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X-WR-CALNAME:Lift Jackson
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X-WR-CALDESC:Events for Lift Jackson
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20231216T103000
DTEND;TZID=America/Chicago:20231216T113000
DTSTAMP:20260510T064747
CREATED:20231204T223619Z
LAST-MODIFIED:20231204T223619Z
UID:1720-1702722600-1702726200@liftjackson.com
SUMMARY:Christmas Dance-A-Thon
DESCRIPTION:
URL:https://liftjackson.com/event/christmas-dance-a-thon/
LOCATION:Studio 1
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20231130T120000
DTEND;TZID=America/Chicago:20231130T130000
DTSTAMP:20260510T064747
CREATED:20231103T191606Z
LAST-MODIFIED:20231103T191606Z
UID:1700-1701345600-1701349200@liftjackson.com
SUMMARY:Diabetes Workshop
DESCRIPTION:
URL:https://liftjackson.com/event/diabetes-workshop/
LOCATION:Ed Suite
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20231116T173000
DTEND;TZID=America/Chicago:20231116T190000
DTSTAMP:20260510T064747
CREATED:20231103T191237Z
LAST-MODIFIED:20231103T191237Z
UID:1697-1700155800-1700161200@liftjackson.com
SUMMARY:Holiday Makeover Cooking Demo
DESCRIPTION:
URL:https://liftjackson.com/event/holiday-makeover-cooking-demo/
LOCATION:Ed Suite
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20231113
DTEND;VALUE=DATE:20231120
DTSTAMP:20260510T064747
CREATED:20231103T191052Z
LAST-MODIFIED:20231103T191052Z
UID:1693-1699833600-1700438399@liftjackson.com
SUMMARY:Holiday Survivor Weigh-In
DESCRIPTION:
URL:https://liftjackson.com/event/holiday-survivor-weigh-in/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20231026T120000
DTEND;TZID=America/Chicago:20231026T130000
DTSTAMP:20260510T064747
CREATED:20231009T175401Z
LAST-MODIFIED:20231009T175442Z
UID:1674-1698321600-1698325200@liftjackson.com
SUMMARY:THINK PINK - Breast Cancer Event
DESCRIPTION:
URL:https://liftjackson.com/event/think-pink-breast-cancer-event/
LOCATION:Ed Suite
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20231019T180000
DTEND;TZID=America/Chicago:20231019T193000
DTSTAMP:20260510T064747
CREATED:20231009T175147Z
LAST-MODIFIED:20231009T175147Z
UID:1671-1697738400-1697743800@liftjackson.com
SUMMARY:MOMS' NIGHT OUT
DESCRIPTION:
URL:https://liftjackson.com/event/moms-night-out/
LOCATION:Studio 2
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20231018T163000
DTEND;TZID=America/Chicago:20231018T173000
DTSTAMP:20260510T064747
CREATED:20231009T162242Z
LAST-MODIFIED:20231009T185844Z
UID:1665-1697646600-1697650200@liftjackson.com
SUMMARY:YOGA UNCORKED
DESCRIPTION:
URL:https://liftjackson.com/event/yoga-uncorked/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230928T083000
DTEND;TZID=America/Chicago:20230928T120000
DTSTAMP:20260510T064747
CREATED:20230901T005025Z
LAST-MODIFIED:20230901T005025Z
UID:1555-1695889800-1695902400@liftjackson.com
SUMMARY:Senior Social
DESCRIPTION:Those 65 and older\, join us for Senior Social! From Breakfast Bites and Bingo to Group Exercise\, to Educational Speakers\, there will be something for everyone.
URL:https://liftjackson.com/event/senior-social/
LOCATION:Ed Suite
ATTACH;FMTTYPE=image/png:https://liftjackson.com/wp-content/uploads/senior-day-2023update-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230920T100000
DTEND;TZID=America/Chicago:20230920T130000
DTSTAMP:20260510T064747
CREATED:20230901T004153Z
LAST-MODIFIED:20230901T004417Z
UID:1545-1695204000-1695214800@liftjackson.com
SUMMARY:Fall Prevention
DESCRIPTION:In Partnership with Jackson State Community College PTA Program\, students will be on site performing free screenings to assess your fall risk.\n\n 
URL:https://liftjackson.com/event/fall-prevention/
LOCATION:Ed Suite
ATTACH;FMTTYPE=image/png:https://liftjackson.com/wp-content/uploads/Falls-Prevention-Awareness-Day-2023.pdf-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230907T173000
DTEND;TZID=America/Chicago:20230907T190000
DTSTAMP:20260510T064747
CREATED:20230901T004831Z
LAST-MODIFIED:20230901T004831Z
UID:1552-1694107800-1694113200@liftjackson.com
SUMMARY:HMR Open House
DESCRIPTION:Come learn about the HMR Weight Management program! Taste a variety of delicious HMR food. Hear client testimonials. Join\, Save and Start your Journey!
URL:https://liftjackson.com/event/hmr-open-house/
LOCATION:Ed Suite
ATTACH;FMTTYPE=image/png:https://liftjackson.com/wp-content/uploads/HMR-Open-House-Flyer-updated-date.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230831T183000
DTEND;TZID=America/Chicago:20330804T193000
DTSTAMP:20260510T064747
CREATED:20230825T204813Z
LAST-MODIFIED:20230825T204813Z
UID:1402-1693506600-2006796600@liftjackson.com
SUMMARY:Aerobics
DESCRIPTION:Instructor: Anna\n\nAerobics is a fun\, gentle cardiovascular workout that encourages you to keep moving by using the beat of the music.
URL:https://liftjackson.com/event/aerobics-2/
LOCATION:Studio 1
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230831T173000
DTEND;TZID=America/Chicago:20330804T182500
DTSTAMP:20260510T064747
CREATED:20230825T205005Z
LAST-MODIFIED:20230825T205005Z
UID:1406-1693503000-2006792700@liftjackson.com
SUMMARY:Aqua Fit
DESCRIPTION:Instructor: Keith\n\nAqua Fit combines exercises that elevate your heart rate and tone your muscles to give you an all-in-one workout!
URL:https://liftjackson.com/event/aqua-fit-4/
LOCATION:Warm Water Pool
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230831T173000
DTEND;TZID=America/Chicago:20330804T182500
DTSTAMP:20260510T064747
CREATED:20230825T204720Z
LAST-MODIFIED:20230825T204720Z
UID:1400-1693503000-2006792700@liftjackson.com
SUMMARY:Step
DESCRIPTION:Instructor: Blaize\n\nStep is a classic aerobics class in which the instructor will give you cues to lead you through fun choreography. Participants have the option of using a bench/step and risers to increase the difficulty of the workout.
URL:https://liftjackson.com/event/step/
LOCATION:Studio 1
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230831T163000
DTEND;TZID=America/Chicago:20330804T172000
DTSTAMP:20260510T064747
CREATED:20230825T204916Z
LAST-MODIFIED:20230825T204916Z
UID:1404-1693499400-2006788800@liftjackson.com
SUMMARY:Aqua Yoga
DESCRIPTION:Instructor: Keith\n\nAqua Yoga is a thermal\, aquatic activity which utilizes modified movements and principles of yoga to accommodate people of all fitness levels. This practice takes place in our Warm Water/Therapy Pool\, wherein the pressure and buoyancy of water provides practitioners with support and simplifying yoga postures for individuals of all abilities.
URL:https://liftjackson.com/event/aqua-yoga/
LOCATION:Warm Water Pool
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230831T163000
DTEND;TZID=America/Chicago:20330804T172000
DTSTAMP:20260510T064747
CREATED:20230825T204622Z
LAST-MODIFIED:20230825T204622Z
UID:1398-1693499400-2006788800@liftjackson.com
SUMMARY:Body Sculpt
DESCRIPTION:Instructor: Tosha\n\nBody Sculpt is purely a muscle conditioning class primarily using barbells and dumbbells to perform traditional weight-training exercises in a class setting.
URL:https://liftjackson.com/event/body-sculpt-2/
LOCATION:Studio 1
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230831T103000
DTEND;TZID=America/Chicago:20330804T111500
DTSTAMP:20260510T064747
CREATED:20230825T204513Z
LAST-MODIFIED:20230825T204513Z
UID:1396-1693477800-2006766900@liftjackson.com
SUMMARY:Gentle Kick/Step
DESCRIPTION:Instructor: Judy\n\nThis class combines cardio kickboxing with step aerobics and is geared towards those looking for a slower and lower impact cardiovascular workout.
URL:https://liftjackson.com/event/gentle-kick-step/
LOCATION:Studio 1
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230831T093000
DTEND;TZID=America/Chicago:20330804T101500
DTSTAMP:20260510T064747
CREATED:20230825T204209Z
LAST-MODIFIED:20230825T204209Z
UID:1392-1693474200-2006763300@liftjackson.com
SUMMARY:M.E.L.T.
DESCRIPTION:Instructor: Rachel\n\nThis class works your muscle endurance by using dumbbells and other pieces of equipment such as resistance bands. This class keeps you moving and having fun by moving fluidly from one exercise to the next\, toning the major muscle groups.
URL:https://liftjackson.com/event/m-e-l-t/
LOCATION:Studio 2
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230831T061500
DTEND;TZID=America/Chicago:20330804T070000
DTSTAMP:20260510T064747
CREATED:20230825T204024Z
LAST-MODIFIED:20230825T204024Z
UID:1390-1693462500-2006751600@liftjackson.com
SUMMARY:H.I.I.T.
DESCRIPTION:Instructor: Rachel\n\nH.I.I.T. is a high intensity class that allows you to work at your own pace\, combining cardio and strength exercises to give a challenging workout for any fitness level.
URL:https://liftjackson.com/event/h-i-i-t/
LOCATION:Studio 1
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230831T053000
DTEND;TZID=America/Chicago:20330804T060000
DTSTAMP:20260510T064747
CREATED:20230825T203827Z
LAST-MODIFIED:20230825T203827Z
UID:1388-1693459800-2006748000@liftjackson.com
SUMMARY:Express Pilates
DESCRIPTION:Instructor: Rachel\n\nPilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility.
URL:https://liftjackson.com/event/express-pilates/
LOCATION:Studio 1
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230830T173000
DTEND;TZID=America/Chicago:20330803T182000
DTSTAMP:20260510T064747
CREATED:20230825T203426Z
LAST-MODIFIED:20230825T203426Z
UID:1382-1693416600-2006706000@liftjackson.com
SUMMARY:Chisel
DESCRIPTION:Instructor: Michelle\n\nThis class is designed to increase your strength and muscle tone to give you that chiseled look and help increase your body’s ability to shed excess fat.
URL:https://liftjackson.com/event/chisel-2/
LOCATION:Studio 1
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230830T163000
DTEND;TZID=America/Chicago:20330803T172000
DTSTAMP:20260510T064747
CREATED:20230825T203327Z
LAST-MODIFIED:20230825T203327Z
UID:1380-1693413000-2006702400@liftjackson.com
SUMMARY:Yoga
DESCRIPTION:Instructor: Asha\n\nThis is a basic yoga class in which the instructor will tailor the class to the needs of the participants. Foundational yoga postures will be practiced to align\, strengthen\, and promote flexibility in the body.
URL:https://liftjackson.com/event/yoga-5/
LOCATION:Studio 1
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230830T103000
DTEND;TZID=America/Chicago:20330803T113000
DTSTAMP:20260510T064747
CREATED:20230825T203120Z
LAST-MODIFIED:20230825T203120Z
UID:1376-1693391400-2006681400@liftjackson.com
SUMMARY:S.A.I.L.
DESCRIPTION:Instructor: Keith\n\nStay Active and Independent for Life through this evidence-based exercise class. This class combines cardiovascular\, balance\, strength\, and flexibility exercises.
URL:https://liftjackson.com/event/s-a-i-l-2/
LOCATION:Studio 1
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230830T073000
DTEND;TZID=America/Chicago:20330803T082000
DTSTAMP:20260510T064747
CREATED:20230825T202825Z
LAST-MODIFIED:20230825T202825Z
UID:1372-1693380600-2006670000@liftjackson.com
SUMMARY:Yoga
DESCRIPTION:Instructor: Asha\n\nThis is a basic yoga class in which the instructor will tailor the class to the needs of the participants. Foundational yoga postures will be practiced to align\, strengthen\, and promote flexibility in the body.
URL:https://liftjackson.com/event/yoga-4/
LOCATION:Studio 1
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230830T053000
DTEND;TZID=America/Chicago:20230830T061500
DTSTAMP:20260510T064747
CREATED:20230825T202726Z
LAST-MODIFIED:20230825T202726Z
UID:1370-1693373400-1693376100@liftjackson.com
SUMMARY:Cardio Pump
DESCRIPTION:Instructor: Olivia\n\nThis strength training class infuses cardio exercises throughout to keep the heart rate up\, burn calories\, and have you leaving class feeling accomplished!
URL:https://liftjackson.com/event/cardio-pump/
LOCATION:Studio 1
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230829T183500
DTEND;TZID=America/Chicago:20330802T193000
DTSTAMP:20260510T064747
CREATED:20230825T201658Z
LAST-MODIFIED:20230825T201845Z
UID:1363-1693334100-2006623800@liftjackson.com
SUMMARY:Zumba/Kick
DESCRIPTION:Instructor: Shon or Ariel\n\nZumba and cardio kickboxing fused into one fun\, high energy class!\n\n 
URL:https://liftjackson.com/event/zumba-kick/
LOCATION:Studio 1
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230829T173000
DTEND;TZID=America/Chicago:20330802T173000
DTSTAMP:20260510T064747
CREATED:20230825T201759Z
LAST-MODIFIED:20230825T201905Z
UID:1365-1693330200-2006616600@liftjackson.com
SUMMARY:Pilates
DESCRIPTION:Instructor: Toni or Ariel\n\nPilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility.
URL:https://liftjackson.com/event/pilates/
LOCATION:Studio 1
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230829T173000
DTEND;TZID=America/Chicago:20330802T183000
DTSTAMP:20260510T064747
CREATED:20230825T201505Z
LAST-MODIFIED:20230825T201823Z
UID:1360-1693330200-2006620200@liftjackson.com
SUMMARY:Cycle
DESCRIPTION:Instructor: Meg\n\nWhether you’re a serious cyclist or just love the sweat and calorie burn of cycling\, this is the class for you! This high energy ride will use different types of cycling profiles and drills. Come on in and reap the benefits! If you are new to indoor cycling\, please arrive early so that your instructor can help you with your bike set up.
URL:https://liftjackson.com/event/cycle-2/
LOCATION:Cycle Studio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230829T173000
DTEND;TZID=America/Chicago:20230829T182500
DTSTAMP:20260510T064747
CREATED:20230825T202023Z
LAST-MODIFIED:20230825T202023Z
UID:1367-1693330200-1693333500@liftjackson.com
SUMMARY:Aqua Fit
DESCRIPTION:Instructor: Keith\n\nAqua Fit combines exercises that elevate your heart rate and tone your muscles to give you an all-in-one workout!
URL:https://liftjackson.com/event/aqua-fit-3/
LOCATION:Warm Water Pool
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230829T163000
DTEND;TZID=America/Chicago:20230829T171500
DTSTAMP:20260510T064747
CREATED:20230825T201349Z
LAST-MODIFIED:20230825T201349Z
UID:1358-1693326600-1693329300@liftjackson.com
SUMMARY:Chisel
DESCRIPTION:Instructor: Olivia\n\nThis class is designed to increase your strength and muscle tone to give you that chiseled look and help increase your body’s ability to shed excess fat.
URL:https://liftjackson.com/event/chisel/
LOCATION:Studio 1
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230829T121500
DTEND;TZID=America/Chicago:20330803T130000
DTSTAMP:20260510T064747
CREATED:20230825T203219Z
LAST-MODIFIED:20230825T210633Z
UID:1378-1693311300-2006686800@liftjackson.com
SUMMARY:Cycle
DESCRIPTION:Instructor: Tosha\n\nWhether you’re a serious cyclist or just love the calorie burn of cycling\, this is the class for you! This high energy ride will use different types of cycling profiles and drills. Come on in and reap the benefits! If you are new to indoor cycling\, please arrive early so that your instructor can help you with your bike set up.
URL:https://liftjackson.com/event/cycle-3/
LOCATION:Cycle Studio
END:VEVENT
END:VCALENDAR