crossfit classes

CrossFit LWC is a group functional training program working all components of fitness. It offers specialized training to improve your overall performance in life, helping you to improve your wellness and fitness!


With CrossFit LWC, our team will invite you to experience inclusive community and accountability, two things we believe will help you get real and lasting results.


To sign up or for more information, contact [email protected] or signup at the front desk 731-425-6875


Unlimited Classes

Cost: $55 per month (LIFT Wellness Center Membership required)

Fundamentals: $50 (one-time introductory class)

CrossFit Class schedule


We Talk Health Episode 39 — CrossFit LWC is Bringing Big Things to LIFT


We Talk Health Episode 60 — CrossFit – Progress Not Perfection

Chelsea Dunn - CrossFit Trainer

Chelsea Dunn

Chelsea earned her Bachelor of Science degree in athletic training from Union University and an Associate of Applied Science in Physical Therapist Assistant from Kent State University-Ashtabula. She is certified in Functional Movement Screen, CF-L1, and CPR/AED. Chelsea has trained athletes at multiple levels, including middle school, high school, collegiate, and Olympic, and she provides athletic performance development, injury prevention in youth, and one-on-one personal training.

Jeff Fugate - CrossFit Trainer

Jeff Fugate

Jeff is a husband, father, professional engineer, middle and high school teacher, middle school football coach, and CrossFit and CrossFit Kids coach. Jeff received his B.S. from Tennessee Tech University studying civil engineering. His coaching and participation experiences include football, track and field, cheerleading, volleyball, ultrarunning and CrossFit. His certifications are CrossFit Level 1 and CPR/AED.