The LIFT Wellness Center is not just another gym, we're a
April 19, Friday
5:30 am
Cycle
6:20 am
Aqua Fit
8:30 am
Chair Yoga
9:30 am
Yoga for Healing
10:00 am
Aqua Cardio
10:30 am
Gentle Cardio Pump
11:00 am
Aqua Strength
12:15 pm
Tabata
4:00 pm
Yoga
5:30 pm
Zumba
April 20, Saturday
8:15 am
Yoga
8:30 am
Cycle
9:30 am
M.E.L.T.
10:00 am
Aqua Fit
10:30 am
Zumba
11:30 am
Step
April 21, Sunday
There are no classes scheduled for this day.
April 22, Monday
5:30 am
Cycle
6:15 am
Buns & Guns
7:30 am
Yoga
8:30 am
Sit and Fit
9:30 am
Yoga
10:00 am
Aqua Cardio
10:30 am
S.A.I.L.
11:00 am
Aqua Strength
12:15 pm
Chisel
4:30 pm
Kickboxing
5:30 pm
Barre
6:30 pm
Zumba
April 23, Tuesday
6:15 am
Tabata
8:30 am
Tai Chi
9:30 am
Chair Yoga
9:30 am
Upper Body Burn
10:30 am
Aerobics
11:00 am
Aqua Yoga
12:15 pm
Transform
4:30 pm
M.E.L.T.
5:30 pm
Aqua Fit
5:30 pm
Cycle
5:30 pm
Pilates
6:35 pm
Zumba/Kick