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X-WR-CALDESC:Events for Lift Jackson
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230826T093000
DTEND;TZID=America/Chicago:20330806T101500
DTSTAMP:20260403T161750
CREATED:20230825T210721Z
LAST-MODIFIED:20230825T210721Z
UID:1434-1693042200-2006936100@liftjackson.com
SUMMARY:M.E.L.T.
DESCRIPTION:Instructor: Tosha or Toni\n\nThis class works your muscle endurance by using dumbbells and other pieces of equipment such as resistance bands. This class keeps you moving and having fun by moving fluidly from one exercise to the next\, toning the major muscle groups.
URL:https://liftjackson.com/event/m-e-l-t-2/
LOCATION:Studio 1
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230826T100000
DTEND;TZID=America/Chicago:20330806T105500
DTSTAMP:20260403T161750
CREATED:20230825T211005Z
LAST-MODIFIED:20230825T211005Z
UID:1440-1693044000-2006938500@liftjackson.com
SUMMARY:Aqua Fit
DESCRIPTION:Instructor: Michelle\n\nAqua Fit combines exercises that elevate your heart rate and tone your muscles to give you an all-in-one workout!
URL:https://liftjackson.com/event/aqua-fit-6/
LOCATION:Warm Water Pool
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230826T103000
DTEND;TZID=America/Chicago:20330805T112500
DTSTAMP:20260403T161750
CREATED:20230825T210821Z
LAST-MODIFIED:20230825T210821Z
UID:1436-1693045800-2006853900@liftjackson.com
SUMMARY:Zumba
DESCRIPTION:Instructor: Rotating\n\nA total workout\, combining all elements of fitness- cardio\, muscle conditioning\, balance and flexibility\, and boosted energy!
URL:https://liftjackson.com/event/zumba-3/
LOCATION:Studio 1
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230826T113000
DTEND;TZID=America/Chicago:20330805T122500
DTSTAMP:20260403T161750
CREATED:20230825T210917Z
LAST-MODIFIED:20230825T210917Z
UID:1438-1693049400-2006857500@liftjackson.com
SUMMARY:Step
DESCRIPTION:Instructor: Keith or Blaize\n\nStep is a classic aerobics class in which the instructor will give you cues to lead you through fun choreography. Participants have the option of using a bench/step and risers to increase the difficulty of the workout.
URL:https://liftjackson.com/event/step-2/
LOCATION:Studio 1
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230828T053000
DTEND;TZID=America/Chicago:20330801T061500
DTSTAMP:20260403T161750
CREATED:20230825T194053Z
LAST-MODIFIED:20230825T194348Z
UID:1315-1693200600-2006489700@liftjackson.com
SUMMARY:Cycle
DESCRIPTION:Instructor: Valerie\n\nWhether you’re a serious cyclist or just love the sweat and burn of cycling\, this is the class for you! This high energy ride uses different types of cycling profiles and drills. Come on in and reap the benefits! If you are new to indoor cycling\, please arrive early so that your instructor can help you with your bike set up.
URL:https://liftjackson.com/event/cycle/
LOCATION:Cycle Studio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230828T062000
DTEND;TZID=America/Chicago:20330801T071500
DTSTAMP:20260403T161750
CREATED:20230825T195008Z
LAST-MODIFIED:20230825T195008Z
UID:1327-1693203600-2006493300@liftjackson.com
SUMMARY:Aqua Fit
DESCRIPTION:Instructor: Michelle\n\nAqua Fit combines exercises that elevate your heart rate and tone your muscles to give you an all-in-one workout!
URL:https://liftjackson.com/event/aqua-fit-2/
LOCATION:Warm Water Pool
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230828T100000
DTEND;TZID=America/Chicago:20330801T105500
DTSTAMP:20260403T161750
CREATED:20230825T195209Z
LAST-MODIFIED:20230825T195209Z
UID:1330-1693216800-2006506500@liftjackson.com
SUMMARY:Aqua Cardio
DESCRIPTION:Instructor: Keith\n\nThis shallow water class combines water resistance with a variety of equipment and exercises to achieve a high energy aerobic water workout. This is our more intense aqua class; however\, participants are encouraged to move and exercise at their own intensity and is designed for participants of all ages.
URL:https://liftjackson.com/event/aqua-cardio/
LOCATION:Warm Water Pool
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230828T103000
DTEND;TZID=America/Chicago:20330801T113000
DTSTAMP:20260403T161750
CREATED:20230825T195711Z
LAST-MODIFIED:20230825T195711Z
UID:1334-1693218600-2006508600@liftjackson.com
SUMMARY:S.A.I.L.
DESCRIPTION:Instructor: Judy\n\nStay Active and Independent for Life through this evidence-based exercise class. This class combines cardiovascular\, balance\, strength\, and flexibility exercises.
URL:https://liftjackson.com/event/s-a-i-l/
LOCATION:Studio 1
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230828T110000
DTEND;TZID=America/Chicago:20330801T115500
DTSTAMP:20260403T161750
CREATED:20230825T195600Z
LAST-MODIFIED:20230825T195600Z
UID:1332-1693220400-2006510100@liftjackson.com
SUMMARY:Aqua Strength
DESCRIPTION:Instructor: Carrie\n\nThis low-impact class is performed in shallow water and is designed to improve joint stability\, coordination\, heart health\, and strength.
URL:https://liftjackson.com/event/aqua-strength/
LOCATION:Warm Water Pool
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230828T121500
DTEND;TZID=America/Chicago:20330801T130000
DTSTAMP:20260403T161750
CREATED:20230825T195808Z
LAST-MODIFIED:20230825T195808Z
UID:1336-1693224900-2006514000@liftjackson.com
SUMMARY:Body Sculpt
DESCRIPTION:Instructor: Tosha\n\nBody Sculpt is purely a muscle conditioning class primarily using barbells and dumbbells to perform traditional weight-training exercises in a class setting.
URL:https://liftjackson.com/event/body-sculpt/
LOCATION:Studio 1
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230828T163000
DTEND;TZID=America/Chicago:20330801T172000
DTSTAMP:20260403T161750
CREATED:20230825T195906Z
LAST-MODIFIED:20230825T195906Z
UID:1338-1693240200-2006529600@liftjackson.com
SUMMARY:Kickboxing
DESCRIPTION:Instructor: Rachel\n\nThis is a non-contact cardio kickboxing class that uses bodyweight exercises aimed to increase your cardiovascular fitness and coordination. This is a high intensity\, high energy class; however\, the instructor will offer lower impact exercise variations.
URL:https://liftjackson.com/event/kickboxing/
LOCATION:Studio 1
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230828T173000
DTEND;TZID=America/Chicago:20330801T183000
DTSTAMP:20260403T161750
CREATED:20230825T200010Z
LAST-MODIFIED:20230825T200743Z
UID:1340-1693243800-2006533800@liftjackson.com
SUMMARY:Yoga
DESCRIPTION:Instructor: Asha\n\nThis is a basic yoga class in which the instructor will tailor the class to the needs of the participants. Foundational yoga postures will be practiced to align\, strengthen\, and promote flexibility in the body.
URL:https://liftjackson.com/event/yoga-3/
LOCATION:Studio 2
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230828T173000
DTEND;TZID=America/Chicago:20330801T182000
DTSTAMP:20260403T161750
CREATED:20230825T200058Z
LAST-MODIFIED:20230825T200552Z
UID:1342-1693243800-2006533200@liftjackson.com
SUMMARY:Barre
DESCRIPTION:Instructor: Rachel\n\nBarre is a hybrid exercise class- combining ballet-inspired movements with elements of Pilates\, yoga and strength training.
URL:https://liftjackson.com/event/barre/
LOCATION:Studio 1
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230828T183000
DTEND;TZID=America/Chicago:20330801T193000
DTSTAMP:20260403T161750
CREATED:20230825T200152Z
LAST-MODIFIED:20230825T200504Z
UID:1344-1693247400-2006537400@liftjackson.com
SUMMARY:Zumba
DESCRIPTION:Instructor: Toni\n\nA total workout\, combining all elements of fitness- cardio\, muscle conditioning\, balance and flexibility\, and boosted energy!
URL:https://liftjackson.com/event/zumba/
LOCATION:Studio 1
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230829T121500
DTEND;TZID=America/Chicago:20330802T130000
DTSTAMP:20260403T161750
CREATED:20230825T201238Z
LAST-MODIFIED:20230825T201238Z
UID:1356-1693311300-2006600400@liftjackson.com
SUMMARY:Pilates Core
DESCRIPTION:In Pilates Core\, participants will utilize slow\, controlled movements often paired with Pilates breathing to strengthen their core.
URL:https://liftjackson.com/event/pilates-core/
LOCATION:Studio 1
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230829T121500
DTEND;TZID=America/Chicago:20330803T130000
DTSTAMP:20260403T161750
CREATED:20230825T203219Z
LAST-MODIFIED:20230825T210633Z
UID:1378-1693311300-2006686800@liftjackson.com
SUMMARY:Cycle
DESCRIPTION:Instructor: Tosha\n\nWhether you’re a serious cyclist or just love the calorie burn of cycling\, this is the class for you! This high energy ride will use different types of cycling profiles and drills. Come on in and reap the benefits! If you are new to indoor cycling\, please arrive early so that your instructor can help you with your bike set up.
URL:https://liftjackson.com/event/cycle-3/
LOCATION:Cycle Studio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230829T173000
DTEND;TZID=America/Chicago:20330802T183000
DTSTAMP:20260403T161750
CREATED:20230825T201505Z
LAST-MODIFIED:20230825T201823Z
UID:1360-1693330200-2006620200@liftjackson.com
SUMMARY:Cycle
DESCRIPTION:Instructor: Meg\n\nWhether you’re a serious cyclist or just love the sweat and calorie burn of cycling\, this is the class for you! This high energy ride will use different types of cycling profiles and drills. Come on in and reap the benefits! If you are new to indoor cycling\, please arrive early so that your instructor can help you with your bike set up.
URL:https://liftjackson.com/event/cycle-2/
LOCATION:Cycle Studio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230829T173000
DTEND;TZID=America/Chicago:20330802T173000
DTSTAMP:20260403T161750
CREATED:20230825T201759Z
LAST-MODIFIED:20230825T201905Z
UID:1365-1693330200-2006616600@liftjackson.com
SUMMARY:Pilates
DESCRIPTION:Instructor: Toni or Ariel\n\nPilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility.
URL:https://liftjackson.com/event/pilates/
LOCATION:Studio 1
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230829T183500
DTEND;TZID=America/Chicago:20330802T193000
DTSTAMP:20260403T161750
CREATED:20230825T201658Z
LAST-MODIFIED:20230825T201845Z
UID:1363-1693334100-2006623800@liftjackson.com
SUMMARY:Zumba/Kick
DESCRIPTION:Instructor: Shon or Ariel\n\nZumba and cardio kickboxing fused into one fun\, high energy class!\n\n 
URL:https://liftjackson.com/event/zumba-kick/
LOCATION:Studio 1
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230830T073000
DTEND;TZID=America/Chicago:20330803T082000
DTSTAMP:20260403T161750
CREATED:20230825T202825Z
LAST-MODIFIED:20230825T202825Z
UID:1372-1693380600-2006670000@liftjackson.com
SUMMARY:Yoga
DESCRIPTION:Instructor: Asha\n\nThis is a basic yoga class in which the instructor will tailor the class to the needs of the participants. Foundational yoga postures will be practiced to align\, strengthen\, and promote flexibility in the body.
URL:https://liftjackson.com/event/yoga-4/
LOCATION:Studio 1
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230830T100000
DTEND;TZID=America/Chicago:20330808T105500
DTSTAMP:20260403T161750
CREATED:20230825T203544Z
LAST-MODIFIED:20230825T203544Z
UID:1384-1693389600-2007111300@liftjackson.com
SUMMARY:Aqua Cardio
DESCRIPTION:Instructor: Janet\n\nThis shallow water class combines water resistance with a variety of equipment and exercises to achieve a high energy aerobic water workout. This is our more intense aqua class; however\, participants are encouraged to move and exercise at their own intensity and is designed for participants of all ages.
URL:https://liftjackson.com/event/aqua-cardio-2/
LOCATION:Warm Water Pool
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230830T103000
DTEND;TZID=America/Chicago:20330803T113000
DTSTAMP:20260403T161750
CREATED:20230825T203120Z
LAST-MODIFIED:20230825T203120Z
UID:1376-1693391400-2006681400@liftjackson.com
SUMMARY:S.A.I.L.
DESCRIPTION:Instructor: Keith\n\nStay Active and Independent for Life through this evidence-based exercise class. This class combines cardiovascular\, balance\, strength\, and flexibility exercises.
URL:https://liftjackson.com/event/s-a-i-l-2/
LOCATION:Studio 1
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230830T110000
DTEND;TZID=America/Chicago:20330808T120000
DTSTAMP:20260403T161750
CREATED:20230825T203651Z
LAST-MODIFIED:20230825T203651Z
UID:1386-1693393200-2007115200@liftjackson.com
SUMMARY:Aqua Strength
DESCRIPTION:Instructor: Beverly\n\nThis low-impact class is performed in shallow water and is designed to improve joint stability\, coordination\, heart health\, and strength.
URL:https://liftjackson.com/event/aqua-strength-2/
LOCATION:Warm Water Pool
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230830T163000
DTEND;TZID=America/Chicago:20330803T172000
DTSTAMP:20260403T161750
CREATED:20230825T203327Z
LAST-MODIFIED:20230825T203327Z
UID:1380-1693413000-2006702400@liftjackson.com
SUMMARY:Yoga
DESCRIPTION:Instructor: Asha\n\nThis is a basic yoga class in which the instructor will tailor the class to the needs of the participants. Foundational yoga postures will be practiced to align\, strengthen\, and promote flexibility in the body.
URL:https://liftjackson.com/event/yoga-5/
LOCATION:Studio 1
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230830T173000
DTEND;TZID=America/Chicago:20330803T182000
DTSTAMP:20260403T161750
CREATED:20230825T203426Z
LAST-MODIFIED:20230825T203426Z
UID:1382-1693416600-2006706000@liftjackson.com
SUMMARY:Chisel
DESCRIPTION:Instructor: Michelle\n\nThis class is designed to increase your strength and muscle tone to give you that chiseled look and help increase your body’s ability to shed excess fat.
URL:https://liftjackson.com/event/chisel-2/
LOCATION:Studio 1
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230831T053000
DTEND;TZID=America/Chicago:20330804T060000
DTSTAMP:20260403T161750
CREATED:20230825T203827Z
LAST-MODIFIED:20230825T203827Z
UID:1388-1693459800-2006748000@liftjackson.com
SUMMARY:Express Pilates
DESCRIPTION:Instructor: Rachel\n\nPilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility.
URL:https://liftjackson.com/event/express-pilates/
LOCATION:Studio 1
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230831T061500
DTEND;TZID=America/Chicago:20330804T070000
DTSTAMP:20260403T161750
CREATED:20230825T204024Z
LAST-MODIFIED:20230825T204024Z
UID:1390-1693462500-2006751600@liftjackson.com
SUMMARY:H.I.I.T.
DESCRIPTION:Instructor: Rachel\n\nH.I.I.T. is a high intensity class that allows you to work at your own pace\, combining cardio and strength exercises to give a challenging workout for any fitness level.
URL:https://liftjackson.com/event/h-i-i-t/
LOCATION:Studio 1
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230831T093000
DTEND;TZID=America/Chicago:20330804T101500
DTSTAMP:20260403T161750
CREATED:20230825T204209Z
LAST-MODIFIED:20230825T204209Z
UID:1392-1693474200-2006763300@liftjackson.com
SUMMARY:M.E.L.T.
DESCRIPTION:Instructor: Rachel\n\nThis class works your muscle endurance by using dumbbells and other pieces of equipment such as resistance bands. This class keeps you moving and having fun by moving fluidly from one exercise to the next\, toning the major muscle groups.
URL:https://liftjackson.com/event/m-e-l-t/
LOCATION:Studio 2
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230831T103000
DTEND;TZID=America/Chicago:20330804T111500
DTSTAMP:20260403T161750
CREATED:20230825T204513Z
LAST-MODIFIED:20230825T204513Z
UID:1396-1693477800-2006766900@liftjackson.com
SUMMARY:Gentle Kick/Step
DESCRIPTION:Instructor: Judy\n\nThis class combines cardio kickboxing with step aerobics and is geared towards those looking for a slower and lower impact cardiovascular workout.
URL:https://liftjackson.com/event/gentle-kick-step/
LOCATION:Studio 1
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230831T163000
DTEND;TZID=America/Chicago:20330804T172000
DTSTAMP:20260403T161750
CREATED:20230825T204622Z
LAST-MODIFIED:20230825T204622Z
UID:1398-1693499400-2006788800@liftjackson.com
SUMMARY:Body Sculpt
DESCRIPTION:Instructor: Tosha\n\nBody Sculpt is purely a muscle conditioning class primarily using barbells and dumbbells to perform traditional weight-training exercises in a class setting.
URL:https://liftjackson.com/event/body-sculpt-2/
LOCATION:Studio 1
END:VEVENT
END:VCALENDAR