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X-WR-CALNAME:Lift Jackson
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X-WR-CALDESC:Events for Lift Jackson
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20231216T103000
DTEND;TZID=America/Chicago:20231216T113000
DTSTAMP:20260510T073200
CREATED:20231204T223619Z
LAST-MODIFIED:20231204T223619Z
UID:1720-1702722600-1702726200@liftjackson.com
SUMMARY:Christmas Dance-A-Thon
DESCRIPTION:
URL:https://liftjackson.com/event/christmas-dance-a-thon/
LOCATION:Studio 1
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20231130T120000
DTEND;TZID=America/Chicago:20231130T130000
DTSTAMP:20260510T073200
CREATED:20231103T191606Z
LAST-MODIFIED:20231103T191606Z
UID:1700-1701345600-1701349200@liftjackson.com
SUMMARY:Diabetes Workshop
DESCRIPTION:
URL:https://liftjackson.com/event/diabetes-workshop/
LOCATION:Ed Suite
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20231116T173000
DTEND;TZID=America/Chicago:20231116T190000
DTSTAMP:20260510T073200
CREATED:20231103T191237Z
LAST-MODIFIED:20231103T191237Z
UID:1697-1700155800-1700161200@liftjackson.com
SUMMARY:Holiday Makeover Cooking Demo
DESCRIPTION:
URL:https://liftjackson.com/event/holiday-makeover-cooking-demo/
LOCATION:Ed Suite
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20231113
DTEND;VALUE=DATE:20231120
DTSTAMP:20260510T073200
CREATED:20231103T191052Z
LAST-MODIFIED:20231103T191052Z
UID:1693-1699833600-1700438399@liftjackson.com
SUMMARY:Holiday Survivor Weigh-In
DESCRIPTION:
URL:https://liftjackson.com/event/holiday-survivor-weigh-in/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20231026T120000
DTEND;TZID=America/Chicago:20231026T130000
DTSTAMP:20260510T073200
CREATED:20231009T175401Z
LAST-MODIFIED:20231009T175442Z
UID:1674-1698321600-1698325200@liftjackson.com
SUMMARY:THINK PINK - Breast Cancer Event
DESCRIPTION:
URL:https://liftjackson.com/event/think-pink-breast-cancer-event/
LOCATION:Ed Suite
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20231019T180000
DTEND;TZID=America/Chicago:20231019T193000
DTSTAMP:20260510T073200
CREATED:20231009T175147Z
LAST-MODIFIED:20231009T175147Z
UID:1671-1697738400-1697743800@liftjackson.com
SUMMARY:MOMS' NIGHT OUT
DESCRIPTION:
URL:https://liftjackson.com/event/moms-night-out/
LOCATION:Studio 2
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20231018T163000
DTEND;TZID=America/Chicago:20231018T173000
DTSTAMP:20260510T073200
CREATED:20231009T162242Z
LAST-MODIFIED:20231009T185844Z
UID:1665-1697646600-1697650200@liftjackson.com
SUMMARY:YOGA UNCORKED
DESCRIPTION:
URL:https://liftjackson.com/event/yoga-uncorked/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230928T083000
DTEND;TZID=America/Chicago:20230928T120000
DTSTAMP:20260510T073200
CREATED:20230901T005025Z
LAST-MODIFIED:20230901T005025Z
UID:1555-1695889800-1695902400@liftjackson.com
SUMMARY:Senior Social
DESCRIPTION:Those 65 and older\, join us for Senior Social! From Breakfast Bites and Bingo to Group Exercise\, to Educational Speakers\, there will be something for everyone.
URL:https://liftjackson.com/event/senior-social/
LOCATION:Ed Suite
ATTACH;FMTTYPE=image/png:https://liftjackson.com/wp-content/uploads/senior-day-2023update-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230920T100000
DTEND;TZID=America/Chicago:20230920T130000
DTSTAMP:20260510T073200
CREATED:20230901T004153Z
LAST-MODIFIED:20230901T004417Z
UID:1545-1695204000-1695214800@liftjackson.com
SUMMARY:Fall Prevention
DESCRIPTION:In Partnership with Jackson State Community College PTA Program\, students will be on site performing free screenings to assess your fall risk.\n\n 
URL:https://liftjackson.com/event/fall-prevention/
LOCATION:Ed Suite
ATTACH;FMTTYPE=image/png:https://liftjackson.com/wp-content/uploads/Falls-Prevention-Awareness-Day-2023.pdf-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230907T173000
DTEND;TZID=America/Chicago:20230907T190000
DTSTAMP:20260510T073200
CREATED:20230901T004831Z
LAST-MODIFIED:20230901T004831Z
UID:1552-1694107800-1694113200@liftjackson.com
SUMMARY:HMR Open House
DESCRIPTION:Come learn about the HMR Weight Management program! Taste a variety of delicious HMR food. Hear client testimonials. Join\, Save and Start your Journey!
URL:https://liftjackson.com/event/hmr-open-house/
LOCATION:Ed Suite
ATTACH;FMTTYPE=image/png:https://liftjackson.com/wp-content/uploads/HMR-Open-House-Flyer-updated-date.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230830T053000
DTEND;TZID=America/Chicago:20230830T061500
DTSTAMP:20260510T073200
CREATED:20230825T202726Z
LAST-MODIFIED:20230825T202726Z
UID:1370-1693373400-1693376100@liftjackson.com
SUMMARY:Cardio Pump
DESCRIPTION:Instructor: Olivia\n\nThis strength training class infuses cardio exercises throughout to keep the heart rate up\, burn calories\, and have you leaving class feeling accomplished!
URL:https://liftjackson.com/event/cardio-pump/
LOCATION:Studio 1
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230829T183500
DTEND;TZID=America/Chicago:20330802T193000
DTSTAMP:20260510T073200
CREATED:20230825T201658Z
LAST-MODIFIED:20230825T201845Z
UID:1363-1693334100-2006623800@liftjackson.com
SUMMARY:Zumba/Kick
DESCRIPTION:Instructor: Shon or Ariel\n\nZumba and cardio kickboxing fused into one fun\, high energy class!\n\n 
URL:https://liftjackson.com/event/zumba-kick/
LOCATION:Studio 1
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230829T173000
DTEND;TZID=America/Chicago:20330802T173000
DTSTAMP:20260510T073200
CREATED:20230825T201759Z
LAST-MODIFIED:20230825T201905Z
UID:1365-1693330200-2006616600@liftjackson.com
SUMMARY:Pilates
DESCRIPTION:Instructor: Toni or Ariel\n\nPilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility.
URL:https://liftjackson.com/event/pilates/
LOCATION:Studio 1
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230829T173000
DTEND;TZID=America/Chicago:20330802T183000
DTSTAMP:20260510T073200
CREATED:20230825T201505Z
LAST-MODIFIED:20230825T201823Z
UID:1360-1693330200-2006620200@liftjackson.com
SUMMARY:Cycle
DESCRIPTION:Instructor: Meg\n\nWhether you’re a serious cyclist or just love the sweat and calorie burn of cycling\, this is the class for you! This high energy ride will use different types of cycling profiles and drills. Come on in and reap the benefits! If you are new to indoor cycling\, please arrive early so that your instructor can help you with your bike set up.
URL:https://liftjackson.com/event/cycle-2/
LOCATION:Cycle Studio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230829T173000
DTEND;TZID=America/Chicago:20230829T182500
DTSTAMP:20260510T073200
CREATED:20230825T202023Z
LAST-MODIFIED:20230825T202023Z
UID:1367-1693330200-1693333500@liftjackson.com
SUMMARY:Aqua Fit
DESCRIPTION:Instructor: Keith\n\nAqua Fit combines exercises that elevate your heart rate and tone your muscles to give you an all-in-one workout!
URL:https://liftjackson.com/event/aqua-fit-3/
LOCATION:Warm Water Pool
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230829T163000
DTEND;TZID=America/Chicago:20230829T171500
DTSTAMP:20260510T073200
CREATED:20230825T201349Z
LAST-MODIFIED:20230825T201349Z
UID:1358-1693326600-1693329300@liftjackson.com
SUMMARY:Chisel
DESCRIPTION:Instructor: Olivia\n\nThis class is designed to increase your strength and muscle tone to give you that chiseled look and help increase your body’s ability to shed excess fat.
URL:https://liftjackson.com/event/chisel/
LOCATION:Studio 1
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230829T121500
DTEND;TZID=America/Chicago:20330802T130000
DTSTAMP:20260510T073200
CREATED:20230825T201238Z
LAST-MODIFIED:20230825T201238Z
UID:1356-1693311300-2006600400@liftjackson.com
SUMMARY:Pilates Core
DESCRIPTION:In Pilates Core\, participants will utilize slow\, controlled movements often paired with Pilates breathing to strengthen their core.
URL:https://liftjackson.com/event/pilates-core/
LOCATION:Studio 1
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230829T103000
DTEND;TZID=America/Chicago:20230829T113000
DTSTAMP:20260510T073200
CREATED:20230825T200924Z
LAST-MODIFIED:20230825T200924Z
UID:1354-1693305000-1693308600@liftjackson.com
SUMMARY:Aerobics
DESCRIPTION:Instructor: Anna\n\nAerobics is a fun\, gentle cardiovascular workout that encourages you to keep moving by using the beat of the music.
URL:https://liftjackson.com/event/aerobics/
LOCATION:Studio 1
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230829T093000
DTEND;TZID=America/Chicago:20230829T101500
DTSTAMP:20260510T073200
CREATED:20230825T200716Z
LAST-MODIFIED:20230825T200716Z
UID:1350-1693301400-1693304100@liftjackson.com
SUMMARY:Upper Body Burn
DESCRIPTION:Instructor: Rachel\n\nIn this class\, you will perform strength exercises for the chest\, back\, arms and abdominal muscles to help you gain a stronger upper body and better posture.
URL:https://liftjackson.com/event/upper-body-burn-2/
LOCATION:Studio 2
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230829T083000
DTEND;TZID=America/Chicago:20230829T091500
DTSTAMP:20260510T073200
CREATED:20230825T200400Z
LAST-MODIFIED:20230825T200400Z
UID:1348-1693297800-1693300500@liftjackson.com
SUMMARY:Tai Chi
DESCRIPTION:Instructor: Keith\n\nOften described as meditation in motion\, Tai Chi promotes serenity through gentle\, flowing movements.
URL:https://liftjackson.com/event/tai-chi/
LOCATION:Studio 1
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230829T061500
DTEND;TZID=America/Chicago:20230829T070000
DTSTAMP:20260510T073200
CREATED:20230825T200249Z
LAST-MODIFIED:20230825T200438Z
UID:1346-1693289700-1693292400@liftjackson.com
SUMMARY:Upper Body Burn
DESCRIPTION:Instructor: Michelle\n\nIn this class\, you will perform strength exercises for the chest\, back\, arms and abdominal muscles to help you gain a stronger upper body and better posture.
URL:https://liftjackson.com/event/upper-body-burn/
LOCATION:Studio 1
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230828T183000
DTEND;TZID=America/Chicago:20330801T193000
DTSTAMP:20260510T073200
CREATED:20230825T200152Z
LAST-MODIFIED:20230825T200504Z
UID:1344-1693247400-2006537400@liftjackson.com
SUMMARY:Zumba
DESCRIPTION:Instructor: Toni\n\nA total workout\, combining all elements of fitness- cardio\, muscle conditioning\, balance and flexibility\, and boosted energy!
URL:https://liftjackson.com/event/zumba/
LOCATION:Studio 1
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230828T173000
DTEND;TZID=America/Chicago:20330801T182000
DTSTAMP:20260510T073200
CREATED:20230825T200058Z
LAST-MODIFIED:20230825T200552Z
UID:1342-1693243800-2006533200@liftjackson.com
SUMMARY:Barre
DESCRIPTION:Instructor: Rachel\n\nBarre is a hybrid exercise class- combining ballet-inspired movements with elements of Pilates\, yoga and strength training.
URL:https://liftjackson.com/event/barre/
LOCATION:Studio 1
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230828T173000
DTEND;TZID=America/Chicago:20330801T183000
DTSTAMP:20260510T073200
CREATED:20230825T200010Z
LAST-MODIFIED:20230825T200743Z
UID:1340-1693243800-2006533800@liftjackson.com
SUMMARY:Yoga
DESCRIPTION:Instructor: Asha\n\nThis is a basic yoga class in which the instructor will tailor the class to the needs of the participants. Foundational yoga postures will be practiced to align\, strengthen\, and promote flexibility in the body.
URL:https://liftjackson.com/event/yoga-3/
LOCATION:Studio 2
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230828T163000
DTEND;TZID=America/Chicago:20330801T172000
DTSTAMP:20260510T073200
CREATED:20230825T195906Z
LAST-MODIFIED:20230825T195906Z
UID:1338-1693240200-2006529600@liftjackson.com
SUMMARY:Kickboxing
DESCRIPTION:Instructor: Rachel\n\nThis is a non-contact cardio kickboxing class that uses bodyweight exercises aimed to increase your cardiovascular fitness and coordination. This is a high intensity\, high energy class; however\, the instructor will offer lower impact exercise variations.
URL:https://liftjackson.com/event/kickboxing/
LOCATION:Studio 1
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230828T121500
DTEND;TZID=America/Chicago:20330801T130000
DTSTAMP:20260510T073200
CREATED:20230825T195808Z
LAST-MODIFIED:20230825T195808Z
UID:1336-1693224900-2006514000@liftjackson.com
SUMMARY:Body Sculpt
DESCRIPTION:Instructor: Tosha\n\nBody Sculpt is purely a muscle conditioning class primarily using barbells and dumbbells to perform traditional weight-training exercises in a class setting.
URL:https://liftjackson.com/event/body-sculpt/
LOCATION:Studio 1
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230828T110000
DTEND;TZID=America/Chicago:20330801T115500
DTSTAMP:20260510T073200
CREATED:20230825T195600Z
LAST-MODIFIED:20230825T195600Z
UID:1332-1693220400-2006510100@liftjackson.com
SUMMARY:Aqua Strength
DESCRIPTION:Instructor: Carrie\n\nThis low-impact class is performed in shallow water and is designed to improve joint stability\, coordination\, heart health\, and strength.
URL:https://liftjackson.com/event/aqua-strength/
LOCATION:Warm Water Pool
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230828T103000
DTEND;TZID=America/Chicago:20330801T113000
DTSTAMP:20260510T073200
CREATED:20230825T195711Z
LAST-MODIFIED:20230825T195711Z
UID:1334-1693218600-2006508600@liftjackson.com
SUMMARY:S.A.I.L.
DESCRIPTION:Instructor: Judy\n\nStay Active and Independent for Life through this evidence-based exercise class. This class combines cardiovascular\, balance\, strength\, and flexibility exercises.
URL:https://liftjackson.com/event/s-a-i-l/
LOCATION:Studio 1
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230828T100000
DTEND;TZID=America/Chicago:20330801T105500
DTSTAMP:20260510T073200
CREATED:20230825T195209Z
LAST-MODIFIED:20230825T195209Z
UID:1330-1693216800-2006506500@liftjackson.com
SUMMARY:Aqua Cardio
DESCRIPTION:Instructor: Keith\n\nThis shallow water class combines water resistance with a variety of equipment and exercises to achieve a high energy aerobic water workout. This is our more intense aqua class; however\, participants are encouraged to move and exercise at their own intensity and is designed for participants of all ages.
URL:https://liftjackson.com/event/aqua-cardio/
LOCATION:Warm Water Pool
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230828T093000
DTEND;TZID=America/Chicago:20230828T093000
DTSTAMP:20260510T073200
CREATED:20230825T194839Z
LAST-MODIFIED:20230825T194839Z
UID:1325-1693215000-1693215000@liftjackson.com
SUMMARY:Yoga
DESCRIPTION:Instructor: Peggy\n\nThis is a basic yoga class in which the instructor will tailor the class to the needs of the participants. Foundational yoga postures will be practiced to align\, strengthen\, and promote flexibility in the body.
URL:https://liftjackson.com/event/yoga-2/
LOCATION:Studio 1
END:VEVENT
END:VCALENDAR