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X-WR-CALNAME:Lift Jackson
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X-WR-CALDESC:Events for Lift Jackson
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230822T093000
DTEND;TZID=America/Chicago:20330802T102000
DTSTAMP:20260519T005945
CREATED:20230825T205739Z
LAST-MODIFIED:20230825T205739Z
UID:1416-1692696600-2006590800@liftjackson.com
SUMMARY:Chair Yoga
DESCRIPTION:Instructor: Keith\n\nChair yoga takes the practice of yoga to a chair\, making the practice more accessible.
URL:https://liftjackson.com/event/chair-yoga-2/
LOCATION:Studio 1
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230825T053000
DTEND;TZID=America/Chicago:20330805T063000
DTSTAMP:20260519T005945
CREATED:20230825T205252Z
LAST-MODIFIED:20230825T205252Z
UID:1408-1692941400-2006836200@liftjackson.com
SUMMARY:Cycle
DESCRIPTION:Instructor: Rachel\n\nWhether you’re a serious cyclist or just love the calorie burn of cycling\, this is the class for you! This high energy ride will take you to a new level of fitness using different types of cycling profiles and drills. Come on in and reap the benefits! If you are new to indoor cycling\, please arrive early so that your instructor can help you with your bike set up.
URL:https://liftjackson.com/event/cycle-4/
LOCATION:Cycle Studio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230825T062000
DTEND;TZID=America/Chicago:20330805T071500
DTSTAMP:20260519T005945
CREATED:20230825T205345Z
LAST-MODIFIED:20230825T205345Z
UID:1410-1692944400-2006838900@liftjackson.com
SUMMARY:Aqua Fit
DESCRIPTION:Instructor: Rachel\n\nAqua Fit combines exercises that elevate your heart rate and tone your muscles to give you an all-in-one workout!
URL:https://liftjackson.com/event/aqua-fit-5/
LOCATION:Warm Water Pool
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230825T083000
DTEND;TZID=America/Chicago:20230825T093000
DTSTAMP:20260519T005945
CREATED:20230825T203024Z
LAST-MODIFIED:20230825T203024Z
UID:1374-1692952200-1692955800@liftjackson.com
SUMMARY:Senior Fit
DESCRIPTION:Instructor: Keith\n\nThis class will combine different elements of fitness such as Pilates\, resistance\, and flexibility training into one class designed for older adults.
URL:https://liftjackson.com/event/senior-fit/
LOCATION:Studio 1
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230825T083000
DTEND;TZID=America/Chicago:20330805T092000
DTSTAMP:20260519T005945
CREATED:20230825T205440Z
LAST-MODIFIED:20230825T205628Z
UID:1412-1692952200-2006846400@liftjackson.com
SUMMARY:Chair Yoga
DESCRIPTION:Instructor: Keith\n\nChair yoga takes the practice of yoga to a chair\, making the practice more accessible.
URL:https://liftjackson.com/event/chair-yoga/
LOCATION:Studio 1
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230825T100000
DTEND;TZID=America/Chicago:20330805T105500
DTSTAMP:20260519T005945
CREATED:20230825T205955Z
LAST-MODIFIED:20230825T205955Z
UID:1421-1692957600-2006852100@liftjackson.com
SUMMARY:Aqua Cardio
DESCRIPTION:Instructor: Anna\n\nThis shallow water class combines water resistance with a variety of equipment and exercises to achieve a high energy aerobic water workout. This is our more intense aqua class; however\, participants are encouraged to move and exercise at their own intensity and is designed for participants of all ages.
URL:https://liftjackson.com/event/aqua-cardio-3/
LOCATION:Warm Water Pool
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230825T103000
DTEND;TZID=America/Chicago:20330805T112000
DTSTAMP:20260519T005945
CREATED:20230825T205538Z
LAST-MODIFIED:20230825T205538Z
UID:1414-1692959400-2006853600@liftjackson.com
SUMMARY:Gentle Cardio Pump
DESCRIPTION:Instructor: Judy\n\nThis class combines cardio kickboxing with step aerobics and is geared towards those looking for a slower and lower impact cardiovascular workout.
URL:https://liftjackson.com/event/gentle-cardio-pump/
LOCATION:Studio 1
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230825T110000
DTEND;TZID=America/Chicago:20330805T115500
DTSTAMP:20260519T005945
CREATED:20230825T210045Z
LAST-MODIFIED:20230825T210045Z
UID:1423-1692961200-2006855700@liftjackson.com
SUMMARY:Aqua Strength
DESCRIPTION:Instructor: Anna\n\nThis low-impact class is performed in shallow water and is designed to improve joint stability\, coordination\, heart health\, and strength.
URL:https://liftjackson.com/event/aqua-strength-3/
LOCATION:Warm Water Pool
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230825T121500
DTEND;TZID=America/Chicago:20330805T130000
DTSTAMP:20260519T005945
CREATED:20230825T205846Z
LAST-MODIFIED:20230825T205846Z
UID:1418-1692965700-2006859600@liftjackson.com
SUMMARY:Tabata
DESCRIPTION:Instructor: Michelle\, Tosha\, or Rachel\n\nTabata is an interval class where you will perform a high intensity exercise for 20 seconds followed by 10 seconds of rest. Participants will use a variety of equipment such as TRX\, sand ball\, and kettlebells to challenge the mind and body!
URL:https://liftjackson.com/event/tabata/
LOCATION:Basketball Court
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230825T160000
DTEND;TZID=America/Chicago:20330805T170000
DTSTAMP:20260519T005945
CREATED:20230825T210130Z
LAST-MODIFIED:20230825T210130Z
UID:1425-1692979200-2006874000@liftjackson.com
SUMMARY:Yoga
DESCRIPTION:Instructor: Keith\n\nThis is a basic yoga class in which the instructor will tailor the class to the needs of the participants. Foundational yoga postures will be practiced to align\, strengthen\, and promote flexibility in the body.
URL:https://liftjackson.com/event/yoga-6/
LOCATION:Studio 1
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230825T173000
DTEND;TZID=America/Chicago:20330805T183000
DTSTAMP:20260519T005945
CREATED:20230825T210229Z
LAST-MODIFIED:20230825T210229Z
UID:1427-1692984600-2006879400@liftjackson.com
SUMMARY:Zumba
DESCRIPTION:Instructor: Blaize or Ariel\n\nA total workout\, combining all elements of fitness- cardio\, muscle conditioning\, balance and flexibility\, and boosted energy!
URL:https://liftjackson.com/event/zumba-2/
LOCATION:Studio 1
END:VEVENT
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