Member Benefits

Everything you need for health and wellness...all under one roof.

Our 84,000 square foot center features state-of-the-art fitness equipment and a friendly, professional staff. We also offer a full menu of services designed for your specific needs, from invigorating exercise to more relaxing, spa-like experiences.

  • Free weight and resistance training equipment (Click here for fitness area guidelines and policies) LIFT Member Benefits, Jackson TN's Premier Gym and Wellness Center
  • Cardiovascular training equipment with integrated personal entertainment systems
  • Personal/small group training services
  • Medical fitness programs
  • Three group class studios offering over 90 free group fitness classes per week including aquatic, cycling, mind/body and much more
  • Two large indoor pools: a 25 yard lap pool and a warm water therapy/exercise pool
  • Large spa pool/hot tub
  • Private and groupswim lessons
  • Indoor cushioned walk/jog track
  • Full-size multi-purpose gymnasium
  • Indoor climbing wall
  • Ropes challenge adventure course
  • Nutritional counseling services
  • Executive-style locker rooms with sauna, steam and spacious showers (towel service provided)
  • Community health educational classes
  • Demonstration kitchen
  • Massage therapy
  • Healthy café
  • Conference/education center, Internet lounge and gift shop
  • Discounts on small group training, massage therapy, personal training and birthday parties for members

"Little LIFTers" Childcare

The "Little LIFTers" childcare service provides a safe, supervised environment for children six weeks through 12 years of age while their parents use our center. Daily activities promote positive health, safety and nutritional practices through fitness, arts and crafts, active games and special projects. Childcare is available for members only. For information, contact our Childcare Coordinator, Cindy Cloud, at 731.425.6936.

Healthy Café: Woodstock Fit

Woodstock Fit is a healthy spin off of the original Woodstock Bakeshop and offers a wide variety of healthy fare. Open to the community, the café offers gourmet coffee, sandwiches and wraps prepared fresh and protein bars/drinks to power you through your workout. Visit their website to learn more and see all locations

Health and Education

As a part of your overall wellness experience, the LIFT Wellness Center offers an array of free monthly health education programs conducted by interdisciplinary teams of health promotion professionals. These programs combine education, exercise, nutrition and lifestyle improvements to help you achieve your wellness goals.