Lift Jackson

M.E.L.T.
2023-08-26 09:30 - 2033-08-06 10:15 (America/Chicago) | Studio 1
Instructor: Tosha or Toni

This class works your muscle endurance by using dumbbells and other pieces of equipment such as resistance bands. This class keeps you moving and having fun by moving fluidly from one exercise to the next, toning the major muscle groups.

Aqua Fit
2023-08-26 10:00 - 2033-08-06 10:55, 2023-08-28 06:20 - 2033-08-01 07:15 | Warm Water Pool
Instructor: Michelle

Aqua Fit combines exercises that elevate your heart rate and tone your muscles to give you an all-in-one workout!

Zumba
2023-08-26 10:30 - 2033-08-05 11:25 | Studio 1
Instructor: Rotating

A total workout, combining all elements of fitness- cardio, muscle conditioning, balance and flexibility, and boosted energy!

Step
2023-08-26 11:30 - 2033-08-05 12:25 | Studio 1
Instructor: Keith or Blaize

Step is a classic aerobics class in which the instructor will give you cues to lead you through fun choreography. Participants have the option of using a bench/step and risers to increase the difficulty of the workout.

Cycle
2023-08-28 05:30 - 2033-08-01 06:15 | Cycle Studio
Instructor: Valerie

Whether you’re a serious cyclist or just love the sweat and burn of cycling, this is the class for you! This high energy ride uses different types of cycling profiles and drills. Come on in and reap the benefits! If you are new to indoor cycling, please arrive early so that your instructor can help you with your bike set up.

Aqua Cardio
2023-08-28 10:00 - 2033-08-01 10:55 | Warm Water Pool
Instructor: Keith

This shallow water class combines water resistance with a variety of equipment and exercises to achieve a high energy aerobic water workout. This is our more intense aqua class; however, participants are encouraged to move and exercise at their own intensity and is designed for participants of all ages.

S.A.I.L.
2023-08-28 10:30 - 2033-08-01 11:30 | Studio 1
Instructor: Judy

Stay Active and Independent for Life through this evidence-based exercise class. This class combines cardiovascular, balance, strength, and flexibility exercises.

Aqua Strength
2023-08-28 11:00 - 2033-08-01 11:55 | Warm Water Pool
Instructor: Carrie

This low-impact class is performed in shallow water and is designed to improve joint stability, coordination, heart health, and strength.

Body Sculpt
2023-08-28 12:15 - 2033-08-01 13:00, 2023-08-31 16:30 - 2033-08-04 17:20 | Studio 1
Instructor: Tosha

Body Sculpt is purely a muscle conditioning class primarily using barbells and dumbbells to perform traditional weight-training exercises in a class setting.

Kickboxing
2023-08-28 16:30 - 2033-08-01 17:20 | Studio 1
Instructor: Rachel

This is a non-contact cardio kickboxing class that uses bodyweight exercises aimed to increase your cardiovascular fitness and coordination. This is a high intensity, high energy class; however, the instructor will offer lower impact exercise variations.

Yoga
2023-08-28 17:30 - 2033-08-01 18:30 | Studio 2
Instructor: Asha

This is a basic yoga class in which the instructor will tailor the class to the needs of the participants. Foundational yoga postures will be practiced to align, strengthen, and promote flexibility in the body.

Barre
2023-08-28 17:30 - 2033-08-01 18:20 | Studio 1
Instructor: Rachel

Barre is a hybrid exercise class- combining ballet-inspired movements with elements of Pilates, yoga and strength training.

Zumba
2023-08-28 18:30 - 2033-08-01 19:30 | Studio 1
Instructor: Toni

A total workout, combining all elements of fitness- cardio, muscle conditioning, balance and flexibility, and boosted energy!

Pilates Core
2023-08-29 12:15 - 2033-08-02 13:00 | Studio 1
In Pilates Core, participants will utilize slow, controlled movements often paired with Pilates breathing to strengthen their core.

Cycle
2023-08-29 12:15 - 2033-08-03 13:00 | Cycle Studio
Instructor: Tosha

Whether you’re a serious cyclist or just love the calorie burn of cycling, this is the class for you! This high energy ride will use different types of cycling profiles and drills. Come on in and reap the benefits! If you are new to indoor cycling, please arrive early so that your instructor can help you with your bike set up.

Cycle
2023-08-29 17:30 - 2033-08-02 18:30 | Cycle Studio
Instructor: Meg

Whether you’re a serious cyclist or just love the sweat and calorie burn of cycling, this is the class for you! This high energy ride will use different types of cycling profiles and drills. Come on in and reap the benefits! If you are new to indoor cycling, please arrive early so that your instructor can help you with your bike set up.

Pilates
2023-08-29 17:30 - 2033-08-02 17:30 | Studio 1
Instructor: Toni or Ariel

Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility.

Zumba/Kick
2023-08-29 18:35 - 2033-08-02 19:30 | Studio 1
Instructor: Shon or Ariel

Zumba and cardio kickboxing fused into one fun, high energy class!

Yoga
2023-08-30 07:30 - 2033-08-03 08:20, 2023-08-30 16:30 - 2033-08-03 17:20 | Studio 1

Aqua Cardio
2023-08-30 10:00 - 2033-08-08 10:55 | Warm Water Pool
Instructor: Janet

This shallow water class combines water resistance with a variety of equipment and exercises to achieve a high energy aerobic water workout. This is our more intense aqua class; however, participants are encouraged to move and exercise at their own intensity and is designed for participants of all ages.

S.A.I.L.
2023-08-30 10:30 - 2033-08-03 11:30 | Studio 1
Instructor: Keith

Stay Active and Independent for Life through this evidence-based exercise class. This class combines cardiovascular, balance, strength, and flexibility exercises.

Aqua Strength
2023-08-30 11:00 - 2033-08-08 12:00 | Warm Water Pool
Instructor: Beverly

This low-impact class is performed in shallow water and is designed to improve joint stability, coordination, heart health, and strength.

Chisel
2023-08-30 17:30 - 2033-08-03 18:20 | Studio 1
Instructor: Michelle

This class is designed to increase your strength and muscle tone to give you that chiseled look and help increase your body’s ability to shed excess fat.

Express Pilates
2023-08-31 05:30 - 2033-08-04 06:00 | Studio 1
Instructor: Rachel

Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility.

H.I.I.T.
2023-08-31 06:15 - 2033-08-04 07:00 | Studio 1
Instructor: Rachel

H.I.I.T. is a high intensity class that allows you to work at your own pace, combining cardio and strength exercises to give a challenging workout for any fitness level.

M.E.L.T.
2023-08-31 09:30 - 2033-08-04 10:15 | Studio 2
Instructor: Rachel

This class works your muscle endurance by using dumbbells and other pieces of equipment such as resistance bands. This class keeps you moving and having fun by moving fluidly from one exercise to the next, toning the major muscle groups.

Gentle Kick/Step
2023-08-31 10:30 - 2033-08-04 11:15 | Studio 1
Instructor: Judy

This class combines cardio kickboxing with step aerobics and is geared towards those looking for a slower and lower impact cardiovascular workout.
