BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Lift Jackson - ECPv6.15.20//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Lift Jackson
X-ORIGINAL-URL:https://liftjackson.com
X-WR-CALDESC:Events for Lift Jackson
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Chicago
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20220313T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20221106T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20230312T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20231105T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20240310T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20241103T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20250309T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20251102T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20260308T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20261101T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20270314T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20271107T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20280312T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20281105T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20290311T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20291104T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20300310T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20301103T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20310309T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20311102T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20320314T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20321107T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20330313T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20331106T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20340312T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20341105T070000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240826T163000
DTEND;TZID=America/Chicago:20240826T193000
DTSTAMP:20260510T123353
CREATED:20240820T224317Z
LAST-MODIFIED:20240820T224317Z
UID:1858-1724689800-1724700600@liftjackson.com
SUMMARY:Group Exercise Sampler
DESCRIPTION:
URL:https://liftjackson.com/event/group-exercise-sampler/
LOCATION:Studio 1
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240523T170000
DTEND;TZID=America/Chicago:20240523T183000
DTSTAMP:20260510T123353
CREATED:20240425T202548Z
LAST-MODIFIED:20240425T202657Z
UID:1812-1716483600-1716489000@liftjackson.com
SUMMARY:HMR Open House
DESCRIPTION:HMR Open House \n\n \n\nCOME LEARN ABOUT THE PROGRAM\, TRY DELICIOUS FOOD\, HEAR PATIENT TESTIMONALS! JOIN AND START THE PROGRAM TO REACH YOUR GOALS! FREE & OPEN TO THE COMMUNITY!\n\nED. SUITE @ 5:00 p.m.\n\n 
URL:https://liftjackson.com/event/hmr-open-house-2/
LOCATION:Ed Suite
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240516T120000
DTEND;TZID=America/Chicago:20240516T133000
DTSTAMP:20260510T123353
CREATED:20240425T202324Z
LAST-MODIFIED:20240425T202349Z
UID:1805-1715860800-1715866200@liftjackson.com
SUMMARY:Diabetes Fit
DESCRIPTION:Diabetes Fit \n\nJOIN US FOR THIS EDUCATION WORKSHOP AROUND DIABETES\, FOOD LABELS\, EXERCISE RECOMMENDATIONS AND MORE.\n\nFREE & OPEN TO THE COMMUNITY!\n\n 
URL:https://liftjackson.com/event/diabetes-fit/
LOCATION:Ed Suite
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240509T173000
DTEND;TZID=America/Chicago:20240509T190000
DTSTAMP:20260510T123353
CREATED:20240425T201818Z
LAST-MODIFIED:20240425T202404Z
UID:1802-1715275800-1715281200@liftjackson.com
SUMMARY:Stroke Seminar
DESCRIPTION:Stroke Seminar\n\nFREE and Open to the Community.\n\nDr. Cameron Michael\, Neurologist and Allison Haynes\, Dietitian will share risk factors\, early identification\, prevention\, treatment options\, and cooking demonstration.\n\nThursday May 9\, 2024 at 5:30PM here at LIFT
URL:https://liftjackson.com/event/stroke-seminar/
LOCATION:Ed Suite
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20240505
DTEND;VALUE=DATE:20240513
DTSTAMP:20260510T123353
CREATED:20240425T201425Z
LAST-MODIFIED:20240425T202416Z
UID:1798-1714867200-1715558399@liftjackson.com
SUMMARY:MOVE150 Challenge Week
DESCRIPTION:Move150 Challenge – Week of May 5-12\, 2024\n\nJoin us during Medical Fitness Week as we take the pledge to move 150 minutes or more.\n\nFREE to Members\n\n$10 to Non-members\n\nNon-Members will get access to LIFT during the week of the challenge and if you decide to join during the month of May\, $0 enrollment.
URL:https://liftjackson.com/event/move150-challenge-week/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240504T100000
DTEND;TZID=America/Chicago:20240504T120000
DTSTAMP:20260510T123353
CREATED:20240425T201144Z
LAST-MODIFIED:20240425T202429Z
UID:1795-1714816800-1714824000@liftjackson.com
SUMMARY:Cycling for a Cause
DESCRIPTION:Cycling for a Cause\n\nJoin us on a virtual ride through Hawaii as we raise money for Rock Steady Boxing and Parkinson’s!\n\n \n\nDonation of $5 or more.
URL:https://liftjackson.com/event/cycling-for-a-cause/
LOCATION:Cycle Studio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240502T110000
DTEND;TZID=America/Chicago:20240502T123000
DTSTAMP:20260510T123353
CREATED:20240425T200716Z
LAST-MODIFIED:20240425T202443Z
UID:1787-1714647600-1714653000@liftjackson.com
SUMMARY:Better Bones/Osteoporosis & Bone Talk
DESCRIPTION:Better Bones – Osteoporosis and Bone Talk\n\nJoin our panel of experts for this hour long session about exercising for better bones\, diet and supplements for bone health and fall prevention. Leave feeing stronger\, having better balance\, energy and stamina.
URL:https://liftjackson.com/event/better-bones-osteoporosis-bone-talk/
LOCATION:Ed Suite
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240208T173000
DTEND;TZID=America/Chicago:20240208T190000
DTSTAMP:20260510T123353
CREATED:20240108T215258Z
LAST-MODIFIED:20240111T042335Z
UID:1747-1707413400-1707418800@liftjackson.com
SUMMARY:2-8 HMR Info Session
DESCRIPTION:
URL:https://liftjackson.com/event/2-8-hmr-info-session/
LOCATION:Ed Suite
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240124T120000
DTEND;TZID=America/Chicago:20240124T133000
DTSTAMP:20260510T123353
CREATED:20240108T215200Z
LAST-MODIFIED:20240108T215200Z
UID:1744-1706097600-1706103000@liftjackson.com
SUMMARY:1-24 HMR Info Session
DESCRIPTION:
URL:https://liftjackson.com/event/1-24-hmr-info-session/
LOCATION:Ed Suite
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240113T083000
DTEND;TZID=America/Chicago:20240113T100000
DTSTAMP:20260510T123353
CREATED:20240102T162030Z
LAST-MODIFIED:20240102T162205Z
UID:1731-1705134600-1705140000@liftjackson.com
SUMMARY:Cycle A Thon
DESCRIPTION:
URL:https://liftjackson.com/event/1731/
LOCATION:Cycle Studio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240111T173000
DTEND;TZID=America/Chicago:20240111T190000
DTSTAMP:20260510T123353
CREATED:20240108T215044Z
LAST-MODIFIED:20240108T215044Z
UID:1741-1704994200-1704999600@liftjackson.com
SUMMARY:1-11 HMR Info Session
DESCRIPTION:
URL:https://liftjackson.com/event/1-11-hmr-info-session/
LOCATION:Ed Suite
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20231218T173000
DTEND;TZID=America/Chicago:20231218T190000
DTSTAMP:20260510T123353
CREATED:20231204T223711Z
LAST-MODIFIED:20231204T223711Z
UID:1723-1702920600-1702926000@liftjackson.com
SUMMARY:Coffee and Cookies Class
DESCRIPTION:
URL:https://liftjackson.com/event/coffee-and-cookies-class/
LOCATION:Ed Suite
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20231216T103000
DTEND;TZID=America/Chicago:20231216T113000
DTSTAMP:20260510T123353
CREATED:20231204T223619Z
LAST-MODIFIED:20231204T223619Z
UID:1720-1702722600-1702726200@liftjackson.com
SUMMARY:Christmas Dance-A-Thon
DESCRIPTION:
URL:https://liftjackson.com/event/christmas-dance-a-thon/
LOCATION:Studio 1
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20231130T120000
DTEND;TZID=America/Chicago:20231130T130000
DTSTAMP:20260510T123353
CREATED:20231103T191606Z
LAST-MODIFIED:20231103T191606Z
UID:1700-1701345600-1701349200@liftjackson.com
SUMMARY:Diabetes Workshop
DESCRIPTION:
URL:https://liftjackson.com/event/diabetes-workshop/
LOCATION:Ed Suite
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20231116T173000
DTEND;TZID=America/Chicago:20231116T190000
DTSTAMP:20260510T123353
CREATED:20231103T191237Z
LAST-MODIFIED:20231103T191237Z
UID:1697-1700155800-1700161200@liftjackson.com
SUMMARY:Holiday Makeover Cooking Demo
DESCRIPTION:
URL:https://liftjackson.com/event/holiday-makeover-cooking-demo/
LOCATION:Ed Suite
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20231113
DTEND;VALUE=DATE:20231120
DTSTAMP:20260510T123353
CREATED:20231103T191052Z
LAST-MODIFIED:20231103T191052Z
UID:1693-1699833600-1700438399@liftjackson.com
SUMMARY:Holiday Survivor Weigh-In
DESCRIPTION:
URL:https://liftjackson.com/event/holiday-survivor-weigh-in/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20231026T120000
DTEND;TZID=America/Chicago:20231026T130000
DTSTAMP:20260510T123353
CREATED:20231009T175401Z
LAST-MODIFIED:20231009T175442Z
UID:1674-1698321600-1698325200@liftjackson.com
SUMMARY:THINK PINK - Breast Cancer Event
DESCRIPTION:
URL:https://liftjackson.com/event/think-pink-breast-cancer-event/
LOCATION:Ed Suite
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20231019T180000
DTEND;TZID=America/Chicago:20231019T193000
DTSTAMP:20260510T123353
CREATED:20231009T175147Z
LAST-MODIFIED:20231009T175147Z
UID:1671-1697738400-1697743800@liftjackson.com
SUMMARY:MOMS' NIGHT OUT
DESCRIPTION:
URL:https://liftjackson.com/event/moms-night-out/
LOCATION:Studio 2
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20231018T163000
DTEND;TZID=America/Chicago:20231018T173000
DTSTAMP:20260510T123353
CREATED:20231009T162242Z
LAST-MODIFIED:20231009T185844Z
UID:1665-1697646600-1697650200@liftjackson.com
SUMMARY:YOGA UNCORKED
DESCRIPTION:
URL:https://liftjackson.com/event/yoga-uncorked/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230928T083000
DTEND;TZID=America/Chicago:20230928T120000
DTSTAMP:20260510T123353
CREATED:20230901T005025Z
LAST-MODIFIED:20230901T005025Z
UID:1555-1695889800-1695902400@liftjackson.com
SUMMARY:Senior Social
DESCRIPTION:Those 65 and older\, join us for Senior Social! From Breakfast Bites and Bingo to Group Exercise\, to Educational Speakers\, there will be something for everyone.
URL:https://liftjackson.com/event/senior-social/
LOCATION:Ed Suite
ATTACH;FMTTYPE=image/png:https://liftjackson.com/wp-content/uploads/senior-day-2023update-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230920T100000
DTEND;TZID=America/Chicago:20230920T130000
DTSTAMP:20260510T123353
CREATED:20230901T004153Z
LAST-MODIFIED:20230901T004417Z
UID:1545-1695204000-1695214800@liftjackson.com
SUMMARY:Fall Prevention
DESCRIPTION:In Partnership with Jackson State Community College PTA Program\, students will be on site performing free screenings to assess your fall risk.\n\n 
URL:https://liftjackson.com/event/fall-prevention/
LOCATION:Ed Suite
ATTACH;FMTTYPE=image/png:https://liftjackson.com/wp-content/uploads/Falls-Prevention-Awareness-Day-2023.pdf-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230907T173000
DTEND;TZID=America/Chicago:20230907T190000
DTSTAMP:20260510T123353
CREATED:20230901T004831Z
LAST-MODIFIED:20230901T004831Z
UID:1552-1694107800-1694113200@liftjackson.com
SUMMARY:HMR Open House
DESCRIPTION:Come learn about the HMR Weight Management program! Taste a variety of delicious HMR food. Hear client testimonials. Join\, Save and Start your Journey!
URL:https://liftjackson.com/event/hmr-open-house/
LOCATION:Ed Suite
ATTACH;FMTTYPE=image/png:https://liftjackson.com/wp-content/uploads/HMR-Open-House-Flyer-updated-date.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230831T183000
DTEND;TZID=America/Chicago:20330804T193000
DTSTAMP:20260510T123353
CREATED:20230825T204813Z
LAST-MODIFIED:20230825T204813Z
UID:1402-1693506600-2006796600@liftjackson.com
SUMMARY:Aerobics
DESCRIPTION:Instructor: Anna\n\nAerobics is a fun\, gentle cardiovascular workout that encourages you to keep moving by using the beat of the music.
URL:https://liftjackson.com/event/aerobics-2/
LOCATION:Studio 1
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230831T173000
DTEND;TZID=America/Chicago:20330804T182500
DTSTAMP:20260510T123353
CREATED:20230825T205005Z
LAST-MODIFIED:20230825T205005Z
UID:1406-1693503000-2006792700@liftjackson.com
SUMMARY:Aqua Fit
DESCRIPTION:Instructor: Keith\n\nAqua Fit combines exercises that elevate your heart rate and tone your muscles to give you an all-in-one workout!
URL:https://liftjackson.com/event/aqua-fit-4/
LOCATION:Warm Water Pool
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230831T173000
DTEND;TZID=America/Chicago:20330804T182500
DTSTAMP:20260510T123353
CREATED:20230825T204720Z
LAST-MODIFIED:20230825T204720Z
UID:1400-1693503000-2006792700@liftjackson.com
SUMMARY:Step
DESCRIPTION:Instructor: Blaize\n\nStep is a classic aerobics class in which the instructor will give you cues to lead you through fun choreography. Participants have the option of using a bench/step and risers to increase the difficulty of the workout.
URL:https://liftjackson.com/event/step/
LOCATION:Studio 1
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230831T163000
DTEND;TZID=America/Chicago:20330804T172000
DTSTAMP:20260510T123353
CREATED:20230825T204916Z
LAST-MODIFIED:20230825T204916Z
UID:1404-1693499400-2006788800@liftjackson.com
SUMMARY:Aqua Yoga
DESCRIPTION:Instructor: Keith\n\nAqua Yoga is a thermal\, aquatic activity which utilizes modified movements and principles of yoga to accommodate people of all fitness levels. This practice takes place in our Warm Water/Therapy Pool\, wherein the pressure and buoyancy of water provides practitioners with support and simplifying yoga postures for individuals of all abilities.
URL:https://liftjackson.com/event/aqua-yoga/
LOCATION:Warm Water Pool
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230831T163000
DTEND;TZID=America/Chicago:20330804T172000
DTSTAMP:20260510T123353
CREATED:20230825T204622Z
LAST-MODIFIED:20230825T204622Z
UID:1398-1693499400-2006788800@liftjackson.com
SUMMARY:Body Sculpt
DESCRIPTION:Instructor: Tosha\n\nBody Sculpt is purely a muscle conditioning class primarily using barbells and dumbbells to perform traditional weight-training exercises in a class setting.
URL:https://liftjackson.com/event/body-sculpt-2/
LOCATION:Studio 1
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230831T103000
DTEND;TZID=America/Chicago:20330804T111500
DTSTAMP:20260510T123353
CREATED:20230825T204513Z
LAST-MODIFIED:20230825T204513Z
UID:1396-1693477800-2006766900@liftjackson.com
SUMMARY:Gentle Kick/Step
DESCRIPTION:Instructor: Judy\n\nThis class combines cardio kickboxing with step aerobics and is geared towards those looking for a slower and lower impact cardiovascular workout.
URL:https://liftjackson.com/event/gentle-kick-step/
LOCATION:Studio 1
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230831T093000
DTEND;TZID=America/Chicago:20330804T101500
DTSTAMP:20260510T123353
CREATED:20230825T204209Z
LAST-MODIFIED:20230825T204209Z
UID:1392-1693474200-2006763300@liftjackson.com
SUMMARY:M.E.L.T.
DESCRIPTION:Instructor: Rachel\n\nThis class works your muscle endurance by using dumbbells and other pieces of equipment such as resistance bands. This class keeps you moving and having fun by moving fluidly from one exercise to the next\, toning the major muscle groups.
URL:https://liftjackson.com/event/m-e-l-t/
LOCATION:Studio 2
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230831T061500
DTEND;TZID=America/Chicago:20330804T070000
DTSTAMP:20260510T123353
CREATED:20230825T204024Z
LAST-MODIFIED:20230825T204024Z
UID:1390-1693462500-2006751600@liftjackson.com
SUMMARY:H.I.I.T.
DESCRIPTION:Instructor: Rachel\n\nH.I.I.T. is a high intensity class that allows you to work at your own pace\, combining cardio and strength exercises to give a challenging workout for any fitness level.
URL:https://liftjackson.com/event/h-i-i-t/
LOCATION:Studio 1
END:VEVENT
END:VCALENDAR