Events

Ballroom Dancing Friday

Saturday Sampler Aqua Barre

Saturday Sampler Power Pilates

Saturday Sampler Aqua Fatburn

Saturday Sampler Ballroom Dance

Saturday Sampler Ballroom Dance

Saturday Sampler Yoga

Saturday Sampler Body Sculpt

Saturday Sampler Zumba Step

Saturday Sampler Zumba

Saturday Sampler Cycling

Saturday Sampler Tai Chi

Saturday Sampler Barre

Saturday Sampler Butts and Guts

Saturday Sampler Kickboxing

R.I.S.E. sub for thursday

Saturday Sampler Triple Threat

Childcare Mardi Gras Party

Flyer

R.I.S.E. Friday SUB

R.I.S.E. Thursday SUB

Heart Healthy Group Exercise Sampler

Flyer

Coffee Club

Wednesday 5:30pm Cycle/Kick

Tuesday 11:15am Cycling

Learning the Moves

Flyer

LIFT MyChallenge

Flyer

wed 12pm pre/postnatal yoga

friday 5:30pm ballroom dance

Wed step+Abs 6:15am

mon 5:30pm cycle/sculpt

mon 6:15am Body Sculpt

butts and guts wednesday 12:15

zumba step tuesday 5:45

Low Impact Aerobics wed 10:45

Senior circuit monday

mat pilates mon 6:30

Cycle/Step

black friday 2016 aqua flex and tone 11am

black friday 2016 9am sit and fit

black friday 2016 9am sit and fit

black friday 2016 11am body sculpt

black friday 2016 10am tai chi

black friday 2016 9:30am on track

Black Friday 2016 9am barre

black friday 7am cycle

Black Friday 2016 8am Yoga

cycle and sculpt wednesday 8:30am

Intro to Tai Chi Monday 10:30am

Body Sculpt Monday

Power Pilates Sun 1:00

Power Pilates Thurs 4:30

Aqua Flex & Tone Friday 9:00

Triple Threat Thurs 4:30

Zumba Step

Step+Abs

Power Hour Tues 8:30am

R.I.S.E. Tues/Thurs 6:00am

Aqua Flex & Tone Tuesday 11:00am

Aqua Fit Fat Burners W 10:00am

Aqua Flex & Tone W 9:00am

LIFT Performance

LIFT Performance

LIFT Performance

Zumba Friday 10:45am

Memorial Day 11:30 Zumba

Memorial Day 10:30 3-2-1

Memorial Day 9:30 am Barre

Memorial Day 9:00 am On Track

Memorial Day 9:00 am Flex and Tone

Memorial Day 8:15 Vinyasa

Senior Sampler Gentle Pilates

Senior Sampler Sit and Fit

Senior Sampler Young at Heart

Senior Sampler Gentle Yoga

Senior Sampler On Track

Senior Sampler Tai Chi

Senior Sampler Zumba Gold

Monday 5:00pm Cardio Burn

Tue 9:30am aqua barre

tues 5pm power hour

Mon 8:30 am sit and fit

Thurs 5:15pm Yoga

7:30am Yoga Friday

Sporting Clay Shoot Fundraiser for American Heart Association

LIFT Disease Management invites you to SAVE the date of June 11, 2016, for our sporting clay shoot to benefit the American Heart Association. For more information on this event or to become a sponsor please contact Wendy Dzurney at wendy.dzurney@wth.org or via phone at 731-425-6957 OR Michelle Arnhold at michelle.arnhold@wth.org or via phone at 731-425-6963. This event will be held at the Carroll County Shooting Complex on 680 McAdoo Cemetery Rd, Huntingdon, TN 38344.

St. Patrick’s Zumbathon for ARM

Diabetes Support Group

Diabetes Support Group is offered to individuals with Type 1 or Type 2 Diabetes along with caregivers. See flyer for more details. 

Diabetes Education Evening Class Week 2

Week 2:  Nurtition and Healthy Eating led by a Clincal Registered Dietitcan & Effects of Medications with diabetes led by a Pharmacist.

Call 731.425.6956 to register for this free education class.

Diabetes Education Evening Class Week 1

Week 1:  Introduction to Diabetes, how it affects the body and Diabetes complications led by a Registered Nurse

Call 731.425.6956 to register for this free education class.

Diabetes Education Afternoon Class Week 4

Week 4: Diabetes Complications how Diebetes can affect the whole body led by a Registered Nurse

Call 731.425.6956 to register for this free education class.

Diabetes Education Afternoon Class Week 3

Week 3: Effects of Exercise and Medications with Diabetes led by a Certified Exercise Specialist and Pharmacist

Call 731.425.6956 to register for this free education class.

Diabetes Education Afternoon Class Week 2

Week 2: Nutrition and Healthy Eating led by a Clinical Registered Dietitian

Call 731.425.6956 to register for this free education class.

Diabetes Education Afternoon Class Week 1

Week 1:  Introduction to Diabetes and how it affects the body led by a Registered Nurse

Call 731.425.6956 to register for this free education class.

Piloxing Party!

If you love Piloxing, you will love this event!  All of our Piloxing instructors together in one class to really make you sweat!  Never tried Piloxing? No problem!  This is an easy to follow, choreographed class combining pilates, boxing, and dance!

KickStep Tues 12:15pm

Saturday Sampler yoga feb 20

Saturday Sampler pilates feb 20

Saturday Sampler zumba feb 20

Saturday Sampler Step feb 20

Saturday Sampler MELT feb 20

Saturday Sampler Kickboxing feb 20