Lift Jackson

Rock Steady boxing Punch-A-Thon
2026-04-30 14:00 - 15:00 (America/Chicago)
Be part of our annual Rock Steady Boxing Punch-A-Thon on April 30 from 2:00–3:00 PM at LIFT Wellness Center. Throw punches for a purpose, support Parkinson’s awareness, and cheer on our Rock Steady Boxing participants as they demonstrate how they are fighting back. Donations can be made at the front desk or by calling 731-425-6875.

Navigating Parkinson's
2026-04-28 09:00 - 14:00
Join us on April 28, 2026, for Navigating Parkinson’s: Knowledge for the Journey at the J. Walter Barnes Conference Center. This educational event will feature expert speakers, valuable resources, and support for individuals and families impacted by Parkinson’s disease. Lunch will be provided.

2025-11-24 - 2026-01-01
Maintain or lose weight during the holidays! Non- members receive access to facility for the rest of 2025!

Diabetes Nutrition
2025-11-03 12:00 - 13:00
Join us in learning how proper nutrition can make a huge positive impact on life with Diabetes!

Senior Exercise Sampler
2025-10-29 08:30 - 11:30
Open to the community! come join the fun!

LIFT for the Cure
2025-10-01 05:00 - 2025-10-31 20:00
LIFT for the Cure 💗
This October, LIFT Wellness Center is proud to support Breast Cancer Awareness Month through our annual LIFT for the Cure Donation Drive.
We invite our members and community to join us in the fight against breast cancer by making a donation to the Kirkland Cancer Center Fund, benefitting the West Tennessee Healthcare Hope and Healing Foundation.
Your contribution helps provide hope, healing, and support for individuals and families impacted by breast cancer in our community. Together, we can make a difference!
📲 Simply scan the QR code above or stop by the front desk to donate.

RIFA Snack Backpack Donation Drive
2025-08-01 - 2025-08-31
Bring Items to Donate to RIFA’s Snack Backpack Program:

As a Non-Member, if you bring in at least 3 items, receive $60 Enrollment to JOIN!

Items Needed are:

Pop-Tarts

Mac and Cheese Individual Packets or Bowls

Ravioli with Pop-tops

Soup with Pop-tops

Oatmeal – Single Serve Packets

Apple Sauce with Foil Lids

Microwave Popcorn

Ramen Noodles (Chicken or Beef)

HMR BootCamp 2025
2025-06-30 - 2025-08-04
Take the Challenge. See the Change. Join HMR Weight Management Bootcamp

This 6 week bootcamp jumpstart weight loss by eliminating excess calories. You will build momentum with structured support.

Average weight loss in 12+ pounds in 6 weeks!

Weekly sessions, check-ins, and coaching to keep you accountable and motivated.

For more details on fees and how to enroll, contact us today at HMRLiftcenter@wth.org or call 731-425-6820.

Fueling for Fitness
2025-03-19 12:00 - 13:00 | Ed Suite
Come meet our new Dietitian Megan and learn how you can fuel for your workouts!

Holiday Survivor Challenge 2024
2024-11-25 - 2025-01-04
Maintain or Lose Weight during the Holidays

Challenge runs from November 25th through January 4th.

$15 to participate as a Member. Members who lose weight or maintain will receive a FREE Tee Shirt.

$35 to participate as a Non-Member. Non-Members will get access to LIFT through the end of the 2024 and if they join in January will receive $0 Enrollment.

Contact us at 731-425-6875 for More Information.

$100 OFF HMR Program in November
2024-11-01 - 2024-11-30
$100 Off when you Join HMR in November.

Join now and you could lose 20 pounds by Christmas.

For more information, Call 731-425-6820.

Memory and Movement
2024-10-02 11:00 - 12:30 | Ed Suite
In Partnership with West TN Healthcare, Pat Summit Foundation, and TN Alzheimer’s Foundation,

Memory and Movement will be a lunch and learn presentation about exercise and its role in reducing the risk of dementia.

October 2, 2024 at 11:00 AM

Please call (731) 541 – 8757 to make a reservation.

Group Exercise Sampler
2024-08-26 16:30 - 19:30 | Studio 1

HMR Open House
2024-05-23 17:00 - 18:30 | Ed Suite
HMR Open House

COME LEARN ABOUT THE PROGRAM, TRY DELICIOUS FOOD, HEAR PATIENT TESTIMONALS! JOIN AND START THE PROGRAM TO REACH YOUR GOALS! FREE & OPEN TO THE COMMUNITY!

ED. SUITE @ 5:00 p.m.

Diabetes Fit
2024-05-16 12:00 - 13:30 | Ed Suite
Diabetes Fit

JOIN US FOR THIS EDUCATION WORKSHOP AROUND DIABETES, FOOD LABELS, EXERCISE RECOMMENDATIONS AND MORE.

FREE & OPEN TO THE COMMUNITY!

Stroke Seminar
2024-05-09 17:30 - 19:00 | Ed Suite
Stroke Seminar

FREE and Open to the Community.

Dr. Cameron Michael, Neurologist and Allison Haynes, Dietitian will share risk factors, early identification, prevention, treatment options, and cooking demonstration.

Thursday May 9, 2024 at 5:30PM here at LIFT

MOVE150 Challenge Week
2024-05-05 - 2024-05-12
Move150 Challenge – Week of May 5-12, 2024

Join us during Medical Fitness Week as we take the pledge to move 150 minutes or more.

FREE to Members

$10 to Non-members

Non-Members will get access to LIFT during the week of the challenge and if you decide to join during the month of May, $0 enrollment.

Cycling for a Cause
2024-05-04 10:00 - 12:00 | Cycle Studio
Cycling for a Cause

Join us on a virtual ride through Hawaii as we raise money for Rock Steady Boxing and Parkinson’s!

Donation of $5 or more.

Better Bones/Osteoporosis & Bone Talk
2024-05-02 11:00 - 12:30 | Ed Suite
Better Bones – Osteoporosis and Bone Talk

Join our panel of experts for this hour long session about exercising for better bones, diet and supplements for bone health and fall prevention. Leave feeing stronger, having better balance, energy and stamina.

2-8 HMR Info Session
2024-02-08 17:30 - 19:00 | Ed Suite

1-24 HMR Info Session
2024-01-24 12:00 - 13:30 | Ed Suite

Cycle A Thon
2024-01-13 08:30 - 10:00 | Cycle Studio

1-11 HMR Info Session
2024-01-11 17:30 - 19:00 | Ed Suite

Coffee and Cookies Class
2023-12-18 17:30 - 19:00 | Ed Suite

Christmas Dance-A-Thon
2023-12-16 10:30 - 11:30 | Studio 1

Diabetes Workshop
2023-11-30 12:00 - 13:00 | Ed Suite

Holiday Makeover Cooking Demo
2023-11-16 17:30 - 19:00 | Ed Suite

Holiday Survivor Weigh-In
2023-11-13 - 2023-11-19

THINK PINK - Breast Cancer Event
2023-10-26 12:00 - 13:00 | Ed Suite

MOMS' NIGHT OUT
2023-10-19 18:00 - 19:30 | Studio 2
