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X-WR-CALNAME:Lift Jackson
X-ORIGINAL-URL:https://liftjackson.com
X-WR-CALDESC:Events for Lift Jackson
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X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Chicago
BEGIN:DAYLIGHT
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DTSTART:20220313T080000
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DTSTART:20221106T070000
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240516T120000
DTEND;TZID=America/Chicago:20240516T133000
DTSTAMP:20260403T145533
CREATED:20240425T202324Z
LAST-MODIFIED:20240425T202349Z
UID:1805-1715860800-1715866200@liftjackson.com
SUMMARY:Diabetes Fit
DESCRIPTION:Diabetes Fit \n\nJOIN US FOR THIS EDUCATION WORKSHOP AROUND DIABETES\, FOOD LABELS\, EXERCISE RECOMMENDATIONS AND MORE.\n\nFREE & OPEN TO THE COMMUNITY!\n\n 
URL:https://liftjackson.com/event/diabetes-fit/
LOCATION:Ed Suite
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240509T173000
DTEND;TZID=America/Chicago:20240509T190000
DTSTAMP:20260403T145533
CREATED:20240425T201818Z
LAST-MODIFIED:20240425T202404Z
UID:1802-1715275800-1715281200@liftjackson.com
SUMMARY:Stroke Seminar
DESCRIPTION:Stroke Seminar\n\nFREE and Open to the Community.\n\nDr. Cameron Michael\, Neurologist and Allison Haynes\, Dietitian will share risk factors\, early identification\, prevention\, treatment options\, and cooking demonstration.\n\nThursday May 9\, 2024 at 5:30PM here at LIFT
URL:https://liftjackson.com/event/stroke-seminar/
LOCATION:Ed Suite
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20240505
DTEND;VALUE=DATE:20240513
DTSTAMP:20260403T145533
CREATED:20240425T201425Z
LAST-MODIFIED:20240425T202416Z
UID:1798-1714867200-1715558399@liftjackson.com
SUMMARY:MOVE150 Challenge Week
DESCRIPTION:Move150 Challenge – Week of May 5-12\, 2024\n\nJoin us during Medical Fitness Week as we take the pledge to move 150 minutes or more.\n\nFREE to Members\n\n$10 to Non-members\n\nNon-Members will get access to LIFT during the week of the challenge and if you decide to join during the month of May\, $0 enrollment.
URL:https://liftjackson.com/event/move150-challenge-week/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240504T100000
DTEND;TZID=America/Chicago:20240504T120000
DTSTAMP:20260403T145533
CREATED:20240425T201144Z
LAST-MODIFIED:20240425T202429Z
UID:1795-1714816800-1714824000@liftjackson.com
SUMMARY:Cycling for a Cause
DESCRIPTION:Cycling for a Cause\n\nJoin us on a virtual ride through Hawaii as we raise money for Rock Steady Boxing and Parkinson’s!\n\n \n\nDonation of $5 or more.
URL:https://liftjackson.com/event/cycling-for-a-cause/
LOCATION:Cycle Studio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240502T110000
DTEND;TZID=America/Chicago:20240502T123000
DTSTAMP:20260403T145533
CREATED:20240425T200716Z
LAST-MODIFIED:20240425T202443Z
UID:1787-1714647600-1714653000@liftjackson.com
SUMMARY:Better Bones/Osteoporosis & Bone Talk
DESCRIPTION:Better Bones – Osteoporosis and Bone Talk\n\nJoin our panel of experts for this hour long session about exercising for better bones\, diet and supplements for bone health and fall prevention. Leave feeing stronger\, having better balance\, energy and stamina.
URL:https://liftjackson.com/event/better-bones-osteoporosis-bone-talk/
LOCATION:Ed Suite
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240208T173000
DTEND;TZID=America/Chicago:20240208T190000
DTSTAMP:20260403T145533
CREATED:20240108T215258Z
LAST-MODIFIED:20240111T042335Z
UID:1747-1707413400-1707418800@liftjackson.com
SUMMARY:2-8 HMR Info Session
DESCRIPTION:
URL:https://liftjackson.com/event/2-8-hmr-info-session/
LOCATION:Ed Suite
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240124T120000
DTEND;TZID=America/Chicago:20240124T133000
DTSTAMP:20260403T145533
CREATED:20240108T215200Z
LAST-MODIFIED:20240108T215200Z
UID:1744-1706097600-1706103000@liftjackson.com
SUMMARY:1-24 HMR Info Session
DESCRIPTION:
URL:https://liftjackson.com/event/1-24-hmr-info-session/
LOCATION:Ed Suite
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240113T083000
DTEND;TZID=America/Chicago:20240113T100000
DTSTAMP:20260403T145533
CREATED:20240102T162030Z
LAST-MODIFIED:20240102T162205Z
UID:1731-1705134600-1705140000@liftjackson.com
SUMMARY:Cycle A Thon
DESCRIPTION:
URL:https://liftjackson.com/event/1731/
LOCATION:Cycle Studio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240111T173000
DTEND;TZID=America/Chicago:20240111T190000
DTSTAMP:20260403T145533
CREATED:20240108T215044Z
LAST-MODIFIED:20240108T215044Z
UID:1741-1704994200-1704999600@liftjackson.com
SUMMARY:1-11 HMR Info Session
DESCRIPTION:
URL:https://liftjackson.com/event/1-11-hmr-info-session/
LOCATION:Ed Suite
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20231218T173000
DTEND;TZID=America/Chicago:20231218T190000
DTSTAMP:20260403T145533
CREATED:20231204T223711Z
LAST-MODIFIED:20231204T223711Z
UID:1723-1702920600-1702926000@liftjackson.com
SUMMARY:Coffee and Cookies Class
DESCRIPTION:
URL:https://liftjackson.com/event/coffee-and-cookies-class/
LOCATION:Ed Suite
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20231216T103000
DTEND;TZID=America/Chicago:20231216T113000
DTSTAMP:20260403T145533
CREATED:20231204T223619Z
LAST-MODIFIED:20231204T223619Z
UID:1720-1702722600-1702726200@liftjackson.com
SUMMARY:Christmas Dance-A-Thon
DESCRIPTION:
URL:https://liftjackson.com/event/christmas-dance-a-thon/
LOCATION:Studio 1
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20231130T120000
DTEND;TZID=America/Chicago:20231130T130000
DTSTAMP:20260403T145533
CREATED:20231103T191606Z
LAST-MODIFIED:20231103T191606Z
UID:1700-1701345600-1701349200@liftjackson.com
SUMMARY:Diabetes Workshop
DESCRIPTION:
URL:https://liftjackson.com/event/diabetes-workshop/
LOCATION:Ed Suite
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20231116T173000
DTEND;TZID=America/Chicago:20231116T190000
DTSTAMP:20260403T145533
CREATED:20231103T191237Z
LAST-MODIFIED:20231103T191237Z
UID:1697-1700155800-1700161200@liftjackson.com
SUMMARY:Holiday Makeover Cooking Demo
DESCRIPTION:
URL:https://liftjackson.com/event/holiday-makeover-cooking-demo/
LOCATION:Ed Suite
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20231113
DTEND;VALUE=DATE:20231120
DTSTAMP:20260403T145533
CREATED:20231103T191052Z
LAST-MODIFIED:20231103T191052Z
UID:1693-1699833600-1700438399@liftjackson.com
SUMMARY:Holiday Survivor Weigh-In
DESCRIPTION:
URL:https://liftjackson.com/event/holiday-survivor-weigh-in/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20231026T120000
DTEND;TZID=America/Chicago:20231026T130000
DTSTAMP:20260403T145533
CREATED:20231009T175401Z
LAST-MODIFIED:20231009T175442Z
UID:1674-1698321600-1698325200@liftjackson.com
SUMMARY:THINK PINK - Breast Cancer Event
DESCRIPTION:
URL:https://liftjackson.com/event/think-pink-breast-cancer-event/
LOCATION:Ed Suite
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20231019T180000
DTEND;TZID=America/Chicago:20231019T193000
DTSTAMP:20260403T145533
CREATED:20231009T175147Z
LAST-MODIFIED:20231009T175147Z
UID:1671-1697738400-1697743800@liftjackson.com
SUMMARY:MOMS' NIGHT OUT
DESCRIPTION:
URL:https://liftjackson.com/event/moms-night-out/
LOCATION:Studio 2
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20231018T163000
DTEND;TZID=America/Chicago:20231018T173000
DTSTAMP:20260403T145533
CREATED:20231009T162242Z
LAST-MODIFIED:20231009T185844Z
UID:1665-1697646600-1697650200@liftjackson.com
SUMMARY:YOGA UNCORKED
DESCRIPTION:
URL:https://liftjackson.com/event/yoga-uncorked/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230928T083000
DTEND;TZID=America/Chicago:20230928T120000
DTSTAMP:20260403T145533
CREATED:20230901T005025Z
LAST-MODIFIED:20230901T005025Z
UID:1555-1695889800-1695902400@liftjackson.com
SUMMARY:Senior Social
DESCRIPTION:Those 65 and older\, join us for Senior Social! From Breakfast Bites and Bingo to Group Exercise\, to Educational Speakers\, there will be something for everyone.
URL:https://liftjackson.com/event/senior-social/
LOCATION:Ed Suite
ATTACH;FMTTYPE=image/png:https://liftjackson.com/wp-content/uploads/senior-day-2023update-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230920T100000
DTEND;TZID=America/Chicago:20230920T130000
DTSTAMP:20260403T145533
CREATED:20230901T004153Z
LAST-MODIFIED:20230901T004417Z
UID:1545-1695204000-1695214800@liftjackson.com
SUMMARY:Fall Prevention
DESCRIPTION:In Partnership with Jackson State Community College PTA Program\, students will be on site performing free screenings to assess your fall risk.\n\n 
URL:https://liftjackson.com/event/fall-prevention/
LOCATION:Ed Suite
ATTACH;FMTTYPE=image/png:https://liftjackson.com/wp-content/uploads/Falls-Prevention-Awareness-Day-2023.pdf-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230907T173000
DTEND;TZID=America/Chicago:20230907T190000
DTSTAMP:20260403T145533
CREATED:20230901T004831Z
LAST-MODIFIED:20230901T004831Z
UID:1552-1694107800-1694113200@liftjackson.com
SUMMARY:HMR Open House
DESCRIPTION:Come learn about the HMR Weight Management program! Taste a variety of delicious HMR food. Hear client testimonials. Join\, Save and Start your Journey!
URL:https://liftjackson.com/event/hmr-open-house/
LOCATION:Ed Suite
ATTACH;FMTTYPE=image/png:https://liftjackson.com/wp-content/uploads/HMR-Open-House-Flyer-updated-date.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230830T053000
DTEND;TZID=America/Chicago:20230830T061500
DTSTAMP:20260403T145533
CREATED:20230825T202726Z
LAST-MODIFIED:20230825T202726Z
UID:1370-1693373400-1693376100@liftjackson.com
SUMMARY:Cardio Pump
DESCRIPTION:Instructor: Olivia\n\nThis strength training class infuses cardio exercises throughout to keep the heart rate up\, burn calories\, and have you leaving class feeling accomplished!
URL:https://liftjackson.com/event/cardio-pump/
LOCATION:Studio 1
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230829T173000
DTEND;TZID=America/Chicago:20230829T182500
DTSTAMP:20260403T145533
CREATED:20230825T202023Z
LAST-MODIFIED:20230825T202023Z
UID:1367-1693330200-1693333500@liftjackson.com
SUMMARY:Aqua Fit
DESCRIPTION:Instructor: Keith\n\nAqua Fit combines exercises that elevate your heart rate and tone your muscles to give you an all-in-one workout!
URL:https://liftjackson.com/event/aqua-fit-3/
LOCATION:Warm Water Pool
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230829T163000
DTEND;TZID=America/Chicago:20230829T171500
DTSTAMP:20260403T145533
CREATED:20230825T201349Z
LAST-MODIFIED:20230825T201349Z
UID:1358-1693326600-1693329300@liftjackson.com
SUMMARY:Chisel
DESCRIPTION:Instructor: Olivia\n\nThis class is designed to increase your strength and muscle tone to give you that chiseled look and help increase your body’s ability to shed excess fat.
URL:https://liftjackson.com/event/chisel/
LOCATION:Studio 1
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230829T103000
DTEND;TZID=America/Chicago:20230829T113000
DTSTAMP:20260403T145533
CREATED:20230825T200924Z
LAST-MODIFIED:20230825T200924Z
UID:1354-1693305000-1693308600@liftjackson.com
SUMMARY:Aerobics
DESCRIPTION:Instructor: Anna\n\nAerobics is a fun\, gentle cardiovascular workout that encourages you to keep moving by using the beat of the music.
URL:https://liftjackson.com/event/aerobics/
LOCATION:Studio 1
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230829T093000
DTEND;TZID=America/Chicago:20230829T101500
DTSTAMP:20260403T145533
CREATED:20230825T200716Z
LAST-MODIFIED:20230825T200716Z
UID:1350-1693301400-1693304100@liftjackson.com
SUMMARY:Upper Body Burn
DESCRIPTION:Instructor: Rachel\n\nIn this class\, you will perform strength exercises for the chest\, back\, arms and abdominal muscles to help you gain a stronger upper body and better posture.
URL:https://liftjackson.com/event/upper-body-burn-2/
LOCATION:Studio 2
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230829T083000
DTEND;TZID=America/Chicago:20230829T091500
DTSTAMP:20260403T145533
CREATED:20230825T200400Z
LAST-MODIFIED:20230825T200400Z
UID:1348-1693297800-1693300500@liftjackson.com
SUMMARY:Tai Chi
DESCRIPTION:Instructor: Keith\n\nOften described as meditation in motion\, Tai Chi promotes serenity through gentle\, flowing movements.
URL:https://liftjackson.com/event/tai-chi/
LOCATION:Studio 1
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230829T061500
DTEND;TZID=America/Chicago:20230829T070000
DTSTAMP:20260403T145533
CREATED:20230825T200249Z
LAST-MODIFIED:20230825T200438Z
UID:1346-1693289700-1693292400@liftjackson.com
SUMMARY:Upper Body Burn
DESCRIPTION:Instructor: Michelle\n\nIn this class\, you will perform strength exercises for the chest\, back\, arms and abdominal muscles to help you gain a stronger upper body and better posture.
URL:https://liftjackson.com/event/upper-body-burn/
LOCATION:Studio 1
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230828T093000
DTEND;TZID=America/Chicago:20230828T093000
DTSTAMP:20260403T145533
CREATED:20230825T194839Z
LAST-MODIFIED:20230825T194839Z
UID:1325-1693215000-1693215000@liftjackson.com
SUMMARY:Yoga
DESCRIPTION:Instructor: Peggy\n\nThis is a basic yoga class in which the instructor will tailor the class to the needs of the participants. Foundational yoga postures will be practiced to align\, strengthen\, and promote flexibility in the body.
URL:https://liftjackson.com/event/yoga-2/
LOCATION:Studio 1
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230828T083000
DTEND;TZID=America/Chicago:20230828T091500
DTSTAMP:20260403T145533
CREATED:20230825T194711Z
LAST-MODIFIED:20230825T194711Z
UID:1323-1693211400-1693214100@liftjackson.com
SUMMARY:Sit and Fit
DESCRIPTION:Instructor: Keith\n\nWork your muscles in a fun way\, all while sitting in a chair!
URL:https://liftjackson.com/event/sit-and-fit/
LOCATION:Studio 1
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230828T073000
DTEND;TZID=America/Chicago:20230828T082000
DTSTAMP:20260403T145533
CREATED:20230825T194541Z
LAST-MODIFIED:20230825T194541Z
UID:1320-1693207800-1693210800@liftjackson.com
SUMMARY:Yoga
DESCRIPTION:Instructor: Asha\n\nThis is a basic yoga class in which the instructor will tailor the class to the needs of the participants. Foundational yoga postures will be practiced to align\, strengthen\, and promote flexibility in the body.
URL:https://liftjackson.com/event/yoga/
LOCATION:Studio 1
END:VEVENT
END:VCALENDAR