living in a fit tennessee

wellness

  • Mon-Thurs: 5am - 10pm
  • Fri: 5am - 8pm
  • Sat: 7am - 6pm
  • Sun: 11am - 6pm
101 Jackson Walk Plaza Jackson, TN 38301

events calendar

membership

Our 84,000 square foot center features state-of-the-art fitness equipment and a friendly, professional staff. We also offer a full menu of services designed for your specific needs, from invigorating exercise to more relaxing, spa-like experiences.

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The LIFT offers a variety of memberships to meet your needs:

  • Standard
  • Senior
  • College
  • WTH Employee
  • Corporate
  • Exercise is Medicine
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therapy

LIFT Therapy is an outpatient rehabilitation facility, located inside LIFT Wellness Center. We offer comprehensive, state of the art, patient-centered rehabilitation. It is our mission to provide quality, compassionate therapy services to individuals in the greater Jackson and Downtown area.

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services & specialties

  • Physical Therapy
  • Occupational Therapy
  • Speech Therapy
  • Neurological Rehabilitation
  • Hand Therapy
  • Women's Health - Pelvic Pain & Urinary Incontinance
  • Manual Lymph Drainage (MLD)
  • Vestibular Rehabilitation

health

LIFT Health clinic is staffed by West Tennessee Healthcare providers you know and trust. Appointments are not required, and our extended hours make it possible to see a physician during your busy schedule.

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urgent care hours

  • Mon - Sat.: 7am - 7pm

disease management

Our Disease Management department offers a wide variety of programs, classes, screenings and services that can help you prevent illness, learn about health issues, stay active and feel your best.

Our Programs >Our Classes & Events >Health Aware >Our Team >

weight management

LIFT Weight Management is a weight loss program created by HMR Weight Management Services. This highly-structured diet and lifestyle change program aims to help with weight-loss goals whether you are trying to lose 20 pounds or 100 pounds.

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To learn more or to attend a free information session, call us at 731.425.6820 or email at [email protected]