Lift Jackson

Move 150 Week
2026-05-11 - 2026-05-17
Move 150 Week | May 11–17, 2026
Join LIFT Wellness Center for Move 150 Week, part of Medical Fitness Week, and discover how just 150 minutes of movement each week can make a meaningful impact on your health.
This beginner-friendly event is designed to help you explore our facility, learn simple ways to get active, and build confidence in your fitness journey. Throughout the week, participants will complete a Move 150 Passport by visiting different areas of LIFT and engaging in a variety of wellness experiences.
How it works:

Pick up your passport at the front desk
Complete 6 stops throughout the week
Finish your passport for a chance to win a FREE 1-Month Guest Pass

Bonus for Non-Members: Non-members who complete the passport will receive a $0 enrollment fee offer, valid for one week after the event.
Cost:

Members: FREE
Non-Members: $10

Open to members and non-members. Start your 150 at LIFT.

Senior Health & Wellness Day
2026-05-05 08:00 - 17:00 (America/Chicago)
Senior Health & Wellness Day | May 13, 2026
Join us at LIFT Wellness Center for our Senior Health & Wellness Day, a special event designed to help you move, learn, connect, and thrive. This event is open to the public and offers a welcoming, supportive environment for older adults to explore health, fitness, and wellness resources.
Throughout the morning, participants can enjoy a variety of mini classes, including Chair Pilates, Senior Power Circuit, Aqua Tai Chi, and Chair Yoga for Healing — all designed to improve strength, balance, flexibility, and overall well-being.
In addition to classes, we will have resource and information tables featuring:

Exercise is Medicine
Nutrition Services
Membership Information
DEXA Bone Density Screenings
Senior Services Information
And more community resources

We’ll also be hosting mini educational talks, including:

Osteoporosis & Bone Health with Brad Royer, ATC
Protein Intake & Nutrition with Megan Thompson, RD

Light refreshments will be available.
🗓 Date: Wednesday, May 13 ⏰ Time: 8:15 AM – 11:30 AM 📍 Location: LIFT Wellness Center
Come discover simple, effective ways to support your health and stay active at every stage of life.

2025-11-24 - 2026-01-01
Maintain or lose weight during the holidays! Non- members receive access to facility for the rest of 2025!

Diabetes Nutrition
2025-11-03 12:00 - 13:00
Join us in learning how proper nutrition can make a huge positive impact on life with Diabetes!

Senior Exercise Sampler
2025-10-29 08:30 - 11:30
Open to the community! come join the fun!

LIFT for the Cure
2025-10-01 05:00 - 2025-10-31 20:00
LIFT for the Cure 💗
This October, LIFT Wellness Center is proud to support Breast Cancer Awareness Month through our annual LIFT for the Cure Donation Drive.
We invite our members and community to join us in the fight against breast cancer by making a donation to the Kirkland Cancer Center Fund, benefitting the West Tennessee Healthcare Hope and Healing Foundation.
Your contribution helps provide hope, healing, and support for individuals and families impacted by breast cancer in our community. Together, we can make a difference!
📲 Simply scan the QR code above or stop by the front desk to donate.

RIFA Snack Backpack Donation Drive
2025-08-01 - 2025-08-31
Bring Items to Donate to RIFA’s Snack Backpack Program:

As a Non-Member, if you bring in at least 3 items, receive $60 Enrollment to JOIN!

Items Needed are:

Pop-Tarts

Mac and Cheese Individual Packets or Bowls

Ravioli with Pop-tops

Soup with Pop-tops

Oatmeal – Single Serve Packets

Apple Sauce with Foil Lids

Microwave Popcorn

Ramen Noodles (Chicken or Beef)

HMR BootCamp 2025
2025-06-30 - 2025-08-04
Take the Challenge. See the Change. Join HMR Weight Management Bootcamp

This 6 week bootcamp jumpstart weight loss by eliminating excess calories. You will build momentum with structured support.

Average weight loss in 12+ pounds in 6 weeks!

Weekly sessions, check-ins, and coaching to keep you accountable and motivated.

For more details on fees and how to enroll, contact us today at HMRLiftcenter@wth.org or call 731-425-6820.

Fueling for Fitness
2025-03-19 12:00 - 13:00 | Ed Suite
Come meet our new Dietitian Megan and learn how you can fuel for your workouts!

Holiday Survivor Challenge 2024
2024-11-25 - 2025-01-04
Maintain or Lose Weight during the Holidays

Challenge runs from November 25th through January 4th.

$15 to participate as a Member. Members who lose weight or maintain will receive a FREE Tee Shirt.

$35 to participate as a Non-Member. Non-Members will get access to LIFT through the end of the 2024 and if they join in January will receive $0 Enrollment.

Contact us at 731-425-6875 for More Information.

$100 OFF HMR Program in November
2024-11-01 - 2024-11-30
$100 Off when you Join HMR in November.

Join now and you could lose 20 pounds by Christmas.

For more information, Call 731-425-6820.

Memory and Movement
2024-10-02 11:00 - 12:30 | Ed Suite
In Partnership with West TN Healthcare, Pat Summit Foundation, and TN Alzheimer’s Foundation,

Memory and Movement will be a lunch and learn presentation about exercise and its role in reducing the risk of dementia.

October 2, 2024 at 11:00 AM

Please call (731) 541 – 8757 to make a reservation.

Group Exercise Sampler
2024-08-26 16:30 - 19:30 | Studio 1

HMR Open House
2024-05-23 17:00 - 18:30 | Ed Suite
HMR Open House

COME LEARN ABOUT THE PROGRAM, TRY DELICIOUS FOOD, HEAR PATIENT TESTIMONALS! JOIN AND START THE PROGRAM TO REACH YOUR GOALS! FREE & OPEN TO THE COMMUNITY!

ED. SUITE @ 5:00 p.m.

Diabetes Fit
2024-05-16 12:00 - 13:30 | Ed Suite
Diabetes Fit

JOIN US FOR THIS EDUCATION WORKSHOP AROUND DIABETES, FOOD LABELS, EXERCISE RECOMMENDATIONS AND MORE.

FREE & OPEN TO THE COMMUNITY!

Stroke Seminar
2024-05-09 17:30 - 19:00 | Ed Suite
Stroke Seminar

FREE and Open to the Community.

Dr. Cameron Michael, Neurologist and Allison Haynes, Dietitian will share risk factors, early identification, prevention, treatment options, and cooking demonstration.

Thursday May 9, 2024 at 5:30PM here at LIFT

MOVE150 Challenge Week
2024-05-05 - 2024-05-12
Move150 Challenge – Week of May 5-12, 2024

Join us during Medical Fitness Week as we take the pledge to move 150 minutes or more.

FREE to Members

$10 to Non-members

Non-Members will get access to LIFT during the week of the challenge and if you decide to join during the month of May, $0 enrollment.

Cycling for a Cause
2024-05-04 10:00 - 12:00 | Cycle Studio
Cycling for a Cause

Join us on a virtual ride through Hawaii as we raise money for Rock Steady Boxing and Parkinson’s!

Donation of $5 or more.

Better Bones/Osteoporosis & Bone Talk
2024-05-02 11:00 - 12:30 | Ed Suite
Better Bones – Osteoporosis and Bone Talk

Join our panel of experts for this hour long session about exercising for better bones, diet and supplements for bone health and fall prevention. Leave feeing stronger, having better balance, energy and stamina.

2-8 HMR Info Session
2024-02-08 17:30 - 19:00 | Ed Suite

1-24 HMR Info Session
2024-01-24 12:00 - 13:30 | Ed Suite

Cycle A Thon
2024-01-13 08:30 - 10:00 | Cycle Studio

1-11 HMR Info Session
2024-01-11 17:30 - 19:00 | Ed Suite

Coffee and Cookies Class
2023-12-18 17:30 - 19:00 | Ed Suite

Christmas Dance-A-Thon
2023-12-16 10:30 - 11:30 | Studio 1

Diabetes Workshop
2023-11-30 12:00 - 13:00 | Ed Suite

Holiday Makeover Cooking Demo
2023-11-16 17:30 - 19:00 | Ed Suite

Holiday Survivor Weigh-In
2023-11-13 - 2023-11-19

THINK PINK - Breast Cancer Event
2023-10-26 12:00 - 13:00 | Ed Suite

MOMS' NIGHT OUT
2023-10-19 18:00 - 19:30 | Studio 2
