Download on the App Store Get it on Google Play

living in a fit tennessee


  • Mon - Thurs: 5am - 9pm
  • Fri: 5am - 8pm
  • Sat: 7am - 5pm
  • Sun: 11am - 5pm
101 Jackson Walk Plaza Jackson, TN 38301

events calendar


Our 84,000 square foot center features state-of-the-art fitness equipment and a friendly, professional staff. We also offer a full menu of services designed for your specific needs, from invigorating exercise to more relaxing, spa-like experiences.

Request A Pass >

The LIFT offers a variety of memberships to meet your needs:

  • Standard
  • Senior
  • College
  • WTH Employee
  • Corporate
  • Exercise is Medicine
Join Now >


LIFT Therapy is an outpatient rehabilitation facility, located inside LIFT Wellness Center. We offer comprehensive, state of the art, patient-centered rehabilitation. It is our mission to provide quality, compassionate therapy services to individuals in the greater Jackson and Downtown area.

Learn More >

services & specialties

  • Physical Therapy
  • Occupational Therapy
  • Speech Therapy
  • Neurological Rehabilitation
  • Hand Therapy
  • Women's Health - Pelvic Pain & Urinary Incontinance
  • Manual Lymph Drainage (MLD)
  • Vestibular Rehabilitation


LIFT Health clinic is staffed by West Tennessee Healthcare providers you know and trust. Appointments are not required, and our extended hours make it possible to see a physician during your busy schedule.

Learn More >

urgent care hours

  • Mon - Sat.: 7am - 7pm

weight management

LIFT Weight Management is a weight loss program created by HMR Weight Management Services. This highly-structured diet and lifestyle change program aims to help with weight-loss goals whether you are trying to lose 20 pounds or 100 pounds.

Learn More >
sara weight loss story

To learn more or to attend a free information session, call us at 731.425.6820 or email at [email protected].