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X-WR-CALDESC:Events for Lift Jackson
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UID:1440-1693044000-2006938500@liftjackson.com
SUMMARY:Aqua Fit
DESCRIPTION:Instructor: Michelle\n\nAqua Fit combines exercises that elevate your heart rate and tone your muscles to give you an all-in-one workout!
URL:https://liftjackson.com/event/aqua-fit-6/
LOCATION:Warm Water Pool
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230826T103000
DTEND;TZID=America/Chicago:20330805T112500
DTSTAMP:20260510T102612
CREATED:20230825T210821Z
LAST-MODIFIED:20230825T210821Z
UID:1436-1693045800-2006853900@liftjackson.com
SUMMARY:Zumba
DESCRIPTION:Instructor: Rotating\n\nA total workout\, combining all elements of fitness- cardio\, muscle conditioning\, balance and flexibility\, and boosted energy!
URL:https://liftjackson.com/event/zumba-3/
LOCATION:Studio 1
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DTSTART;TZID=America/Chicago:20230826T113000
DTEND;TZID=America/Chicago:20330805T122500
DTSTAMP:20260510T102612
CREATED:20230825T210917Z
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UID:1438-1693049400-2006857500@liftjackson.com
SUMMARY:Step
DESCRIPTION:Instructor: Keith or Blaize\n\nStep is a classic aerobics class in which the instructor will give you cues to lead you through fun choreography. Participants have the option of using a bench/step and risers to increase the difficulty of the workout.
URL:https://liftjackson.com/event/step-2/
LOCATION:Studio 1
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DTSTART;TZID=America/Chicago:20230830T100000
DTEND;TZID=America/Chicago:20330808T105500
DTSTAMP:20260510T102612
CREATED:20230825T203544Z
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UID:1384-1693389600-2007111300@liftjackson.com
SUMMARY:Aqua Cardio
DESCRIPTION:Instructor: Janet\n\nThis shallow water class combines water resistance with a variety of equipment and exercises to achieve a high energy aerobic water workout. This is our more intense aqua class; however\, participants are encouraged to move and exercise at their own intensity and is designed for participants of all ages.
URL:https://liftjackson.com/event/aqua-cardio-2/
LOCATION:Warm Water Pool
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DTSTART;TZID=America/Chicago:20230830T110000
DTEND;TZID=America/Chicago:20330808T120000
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UID:1386-1693393200-2007115200@liftjackson.com
SUMMARY:Aqua Strength
DESCRIPTION:Instructor: Beverly\n\nThis low-impact class is performed in shallow water and is designed to improve joint stability\, coordination\, heart health\, and strength.
URL:https://liftjackson.com/event/aqua-strength-2/
LOCATION:Warm Water Pool
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