Lift Jackson

Group Exercise Sampler
2024-08-26 16:30 - 19:30 (America/Chicago) | Studio 1

HMR Open House
2024-05-23 17:00 - 18:30 | Ed Suite
HMR Open House

COME LEARN ABOUT THE PROGRAM, TRY DELICIOUS FOOD, HEAR PATIENT TESTIMONALS! JOIN AND START THE PROGRAM TO REACH YOUR GOALS! FREE & OPEN TO THE COMMUNITY!

ED. SUITE @ 5:00 p.m.

Diabetes Fit
2024-05-16 12:00 - 13:30 | Ed Suite
Diabetes Fit

JOIN US FOR THIS EDUCATION WORKSHOP AROUND DIABETES, FOOD LABELS, EXERCISE RECOMMENDATIONS AND MORE.

FREE & OPEN TO THE COMMUNITY!

Stroke Seminar
2024-05-09 17:30 - 19:00 | Ed Suite
Stroke Seminar

FREE and Open to the Community.

Dr. Cameron Michael, Neurologist and Allison Haynes, Dietitian will share risk factors, early identification, prevention, treatment options, and cooking demonstration.

Thursday May 9, 2024 at 5:30PM here at LIFT

MOVE150 Challenge Week
2024-05-05 - 2024-05-12
Move150 Challenge – Week of May 5-12, 2024

Join us during Medical Fitness Week as we take the pledge to move 150 minutes or more.

FREE to Members

$10 to Non-members

Non-Members will get access to LIFT during the week of the challenge and if you decide to join during the month of May, $0 enrollment.

Cycling for a Cause
2024-05-04 10:00 - 12:00 | Cycle Studio
Cycling for a Cause

Join us on a virtual ride through Hawaii as we raise money for Rock Steady Boxing and Parkinson’s!

Donation of $5 or more.

Better Bones/Osteoporosis & Bone Talk
2024-05-02 11:00 - 12:30 | Ed Suite
Better Bones – Osteoporosis and Bone Talk

Join our panel of experts for this hour long session about exercising for better bones, diet and supplements for bone health and fall prevention. Leave feeing stronger, having better balance, energy and stamina.

2-8 HMR Info Session
2024-02-08 17:30 - 19:00 | Ed Suite

1-24 HMR Info Session
2024-01-24 12:00 - 13:30 | Ed Suite

Cycle A Thon
2024-01-13 08:30 - 10:00 | Cycle Studio

1-11 HMR Info Session
2024-01-11 17:30 - 19:00 | Ed Suite

Coffee and Cookies Class
2023-12-18 17:30 - 19:00 | Ed Suite

Christmas Dance-A-Thon
2023-12-16 10:30 - 11:30 | Studio 1

Diabetes Workshop
2023-11-30 12:00 - 13:00 | Ed Suite

Holiday Makeover Cooking Demo
2023-11-16 17:30 - 19:00 | Ed Suite

Holiday Survivor Weigh-In
2023-11-13 - 2023-11-19

THINK PINK - Breast Cancer Event
2023-10-26 12:00 - 13:00 | Ed Suite

MOMS' NIGHT OUT
2023-10-19 18:00 - 19:30 | Studio 2

YOGA UNCORKED
2023-10-18 16:30 - 17:30

Senior Social
2023-09-28 08:30 - 12:00 | Ed Suite
Those 65 and older, join us for Senior Social! From Breakfast Bites and Bingo to Group Exercise, to Educational Speakers, there will be something for everyone.

Fall Prevention
2023-09-20 10:00 - 13:00 | Ed Suite
In Partnership with Jackson State Community College PTA Program, students will be on site performing free screenings to assess your fall risk.

HMR Open House
2023-09-07 17:30 - 19:00 | Ed Suite
Come learn about the HMR Weight Management program! Taste a variety of delicious HMR food. Hear client testimonials. Join, Save and Start your Journey!

Cardio Pump
2023-08-30 05:30 - 06:15 | Studio 1
Instructor: Olivia

This strength training class infuses cardio exercises throughout to keep the heart rate up, burn calories, and have you leaving class feeling accomplished!

Aqua Fit
2023-08-29 17:30 - 18:25 | Warm Water Pool
Instructor: Keith

Aqua Fit combines exercises that elevate your heart rate and tone your muscles to give you an all-in-one workout!

Chisel
2023-08-29 16:30 - 17:15 | Studio 1
Instructor: Olivia

This class is designed to increase your strength and muscle tone to give you that chiseled look and help increase your body’s ability to shed excess fat.

Aerobics
2023-08-29 10:30 - 11:30 | Studio 1
Instructor: Anna

Aerobics is a fun, gentle cardiovascular workout that encourages you to keep moving by using the beat of the music.

Upper Body Burn
2023-08-29 09:30 - 10:15 | Studio 2
Instructor: Rachel

In this class, you will perform strength exercises for the chest, back, arms and abdominal muscles to help you gain a stronger upper body and better posture.

Tai Chi
2023-08-29 08:30 - 09:15 | Studio 1
Instructor: Keith

Often described as meditation in motion, Tai Chi promotes serenity through gentle, flowing movements.

Upper Body Burn
2023-08-29 06:15 - 07:00 | Studio 1
Instructor: Michelle

In this class, you will perform strength exercises for the chest, back, arms and abdominal muscles to help you gain a stronger upper body and better posture.

Yoga
2023-08-28 09:30 | Studio 1
Instructor: Peggy

This is a basic yoga class in which the instructor will tailor the class to the needs of the participants. Foundational yoga postures will be practiced to align, strengthen, and promote flexibility in the body.
