Lift Jackson

Diabetes Workshop
2023-11-30 12:00 - 13:00 (America/Chicago) | Ed Suite

Holiday Makeover Cooking Demo
2023-11-16 17:30 - 19:00 | Ed Suite

Holiday Survivor Weigh-In
2023-11-13 - 2023-11-19

THINK PINK - Breast Cancer Event
2023-10-26 12:00 - 13:00 | Ed Suite

MOMS' NIGHT OUT
2023-10-19 18:00 - 19:30 | Studio 2

YOGA UNCORKED
2023-10-18 16:30 - 17:30

Senior Social
2023-09-28 08:30 - 12:00 | Ed Suite
Those 65 and older, join us for Senior Social! From Breakfast Bites and Bingo to Group Exercise, to Educational Speakers, there will be something for everyone.

Fall Prevention
2023-09-20 10:00 - 13:00 | Ed Suite
In Partnership with Jackson State Community College PTA Program, students will be on site performing free screenings to assess your fall risk.

HMR Open House
2023-09-07 17:30 - 19:00 | Ed Suite
Come learn about the HMR Weight Management program! Taste a variety of delicious HMR food. Hear client testimonials. Join, Save and Start your Journey!

Cardio Pump
2023-08-30 05:30 - 06:15 | Studio 1
Instructor: Olivia

This strength training class infuses cardio exercises throughout to keep the heart rate up, burn calories, and have you leaving class feeling accomplished!

Aqua Fit
2023-08-29 17:30 - 18:25 | Warm Water Pool
Instructor: Keith

Aqua Fit combines exercises that elevate your heart rate and tone your muscles to give you an all-in-one workout!

Chisel
2023-08-29 16:30 - 17:15 | Studio 1
Instructor: Olivia

This class is designed to increase your strength and muscle tone to give you that chiseled look and help increase your body’s ability to shed excess fat.

Aerobics
2023-08-29 10:30 - 11:30 | Studio 1
Instructor: Anna

Aerobics is a fun, gentle cardiovascular workout that encourages you to keep moving by using the beat of the music.

Upper Body Burn
2023-08-29 09:30 - 10:15 | Studio 2
Instructor: Rachel

In this class, you will perform strength exercises for the chest, back, arms and abdominal muscles to help you gain a stronger upper body and better posture.

Tai Chi
2023-08-29 08:30 - 09:15 | Studio 1
Instructor: Keith

Often described as meditation in motion, Tai Chi promotes serenity through gentle, flowing movements.

Upper Body Burn
2023-08-29 06:15 - 07:00 | Studio 1
Instructor: Michelle

In this class, you will perform strength exercises for the chest, back, arms and abdominal muscles to help you gain a stronger upper body and better posture.

Yoga
2023-08-28 09:30 | Studio 1
Instructor: Peggy

This is a basic yoga class in which the instructor will tailor the class to the needs of the participants. Foundational yoga postures will be practiced to align, strengthen, and promote flexibility in the body.

Sit and Fit
2023-08-28 08:30 - 09:15 | Studio 1
Instructor: Keith

Work your muscles in a fun way, all while sitting in a chair!

Yoga
2023-08-28 07:30 - 08:20 | Studio 1
Instructor: Asha

This is a basic yoga class in which the instructor will tailor the class to the needs of the participants. Foundational yoga postures will be practiced to align, strengthen, and promote flexibility in the body.

Senior Fit
2023-08-25 08:30 - 09:30 | Studio 1
Instructor: Keith

This class will combine different elements of fitness such as Pilates, resistance, and flexibility training into one class designed for older adults.

My New Event
2023-06-26 13:00 - 14:00
This is my new event

Test Event
2023-02-18 08:00 - 17:00
Test Event – Test Event – Test Event

Yoga Time
2023-02-17 08:00 - 17:00
Join us for YOGA at the new and improved ROOM 24.

Sit Fit
2023-02-16 10:00 - 11:00
Sit Fit Time

Aqua Fit
2023-02-16 09:00 - 10:00
Swim Time

Cycle/Core
2023-02-16 08:00 - 17:00 | Room 23
Join us for a hardcore cycle class.
