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X-WR-CALDESC:Events for Lift Jackson
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DTSTART;TZID=America/Chicago:20230826T081500
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UID:1429-1693037700-2006932500@liftjackson.com
SUMMARY:Yoga
DESCRIPTION:Instructor: Keith\n\nThis is a basic yoga class in which the instructor will tailor the class to the needs of the participants. Foundational yoga postures will be practiced to align\, strengthen\, and promote flexibility in the body.
URL:https://liftjackson.com/event/yoga-7/
LOCATION:Studio 1
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230826T083000
DTEND;TZID=America/Chicago:20330806T092000
DTSTAMP:20260510T022444
CREATED:20230825T210533Z
LAST-MODIFIED:20230825T210533Z
UID:1431-1693038600-2006932800@liftjackson.com
SUMMARY:Cycle
DESCRIPTION:Instructor: Tosha or Toni\n\nWhether you’re a serious cyclist or just love the calorie burn of cycling\, this is the class for you! This high energy ride will use different types of cycling profiles and drills. Come on in and reap the benefits! If you are new to indoor cycling\, please arrive early so that your instructor can help you with your bike set up.
URL:https://liftjackson.com/event/cycle-5/
LOCATION:Cycle Studio
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DTSTART;TZID=America/Chicago:20230826T093000
DTEND;TZID=America/Chicago:20330806T101500
DTSTAMP:20260510T022444
CREATED:20230825T210721Z
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UID:1434-1693042200-2006936100@liftjackson.com
SUMMARY:M.E.L.T.
DESCRIPTION:Instructor: Tosha or Toni\n\nThis class works your muscle endurance by using dumbbells and other pieces of equipment such as resistance bands. This class keeps you moving and having fun by moving fluidly from one exercise to the next\, toning the major muscle groups.
URL:https://liftjackson.com/event/m-e-l-t-2/
LOCATION:Studio 1
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DTSTART;TZID=America/Chicago:20230826T100000
DTEND;TZID=America/Chicago:20330806T105500
DTSTAMP:20260510T022444
CREATED:20230825T211005Z
LAST-MODIFIED:20230825T211005Z
UID:1440-1693044000-2006938500@liftjackson.com
SUMMARY:Aqua Fit
DESCRIPTION:Instructor: Michelle\n\nAqua Fit combines exercises that elevate your heart rate and tone your muscles to give you an all-in-one workout!
URL:https://liftjackson.com/event/aqua-fit-6/
LOCATION:Warm Water Pool
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230830T100000
DTEND;TZID=America/Chicago:20330808T105500
DTSTAMP:20260510T022444
CREATED:20230825T203544Z
LAST-MODIFIED:20230825T203544Z
UID:1384-1693389600-2007111300@liftjackson.com
SUMMARY:Aqua Cardio
DESCRIPTION:Instructor: Janet\n\nThis shallow water class combines water resistance with a variety of equipment and exercises to achieve a high energy aerobic water workout. This is our more intense aqua class; however\, participants are encouraged to move and exercise at their own intensity and is designed for participants of all ages.
URL:https://liftjackson.com/event/aqua-cardio-2/
LOCATION:Warm Water Pool
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DTSTART;TZID=America/Chicago:20230830T110000
DTEND;TZID=America/Chicago:20330808T120000
DTSTAMP:20260510T022444
CREATED:20230825T203651Z
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UID:1386-1693393200-2007115200@liftjackson.com
SUMMARY:Aqua Strength
DESCRIPTION:Instructor: Beverly\n\nThis low-impact class is performed in shallow water and is designed to improve joint stability\, coordination\, heart health\, and strength.
URL:https://liftjackson.com/event/aqua-strength-2/
LOCATION:Warm Water Pool
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