LIFT Wellness Center offers a weight management program created by HMR Weight Management Services to Jackson and West Tennessee. This highly-structured diet and lifestyle change program aims to help with weight-loss goals whether you are trying to lose 20 pounds or 100 pounds.
HMR has been named a No. 1 “Best Fast Weight-Loss Diet” in the 2017 Best Diets rankings by U.S. News & World Report.
HMR programs achieve fast weight loss in a livable way by encouraging people to eat more and stay satisfied, which makes it easier to stick to the program in the short-term, and over the long haul.
HMR focuses on three skill areas critical for weight-loss and weight maintenance:
Research has shown that practicing these skills may also help reduce the risk factors for the development of heart disease, stroke, diabetes, some types of cancer, and other chronic diseases.
To learn more or to attend a free information session, call us at 731.425.6820 or email at HMRLiftCenter@wth.org.
Jenny had always been “a larger girl.” She had started and failed on many different diets. It wasn’t until she found the HMR program that she was able to lose 100 lbs. and begin living a healthier lifestyle. She is amazed at how far she has come from a life of watching TV on the couch, to working as a trainer at her gym.
“I thought I could do it on my own, but over many, many diets, I failed. The HMR plan worked because it was so simple.”
When Kevin found himself struggling to climb a flight of stairs with his son, he felt humiliated and embarrassed. He knew at that moment that he was going to have to make some lifestyle changes. On the recommendation of his primary care physician, Kevin joined the HMR Program.
“If you do exactly what (HMR) tells you to do, there’s no way you can fail… that’s the great thing about this program.”
Betty Kay Williams – Administrative Manager
Courtney Burton – Health Educator
Emily Bratton, RN – Registered Nurse
Zekeya Richmond, FNP – Family Nurse Practitioner
Daniel Kayal, DO – Medical Director