Our Team

Leadership Team

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    Miki Martin

    Director

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    Miki Martin

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    Director

    Miki Martin, PT, MBA, COMT

    Miki holds a Bachelor of Science degree in physical therapy from the University of Tennessee Health Science Center and an MBA in healthcare administration from Bethel University. She is a Certified Orthopedic Manual Therapist in the Maitland Australian Physiotherapy approach.

    Prior to accepting the role of Director of the LIFT Wellness Center in 2012, Miki began her healthcare career as a physical therapist in the acute care setting at Jackson-Madison County General Hospital. She began a career in outpatient orthopedic physical therapy in 1996 at Sports Plus North Rehab Center and also served as the Center Coordinator for Clinical Education for all of Sports Plus Rehab locations. Miki accepted the position as Program Manager for Sports Plus North in 2002 and opened Sports Plus Fitness in 2007, serving as the program manager for both locations until assuming the current Director position at LIFT Wellness Center.

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    Syrena Flowers

    Membership and Marketing Manager

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    Syrena Flowers

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    Membership and Marketing Manager

    Syrena Flowers, MSML

    Syrena was born and raised here in Jackson, TN. She graduated from the University of Tennessee at Martin with her bachelor’s degree in communications and public relations, and she received her master’s in management and leadership from Western Governor’s University. Previously, Syrena worked for Governor Haslam’s Foundation for Health and Wellness where she served as the West TN Director. She is a Jackson’s Finest graduate and a past board member for Youth Town and The Jackson Service League. She is a Chi Omega alumna and in her spare time enjoys running, leading tastings as an Executive Bourbon Steward and traveling.

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    Kent Schott

    Fitness Manager

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    Kent Schott

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    Fitness Manager

    Kent Schott, ATC/L, CWT, YCSAS

    Kent joined the Sports Medicine program at West Tennessee Healthcare in 2006 and the LIFT Wellness Center team in 2012. In 1994, Kent received a Bachelor of Science degree from Southeast Missouri State University in health management, with an emphasis in sports medicine, and minors in athletic training and fitness and exercise science. He is a Certified Athletic Trainer, Certified Weight Trainer and Youth Conditioning Specialist Advanced Standing, as well as being certified in Sportmetrics. He has worked with athletes of all calibers, from eight years old to collegiate and professional levels. Kent has recently provided athletic training services to area schools and athletes and has been the Performance Enhancement Plus Coordinator for Sports Plus since 2006. Kent is eager to help you make this exciting adventure an amazing success.

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    Grace Roberts

    Weight Management Program Manager

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    Grace Roberts

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    Weight Management Program Manager

    Grace is originally from St. Louis, MO, but currently resides in Brownsville, TN. She received her bachelor’s in athletic training while playing collegiate volleyball at Union University. She is also recently engaged to her fiancé Jacob, and they have a sweet little puppy named Percy together.

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    Jennifer Hale

    Billing Coordinator

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    Jennifer Hale

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    Billing Coordinator

    Jennifer has been with LIFT since January 2015. She and her husband David live in Jackson and share 3 teenage girls. They enjoy fishing and being involved in many church activities. Jen loves interacting with members and visiting the babies in childcare.

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    Rachel Royer

    Group Exercise Coordinator

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    Rachel Royer

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    Group Exercise Coordinator

    Rachel is our Group Exercise Coordinator at LIFT Wellness Center. She began instructing in 2013 and has been at the LIFT since 2015. Rachel earned a bachelor’s degree in Exercise Science from Union University and has certifications in NETA Group Exercise, Indoor Cycling, Pilates, Barre, and TRX. Rachel has a passion for group exercise and loves the energy, accountability, and comradery that group exercise offers. She enjoys getting to connect with members throughout the variety of classes she instructs. Outside of work, Rachel enjoys spending her time with her 3 children, coaching or taking them to their various sporting events/classes and spending time outside with them is her favorite thing to do!

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    Allison Haynes

    Registered Dietitian

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    Allison Haynes

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    Registered Dietitian

    Allison is a registered dietitian, originally from the suburbs of Chicago. She graduated from the University of Tennessee at Martin in 2015 where she played volleyball for the Skyhawks. She completed her internship at Murray State University and became a registered dietitian in 2016. Allison joined the LIFT family in January 2020, and she enjoys spending time with her husband, traveling, and sharing her passion for food.

Fitness Staff

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    Megan Hedwall

    Personal Trainer

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    Megan Hedwall

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    Personal Trainer

    Megan Hedwall is a Certified Personal Trainer at LIFT Wellness Center. She graduated from Grace Christian University with a bachelor’s degree in business management. During her time at school, she started to get into lifting weights: “Many people would ask me for advice and even ask to train with me. Those experiences are what drove me to become a Certified Personal Trainer through the National Academy of Sports Medicine (NASM).” Megan enjoys teaching people about exercises and how to perform them safely, efficiently and effectively. Megan believes that you can never stop learning, and in fitness this is especially true. She believes that starting a fitness journey can be one of the best forms of self-love that you can give yourself.

    “Teaching is only demonstrating that it is possible. Learning is making it possible for yourself.” -Paulo Coelho

    Megan says, “I would love to help you not only learn but also reach your goals. Let’s learn and grow together!”

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    Chelsea Dunn

    Certified Athletic Trainer & CrossFit Coach

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    Chelsea Dunn

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    Certified Athletic Trainer & CrossFit Coach

    Chelsea earned her Bachelor of Science degree in athletic training from Union University and her Associate of Applied Science degree in Physical Therapist Assistant from Kent State University-Ashtabula. She is certified in Functional Movement Screen, CF-L1, and CPR/AED. Chelsea has trained athletes at multiple levels, including middle school, high school, collegiate, and Olympic, and provides athletic performance development, injury prevention in youth, and one-on-one personal training. She has been doing CrossFit for 10+ years, has run multiple distance races (5K, 10K, half, and full marathon), and competed in various obstacle course races.

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    Haley Thompson

    Fitness Tech

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    Haley Thompson

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    Fitness Tech

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    Brad Royer

    Certified Athletic Trainer / Personal Trainer

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    Brad Royer

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    Certified Athletic Trainer / Personal Trainer

    Brad Royer is a Certified Athletic Trainer and a Personal Trainer here at the LIFT Wellness Center. Brad graduated from Union University in 2015 with a BS in athletic training. While at Union, Brad was a member of the Union University baseball team. Prior to Union, Brad attended Southern Utah University where he started his college baseball career. His hobbies include rock climbing, fishing, hunting and camping. He enjoys family vacations with his wife, Rachel (who also works at the LIFT . . . must be a family thing!), and his children Ella, Emilia and Ezra. Brad is passionate about helping the body achieve its greatest potential through efficiency of movement and functional skills. His medical background helps him focus on how the body is supposed to work and creates a safe, fun environment for his clients to work and improve, no matter the limitations.

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    Ashton Cornelison

    Clinical Integration Coordinator / Exercise is Medicine

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    Ashton Cornelison

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    Clinical Integration Coordinator / Exercise is Medicine

    Ashton is from Jackson, TN, and graduated from the University of Tennessee at Martin with a degree in health and human performance and a concentration in exercise science and wellness. She is a certified Exercise Physiologist through ACSM (American College of Sports Medicine). She is committed to helping her clients reach their goals. Her favorite quote is, “Results happen overtime not overnight – work hard, stay consistent, and be patient.”

Member Services Staff

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    Jeremy Pittman

    Membership and Retention Coordinator

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    Jeremy Pittman

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    Membership and Retention Coordinator

    Jeremy was born and raised here in Jackson, Tennessee. He Attended Jackson State Community College, and has certifications in personal training, nutrition coaching, and health and wellness coaching. Jeremy is happily married with two kids and enjoys every moment he spends with them. Outside of work, Jeremy enjoys working out and taking road trips.

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    Jacki Byrd

    Member Services Associate

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    Jacki Byrd

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    Member Services Associate

    Jaquelynn, better known as Jacki, is from Brownsville, TN. She is currently a Senior at Bethel University working towards her Bachelor of Science degree in nursing with a minor in psychology. Jacki plans to pursue a job with Veterans Affairs helping veterans better their physical and mental health. Jacki loves spending time with her family and her Siberian husky, Koda. She can also be found singing with the Bethel University Renaissance Choir throughout Tennessee and surrounding states.

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    Austin Sterling

    Member Services Associate

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    Austin Sterling

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    Member Services Associate

    Austin Sterling is attending Bethel University where he plays for the men’s soccer team. His goal after graduation is to become a certified personal trainer and help others achieve their fitness goals. He loves talking and engaging with members at the Front Desk.

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    Brooklyn Bond

    Member Services Associate

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    Brooklyn Bond

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    Member Services Associate

    Brooklyn is from Medina, TN and graduated from South Gibson County High School in 2023. She is attending Jackson State Community College and majoring in Radiology. Brooklyn is very family oriented. She enjoys hanging out with her friends, her dog Ziggy, going to the beach, church and watching movies.

Aquatics Staff

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    Ryan Ezelle

    Pool Tech

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    Ryan Ezelle

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    Pool Tech

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    Laura Wells

    Swim Instructor

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    Laura Wells

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    Swim Instructor

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    Kyle Buehler

    Pool Tech

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    Kyle Buehler

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    Pool Tech

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    Willow Schwenke

    Lifeguard

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    Willow Schwenke

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    Lifeguard

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    April White

    Swim Instructor

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    April White

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    Swim Instructor

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    Janet Hedwall

    Swim Instructor/Pool Tech

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    Janet Hedwall

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    Swim Instructor/Pool Tech

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    Brian Pennington

    Pool Tech

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    Brian Pennington

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    Pool Tech

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    Andrea Kirk

    Pool Tech

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    Andrea Kirk

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    Pool Tech

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    Zach Roberts

    Pool Tech

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    Zach Roberts

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    Pool Tech

Child Care Staff

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    Brynn Zoledziewski

    Childcare Lead Associate

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    Brynn Zoledziewski

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    Childcare Lead Associate

    Brynn Zoledziewski was born and raised here in Jackson, TN. She graduated from Jackson State Community College with an associate degree in early childhood education and is now attending The University of Memphis at Lambuth to obtain her bachelor’s degree in Teaching All Learners. In her spare time, she enjoys being with her husband, friends, and family.

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    Rachel Phifer

    Childcare Associate

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    Rachel Phifer

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    Childcare Associate

    Rachel Phifer was born in Paris, TN but has lived in Jackson since 2019. Rachel is currently pursuing a Radiologic Technologist degree from Jackson State Community College and will graduate in May 2024. She enjoys spending time with her fiancé and two dogs. She enjoys reading and being outside and taking on DIY projects when she has time.

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    Madison Garner

    Childcare Associate

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    Madison Garner

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    Childcare Associate

    Madison is originally from Ridgely, TN but currently resides in Jackson. She graduated from Union University with a bachelor’s degree in clinical psychology. She is currently the Brand Specialist Manager for Sun Tan City of Jackson. She is a Zeta Tau Alpha Alumna and in her spare time, she enjoys being outside with her dog Roxie, exercising here at LIFT and spending time with family and friends.

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    Reni Erven

    Childcare Associate

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    Reni Erven

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    Childcare Associate

    Reni is from Trenton, Tennessee but recently moved to Jackson in March of 2023. She graduated from the University of Memphis with two bachelor’s degrees in criminal justice and psychology. Reni specializes in child development and families. Reni is employed full-time as a social worker in child welfare and currently pursuing her master’s degree in social work. In her spare time, she enjoys running and spending time with friends and family.

Group Exercise

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    Jordan Dyer

    Group Exercise Instructor

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    Jordan Dyer

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    Group Exercise Instructor

    Jordan graduated from the University of TN, Knoxville, where she started teaching group fitness (in 2007) and personal training (in 2009). She currently holds certifications in NETA Group Exercise, NASM Personal Training, NASM Weight Loss Specialist, Barre Above, and Piloxing. She has attended multiple fitness conferences all over the country and has held other certifications in cycling and dance. Jordan worked as a personal trainer and group fitness instructor at Lifetime Fitness in Collierville, Tennessee. She was the activities director and a group fitness instructor for the three L.A. Fitness clubs in Nashville, TN, and she also taught bootcamp classes and kickboxing classes at HotBox Fitness in the Gulch in Nashville, TN.

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    Peggy Bogard

    Yoga Instructor / Cancer Yoga Instructor

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    Peggy Bogard

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    Yoga Instructor / Cancer Yoga Instructor

    Peggy started working at LIFT the second week it was open. She is a helper by background and education, her first career being in social work and nursing. Her nursing career has included psych, home health, and general medicine/surgery. She became interested in yoga in order to improve her practice, but she soon discovered that she could combine her nursing background and yoga teacher training into yoga therapy. In Peggy’s classes, she strives to help others to move their bodies, use their breath, and focus their minds to feel better and move more easily through life.

    RN:  34 years

    Yoga Teacher:  11 years   E_RYT 500 (Yoga Alliance)

    Yoga Therapist:  9 years   C-IAYT  (International Association of Yoga Therapist)

    Tai Chi Certification:  first certification (Oct. 2013) Recertification (Nov 2018)

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    Toni Cathey

    Zumba and Group Fitness Instructor

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    Toni Cathey

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    Zumba and Group Fitness Instructor

    Toni graduated from UT Martin with a BS in business management, and she started teaching fitness in 2011. Toni says that she teaches at LIFT because she loves the atmosphere. LIFT has given her plenty of opportunities to grow and meet new people.

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    Tosha Cyr

    Group Exercise Instructor

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    Tosha Cyr

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    Group Exercise Instructor

    Tosha is married to Adam Cyr, and they have one son, Tucker, and a niece, Tessa. They reside in Henderson, Tennessee. Tosha developed her passion for fitness at the age of 17 and fell in love with bodybuilding.  She had always wanted to compete and finally got up the nerve in 2009 to do her first bodybuilding figure competition. She continued competing until she had her son two years later. She then worked at Resource Federal Credit Union from 1998-2016 as the asst. branch manager and went part time later in 2016 to be home with her son.

    She began personal training in 2001 and teaching group fitness in 2009. She is truly passionate about health and fitness and strives to lead by example. Tosha enjoys teaching at the LIFT because the atmosphere is so uplifting. She says that while she’s there to motivate members, “little do they know they are motivating me.”

     

    It is not work when you love what you do!

     

    certs: NETA- Certified Group Exercise Instructor and Spinning, Plyoga

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    Meg Hargett

    Spin Instructor

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    Meg Hargett

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    Spin Instructor

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    Beverly Davenport

    Aquatics Instructor

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    Beverly Davenport

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    Aquatics Instructor

    Beverly, an RN who holds a BSN, has taught Aqua Flex and Tone for the past 13 years and has been with LIFT since the facility opened in 2013. She enjoys working with individuals who want to improve their flexibility and strength while minimizing the impact on their joints. She is experienced in working with individuals recovering from injuries, surgeries, and chronic illnesses as well as those who are attempting to postpone or prepare for joint replacement by strengthening the supportive muscles. When not exercising, she enjoys reading and making/designing quilts.

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    Judy Herron

    Group Exercise Instructor

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    Judy Herron

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    Group Exercise Instructor

    Judy began teaching group exercise at the local YMCA in 1989. Judy then went on to become ACE Certified and taught at the Y until it closed October of 2015.  In the years she was teaching there, she also became the Aerobics Coordinator and became a trainer for the YMCA USA Group Instructor Program.  When the Y closed, she then became an instructor for Lift and has now been teaching a total of 34 years.

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    Shon Bowers

    Group Exercise Instructor

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    Shon Bowers

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    Group Exercise Instructor

    Shon Bowers is a US Army Vet and New Orleans Native who recently relocated to Jackson after living in West Palm Beach for 10 years. In 2014, she took interest in improving her own personal health and started taking Fitness classes at her local gym where she quickly gained lots of friends who had the same goals; to become more healthy and fit. After seeing the transformation that she accomplished in a short 4 months, friends started coming to Shon for advice in achieving their own weight loss goals. She achieved her 1st Zumba certification in 2015. Little did she know it would open doors that would lead her to now having 13 Zumba Certifications. She is a member of the Zumba Instructors Network (ZIN) & (SYNC) Strong Nation By Zumba Instructors Network and has an additional 22 Group Fitness & Continuing Education Certifications. She is a Certified Personal Trainer and Plate by Zumba Healthy Eating Coach.

    Certifications include Zumba Basic 1, Zumba Rhythms 2, Zumba Rhythms 3, Zumba Pro Skills, Zumba Sentao, Zumba Step, Aqua Zumba, Strong Nation, Circl Mobility, Zumba Kids + Zumba Kids Jr., Zumbini, Plate by Zumba, ACE Group Fitness, NASM Certified Personal Trainer, FITA Group Fitness, AFAA Group Fitness, Keiser M3 Indoor Cycling, Aqua Fit, Body Works + Abs, Boot Camp Conditioning, Cardio Kickboxing, Power Circuit, Silver Sneakers Basics, Step Aerobics

    Additional Continuing Education Certifications include Zumba World Rhythms (Africa, Brazil, Caribbean-Jamaica & India), Zumba Burst, Zumba Core, Zumba Glutes, Plyoga, Take the Lead, Cue Like a Pro. I’ve also spent over 300 hours taking Zin Jam Sessions to advance her skills in Latin Dance and Choreography and 30 hours taking on various special populations courses so that she is able to provide fitness to anyone who walks through the door.

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    Keith Davis

    Group Exercise/Aquatics Instructor

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    Keith Davis

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    Group Exercise/Aquatics Instructor

    Keith Davis joined the fitness industry in the early 1990s while residing in Los Angeles, California.  With a background in dance, movement and theater, group exercise was a natural extension for his abilities.  He excelled in a variety of group exercise offerings, such as high and low impact aerobic dance, step, slide, spinning/cycling, stretch and toning.  Currently Keith dedicates his energies to many of those same disciplines, and he has included classical yoga to his repertoire.  Keith is dedicated to a holistic, body, mind and spirit approach to all areas of fitness. His other specialties include NETA Pilates Reformer and Plyoga.

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    Blaize Johnson

    Group Exercise Instructor

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    Blaize Johnson

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    Group Exercise Instructor

    Blaize graduated from Wayne State University with a BS in Accounting. He became a member of LIFT in 2016 to better himself. He never thought he would fall in love with fitness until he lost over 70 pounds and decided he wanted to become an instructor. He began instructing Zumba in the beginning of 2019 and later that year began instructing Step Aerobics. He loves instructing because he wants to help people step out of their daily lives and responsibilities and just have fun, be confident, and hit their goals. Blaize loves instructing at LIFT because of the high energy and having the community to push and encourage each other to do more and new things. “No matter how slow you go, you’re still lapping everyone on the couch.”

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    Carrie Druetzler

    Group Exercise Instructor

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    Carrie Druetzler

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    Group Exercise Instructor

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    Dinah Wilson

    Group Exercise Instructor

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    Dinah Wilson

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    Group Exercise Instructor

    Dinah is a Jackson, TN native and has been teaching yoga since 2011. She is passionate about always learning new skills and techniques to better her practice and instruction. She is a RYT-500 yoga instructor and is also certified in Barre, Pilates, Qi-gong, and Personal Training. In her spare time, she loves to spend time in nature with her husband, kids and dogs.

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    Olivia Hall

    Group Exercise Instructor

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    Olivia Hall

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    Group Exercise Instructor

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    Michelle Barr

    Group Exercise Instructor/Personal Trainer

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    Michelle Barr

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    Group Exercise Instructor/Personal Trainer

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    Ariel Prince

    Group Exercise Instructor

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    Ariel Prince

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    Group Exercise Instructor

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    Dylan Griffith

    Group Exercise Instructor

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    Dylan Griffith

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    Group Exercise Instructor

    Dylan Griffith is a music educator, performer, composer and yoga practitioner. She has spent eight years practicing and learning about yoga before pursuing and receiving 200-RYT certification in 2020. In April 2023 she completed her 300-RYT through Dianne Bondy’s Yoga for Everybody Training. She believes yoga is for everyone and anyone can do it.  When she is not doing yoga, she is playing with her cats, playing musical instruments, playing video games, and gardening.

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    Valerie Baker

    Group Exercise Instructor

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    Valerie Baker

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    Group Exercise Instructor

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    Lauren Lancaster

    Group Exercise Instructor

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    Lauren Lancaster

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    Group Exercise Instructor

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    Anna Powers

    Group Exercise Instructor

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    Anna Powers

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    Group Exercise Instructor

    Anna Powers is a NETA Certified Group Fitness Instructor who enjoys teaching both aqua and land classes here at The Lift. She is also a certified SAIL instructor. As someone who has lost 80+ pounds, Anna loves encouraging others during their own personal health journeys. When not teaching classes, Anna can be found helping clients as a Certified Holistic Nutritionist and working on her master’s degree in applied nutrition. She adores spending time outdoors in nature with her three little ones, hiking and biking with her husband, tending to her herb garden, and spoiling her chickens!

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    Regan Craig

    Group Exercise Instructor

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    Regan Craig

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    Group Exercise Instructor

    Regan has lead cycle classes for 10 years and loves leading safe, challenging, and fun classes. Regan has made his home in Jackson for 25 years with his wife and three kids. He loves riding his bicycle outdoors. He is a big fan of weight training, and he wishes he had more time to play guitar.

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    Asha Rao

    Group Exercise Instructor

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    Asha Rao

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    Group Exercise Instructor

Medical Advisory Board

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    Dr. Stephen Bergquist

    Jackson Clinic — Internal Medicine

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    Dr. Stephen Bergquist

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    Jackson Clinic — Internal Medicine

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    Dr. Alan Rothrock

    Jackson Clinic Hospitalist — Internal Medicine

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    Dr. Alan Rothrock

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    Jackson Clinic Hospitalist — Internal Medicine

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    Dr. Kim Howerton

    Patient-Centered Physician's Care — Family Medicine

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    Dr. Kim Howerton

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    Patient-Centered Physician's Care — Family Medicine

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    Dr. Conrado Sioson

    Medical Clinic of Jackson — Internal Medicine

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    Dr. Conrado Sioson

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    Medical Clinic of Jackson — Internal Medicine

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    Dr. Karl Studtmann

    ENT Clinic — Otolaryngology

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    Dr. Karl Studtmann

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    ENT Clinic — Otolaryngology

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    Dr. Brad Adkins

    Woman's Clinic — Obstetrics & Gynecology

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    Dr. Brad Adkins

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    Woman's Clinic — Obstetrics & Gynecology

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    Fred Sesti, ANP

    Walk-In Clinic Thomsen Farms — Primary Care

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    Fred Sesti, ANP

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    Walk-In Clinic Thomsen Farms — Primary Care

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    Dr. John Baker

    Jackson Madison County General — Cardiology

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    Dr. John Baker

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    Jackson Madison County General — Cardiology

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    Dr. Eric Sievers

    Jackson Madison County General - Cardiovascular Surgeon

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    Dr. Eric Sievers

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    Jackson Madison County General - Cardiovascular Surgeon

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    Dr. Jessica Davis

    Physician - Kirkland Cancer Center

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    Dr. Jessica Davis

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    Physician - Kirkland Cancer Center

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    Dr. Stan Ragon

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    Dr. Stan Ragon

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