BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Lift Jackson - ECPv6.15.17.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Lift Jackson
X-ORIGINAL-URL:https://liftjackson.com
X-WR-CALDESC:Events for Lift Jackson
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Chicago
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20220313T080000
END:DAYLIGHT
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TZOFFSETFROM:-0500
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TZNAME:CST
DTSTART:20221106T070000
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TZOFFSETFROM:-0600
TZOFFSETTO:-0500
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DTSTART:20230312T080000
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TZOFFSETFROM:-0500
TZOFFSETTO:-0600
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DTSTART:20231105T070000
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DTSTART:20240310T080000
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TZOFFSETFROM:-0500
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DTSTART:20241103T070000
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20231116T173000
DTEND;TZID=America/Chicago:20231116T190000
DTSTAMP:20260403T125741
CREATED:20231103T191237Z
LAST-MODIFIED:20231103T191237Z
UID:1697-1700155800-1700161200@liftjackson.com
SUMMARY:Holiday Makeover Cooking Demo
DESCRIPTION:
URL:https://liftjackson.com/event/holiday-makeover-cooking-demo/
LOCATION:Ed Suite
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20231113
DTEND;VALUE=DATE:20231120
DTSTAMP:20260403T125741
CREATED:20231103T191052Z
LAST-MODIFIED:20231103T191052Z
UID:1693-1699833600-1700438399@liftjackson.com
SUMMARY:Holiday Survivor Weigh-In
DESCRIPTION:
URL:https://liftjackson.com/event/holiday-survivor-weigh-in/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20231026T120000
DTEND;TZID=America/Chicago:20231026T130000
DTSTAMP:20260403T125741
CREATED:20231009T175401Z
LAST-MODIFIED:20231009T175442Z
UID:1674-1698321600-1698325200@liftjackson.com
SUMMARY:THINK PINK - Breast Cancer Event
DESCRIPTION:
URL:https://liftjackson.com/event/think-pink-breast-cancer-event/
LOCATION:Ed Suite
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20231019T180000
DTEND;TZID=America/Chicago:20231019T193000
DTSTAMP:20260403T125741
CREATED:20231009T175147Z
LAST-MODIFIED:20231009T175147Z
UID:1671-1697738400-1697743800@liftjackson.com
SUMMARY:MOMS' NIGHT OUT
DESCRIPTION:
URL:https://liftjackson.com/event/moms-night-out/
LOCATION:Studio 2
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20231018T163000
DTEND;TZID=America/Chicago:20231018T173000
DTSTAMP:20260403T125741
CREATED:20231009T162242Z
LAST-MODIFIED:20231009T185844Z
UID:1665-1697646600-1697650200@liftjackson.com
SUMMARY:YOGA UNCORKED
DESCRIPTION:
URL:https://liftjackson.com/event/yoga-uncorked/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230928T083000
DTEND;TZID=America/Chicago:20230928T120000
DTSTAMP:20260403T125741
CREATED:20230901T005025Z
LAST-MODIFIED:20230901T005025Z
UID:1555-1695889800-1695902400@liftjackson.com
SUMMARY:Senior Social
DESCRIPTION:Those 65 and older\, join us for Senior Social! From Breakfast Bites and Bingo to Group Exercise\, to Educational Speakers\, there will be something for everyone.
URL:https://liftjackson.com/event/senior-social/
LOCATION:Ed Suite
ATTACH;FMTTYPE=image/png:https://liftjackson.com/wp-content/uploads/senior-day-2023update-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230920T100000
DTEND;TZID=America/Chicago:20230920T130000
DTSTAMP:20260403T125741
CREATED:20230901T004153Z
LAST-MODIFIED:20230901T004417Z
UID:1545-1695204000-1695214800@liftjackson.com
SUMMARY:Fall Prevention
DESCRIPTION:In Partnership with Jackson State Community College PTA Program\, students will be on site performing free screenings to assess your fall risk.\n\n 
URL:https://liftjackson.com/event/fall-prevention/
LOCATION:Ed Suite
ATTACH;FMTTYPE=image/png:https://liftjackson.com/wp-content/uploads/Falls-Prevention-Awareness-Day-2023.pdf-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230907T173000
DTEND;TZID=America/Chicago:20230907T190000
DTSTAMP:20260403T125741
CREATED:20230901T004831Z
LAST-MODIFIED:20230901T004831Z
UID:1552-1694107800-1694113200@liftjackson.com
SUMMARY:HMR Open House
DESCRIPTION:Come learn about the HMR Weight Management program! Taste a variety of delicious HMR food. Hear client testimonials. Join\, Save and Start your Journey!
URL:https://liftjackson.com/event/hmr-open-house/
LOCATION:Ed Suite
ATTACH;FMTTYPE=image/png:https://liftjackson.com/wp-content/uploads/HMR-Open-House-Flyer-updated-date.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230830T053000
DTEND;TZID=America/Chicago:20230830T061500
DTSTAMP:20260403T125741
CREATED:20230825T202726Z
LAST-MODIFIED:20230825T202726Z
UID:1370-1693373400-1693376100@liftjackson.com
SUMMARY:Cardio Pump
DESCRIPTION:Instructor: Olivia\n\nThis strength training class infuses cardio exercises throughout to keep the heart rate up\, burn calories\, and have you leaving class feeling accomplished!
URL:https://liftjackson.com/event/cardio-pump/
LOCATION:Studio 1
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230829T173000
DTEND;TZID=America/Chicago:20230829T182500
DTSTAMP:20260403T125741
CREATED:20230825T202023Z
LAST-MODIFIED:20230825T202023Z
UID:1367-1693330200-1693333500@liftjackson.com
SUMMARY:Aqua Fit
DESCRIPTION:Instructor: Keith\n\nAqua Fit combines exercises that elevate your heart rate and tone your muscles to give you an all-in-one workout!
URL:https://liftjackson.com/event/aqua-fit-3/
LOCATION:Warm Water Pool
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230829T163000
DTEND;TZID=America/Chicago:20230829T171500
DTSTAMP:20260403T125741
CREATED:20230825T201349Z
LAST-MODIFIED:20230825T201349Z
UID:1358-1693326600-1693329300@liftjackson.com
SUMMARY:Chisel
DESCRIPTION:Instructor: Olivia\n\nThis class is designed to increase your strength and muscle tone to give you that chiseled look and help increase your body’s ability to shed excess fat.
URL:https://liftjackson.com/event/chisel/
LOCATION:Studio 1
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230829T103000
DTEND;TZID=America/Chicago:20230829T113000
DTSTAMP:20260403T125741
CREATED:20230825T200924Z
LAST-MODIFIED:20230825T200924Z
UID:1354-1693305000-1693308600@liftjackson.com
SUMMARY:Aerobics
DESCRIPTION:Instructor: Anna\n\nAerobics is a fun\, gentle cardiovascular workout that encourages you to keep moving by using the beat of the music.
URL:https://liftjackson.com/event/aerobics/
LOCATION:Studio 1
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230829T093000
DTEND;TZID=America/Chicago:20230829T101500
DTSTAMP:20260403T125741
CREATED:20230825T200716Z
LAST-MODIFIED:20230825T200716Z
UID:1350-1693301400-1693304100@liftjackson.com
SUMMARY:Upper Body Burn
DESCRIPTION:Instructor: Rachel\n\nIn this class\, you will perform strength exercises for the chest\, back\, arms and abdominal muscles to help you gain a stronger upper body and better posture.
URL:https://liftjackson.com/event/upper-body-burn-2/
LOCATION:Studio 2
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230829T083000
DTEND;TZID=America/Chicago:20230829T091500
DTSTAMP:20260403T125741
CREATED:20230825T200400Z
LAST-MODIFIED:20230825T200400Z
UID:1348-1693297800-1693300500@liftjackson.com
SUMMARY:Tai Chi
DESCRIPTION:Instructor: Keith\n\nOften described as meditation in motion\, Tai Chi promotes serenity through gentle\, flowing movements.
URL:https://liftjackson.com/event/tai-chi/
LOCATION:Studio 1
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230829T061500
DTEND;TZID=America/Chicago:20230829T070000
DTSTAMP:20260403T125741
CREATED:20230825T200249Z
LAST-MODIFIED:20230825T200438Z
UID:1346-1693289700-1693292400@liftjackson.com
SUMMARY:Upper Body Burn
DESCRIPTION:Instructor: Michelle\n\nIn this class\, you will perform strength exercises for the chest\, back\, arms and abdominal muscles to help you gain a stronger upper body and better posture.
URL:https://liftjackson.com/event/upper-body-burn/
LOCATION:Studio 1
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230828T093000
DTEND;TZID=America/Chicago:20230828T093000
DTSTAMP:20260403T125741
CREATED:20230825T194839Z
LAST-MODIFIED:20230825T194839Z
UID:1325-1693215000-1693215000@liftjackson.com
SUMMARY:Yoga
DESCRIPTION:Instructor: Peggy\n\nThis is a basic yoga class in which the instructor will tailor the class to the needs of the participants. Foundational yoga postures will be practiced to align\, strengthen\, and promote flexibility in the body.
URL:https://liftjackson.com/event/yoga-2/
LOCATION:Studio 1
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230828T083000
DTEND;TZID=America/Chicago:20230828T091500
DTSTAMP:20260403T125741
CREATED:20230825T194711Z
LAST-MODIFIED:20230825T194711Z
UID:1323-1693211400-1693214100@liftjackson.com
SUMMARY:Sit and Fit
DESCRIPTION:Instructor: Keith\n\nWork your muscles in a fun way\, all while sitting in a chair!
URL:https://liftjackson.com/event/sit-and-fit/
LOCATION:Studio 1
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230828T073000
DTEND;TZID=America/Chicago:20230828T082000
DTSTAMP:20260403T125741
CREATED:20230825T194541Z
LAST-MODIFIED:20230825T194541Z
UID:1320-1693207800-1693210800@liftjackson.com
SUMMARY:Yoga
DESCRIPTION:Instructor: Asha\n\nThis is a basic yoga class in which the instructor will tailor the class to the needs of the participants. Foundational yoga postures will be practiced to align\, strengthen\, and promote flexibility in the body.
URL:https://liftjackson.com/event/yoga/
LOCATION:Studio 1
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230825T083000
DTEND;TZID=America/Chicago:20230825T093000
DTSTAMP:20260403T125741
CREATED:20230825T203024Z
LAST-MODIFIED:20230825T203024Z
UID:1374-1692952200-1692955800@liftjackson.com
SUMMARY:Senior Fit
DESCRIPTION:Instructor: Keith\n\nThis class will combine different elements of fitness such as Pilates\, resistance\, and flexibility training into one class designed for older adults.
URL:https://liftjackson.com/event/senior-fit/
LOCATION:Studio 1
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230626T130000
DTEND;TZID=America/Chicago:20230626T140000
DTSTAMP:20260403T125741
CREATED:20230626T142923Z
LAST-MODIFIED:20230626T142923Z
UID:742-1687784400-1687788000@liftjackson.com
SUMMARY:My New Event
DESCRIPTION:This is my new event
URL:https://liftjackson.com/event/my-new-event/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230218T080000
DTEND;TZID=America/Chicago:20230218T170000
DTSTAMP:20260403T125741
CREATED:20230215T223734Z
LAST-MODIFIED:20230216T152454Z
UID:216-1676707200-1676739600@liftjackson.com
SUMMARY:Test Event
DESCRIPTION:Test Event – Test Event – Test Event
URL:https://liftjackson.com/event/test-event/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230217T080000
DTEND;TZID=America/Chicago:20230217T170000
DTSTAMP:20260403T125741
CREATED:20230216T152431Z
LAST-MODIFIED:20230216T152435Z
UID:218-1676620800-1676653200@liftjackson.com
SUMMARY:Yoga Time
DESCRIPTION:Join us for YOGA at the new and improved ROOM 24.
URL:https://liftjackson.com/event/yogo-time/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230216T100000
DTEND;TZID=America/Chicago:20230216T110000
DTSTAMP:20260403T125741
CREATED:20230216T154147Z
LAST-MODIFIED:20230216T154147Z
UID:223-1676541600-1676545200@liftjackson.com
SUMMARY:Sit Fit
DESCRIPTION:Sit Fit Time
URL:https://liftjackson.com/event/sit-fit/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230216T090000
DTEND;TZID=America/Chicago:20230216T100000
DTSTAMP:20260403T125741
CREATED:20230216T154115Z
LAST-MODIFIED:20230216T154115Z
UID:221-1676538000-1676541600@liftjackson.com
SUMMARY:Aqua Fit
DESCRIPTION:Swim Time
URL:https://liftjackson.com/event/aqua-fit/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230216T080000
DTEND;TZID=America/Chicago:20230216T170000
DTSTAMP:20260403T125741
CREATED:20230215T220156Z
LAST-MODIFIED:20230215T220156Z
UID:213-1676534400-1676566800@liftjackson.com
SUMMARY:Cycle/Core
DESCRIPTION:Join us for a hardcore cycle class.
URL:https://liftjackson.com/event/cycle-core/
LOCATION:Room 23
END:VEVENT
END:VCALENDAR