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X-WR-CALDESC:Events for Lift Jackson
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230828T173000
DTEND;TZID=America/Chicago:20330801T182000
DTSTAMP:20260405T174817
CREATED:20230825T200058Z
LAST-MODIFIED:20230825T200552Z
UID:1342-1693243800-2006533200@liftjackson.com
SUMMARY:Barre
DESCRIPTION:Instructor: Rachel\n\nBarre is a hybrid exercise class- combining ballet-inspired movements with elements of Pilates\, yoga and strength training.
URL:https://liftjackson.com/event/barre/
LOCATION:Studio 1
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230828T183000
DTEND;TZID=America/Chicago:20330801T193000
DTSTAMP:20260405T174817
CREATED:20230825T200152Z
LAST-MODIFIED:20230825T200504Z
UID:1344-1693247400-2006537400@liftjackson.com
SUMMARY:Zumba
DESCRIPTION:Instructor: Toni\n\nA total workout\, combining all elements of fitness- cardio\, muscle conditioning\, balance and flexibility\, and boosted energy!
URL:https://liftjackson.com/event/zumba/
LOCATION:Studio 1
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230829T121500
DTEND;TZID=America/Chicago:20330802T130000
DTSTAMP:20260405T174817
CREATED:20230825T201238Z
LAST-MODIFIED:20230825T201238Z
UID:1356-1693311300-2006600400@liftjackson.com
SUMMARY:Pilates Core
DESCRIPTION:In Pilates Core\, participants will utilize slow\, controlled movements often paired with Pilates breathing to strengthen their core.
URL:https://liftjackson.com/event/pilates-core/
LOCATION:Studio 1
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230829T121500
DTEND;TZID=America/Chicago:20330803T130000
DTSTAMP:20260405T174817
CREATED:20230825T203219Z
LAST-MODIFIED:20230825T210633Z
UID:1378-1693311300-2006686800@liftjackson.com
SUMMARY:Cycle
DESCRIPTION:Instructor: Tosha\n\nWhether you’re a serious cyclist or just love the calorie burn of cycling\, this is the class for you! This high energy ride will use different types of cycling profiles and drills. Come on in and reap the benefits! If you are new to indoor cycling\, please arrive early so that your instructor can help you with your bike set up.
URL:https://liftjackson.com/event/cycle-3/
LOCATION:Cycle Studio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230829T173000
DTEND;TZID=America/Chicago:20330802T183000
DTSTAMP:20260405T174817
CREATED:20230825T201505Z
LAST-MODIFIED:20230825T201823Z
UID:1360-1693330200-2006620200@liftjackson.com
SUMMARY:Cycle
DESCRIPTION:Instructor: Meg\n\nWhether you’re a serious cyclist or just love the sweat and calorie burn of cycling\, this is the class for you! This high energy ride will use different types of cycling profiles and drills. Come on in and reap the benefits! If you are new to indoor cycling\, please arrive early so that your instructor can help you with your bike set up.
URL:https://liftjackson.com/event/cycle-2/
LOCATION:Cycle Studio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230829T173000
DTEND;TZID=America/Chicago:20330802T173000
DTSTAMP:20260405T174817
CREATED:20230825T201759Z
LAST-MODIFIED:20230825T201905Z
UID:1365-1693330200-2006616600@liftjackson.com
SUMMARY:Pilates
DESCRIPTION:Instructor: Toni or Ariel\n\nPilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility.
URL:https://liftjackson.com/event/pilates/
LOCATION:Studio 1
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230829T183500
DTEND;TZID=America/Chicago:20330802T193000
DTSTAMP:20260405T174817
CREATED:20230825T201658Z
LAST-MODIFIED:20230825T201845Z
UID:1363-1693334100-2006623800@liftjackson.com
SUMMARY:Zumba/Kick
DESCRIPTION:Instructor: Shon or Ariel\n\nZumba and cardio kickboxing fused into one fun\, high energy class!\n\n 
URL:https://liftjackson.com/event/zumba-kick/
LOCATION:Studio 1
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230830T073000
DTEND;TZID=America/Chicago:20330803T082000
DTSTAMP:20260405T174817
CREATED:20230825T202825Z
LAST-MODIFIED:20230825T202825Z
UID:1372-1693380600-2006670000@liftjackson.com
SUMMARY:Yoga
DESCRIPTION:Instructor: Asha\n\nThis is a basic yoga class in which the instructor will tailor the class to the needs of the participants. Foundational yoga postures will be practiced to align\, strengthen\, and promote flexibility in the body.
URL:https://liftjackson.com/event/yoga-4/
LOCATION:Studio 1
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230830T100000
DTEND;TZID=America/Chicago:20330808T105500
DTSTAMP:20260405T174817
CREATED:20230825T203544Z
LAST-MODIFIED:20230825T203544Z
UID:1384-1693389600-2007111300@liftjackson.com
SUMMARY:Aqua Cardio
DESCRIPTION:Instructor: Janet\n\nThis shallow water class combines water resistance with a variety of equipment and exercises to achieve a high energy aerobic water workout. This is our more intense aqua class; however\, participants are encouraged to move and exercise at their own intensity and is designed for participants of all ages.
URL:https://liftjackson.com/event/aqua-cardio-2/
LOCATION:Warm Water Pool
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230830T103000
DTEND;TZID=America/Chicago:20330803T113000
DTSTAMP:20260405T174817
CREATED:20230825T203120Z
LAST-MODIFIED:20230825T203120Z
UID:1376-1693391400-2006681400@liftjackson.com
SUMMARY:S.A.I.L.
DESCRIPTION:Instructor: Keith\n\nStay Active and Independent for Life through this evidence-based exercise class. This class combines cardiovascular\, balance\, strength\, and flexibility exercises.
URL:https://liftjackson.com/event/s-a-i-l-2/
LOCATION:Studio 1
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230830T110000
DTEND;TZID=America/Chicago:20330808T120000
DTSTAMP:20260405T174817
CREATED:20230825T203651Z
LAST-MODIFIED:20230825T203651Z
UID:1386-1693393200-2007115200@liftjackson.com
SUMMARY:Aqua Strength
DESCRIPTION:Instructor: Beverly\n\nThis low-impact class is performed in shallow water and is designed to improve joint stability\, coordination\, heart health\, and strength.
URL:https://liftjackson.com/event/aqua-strength-2/
LOCATION:Warm Water Pool
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230830T163000
DTEND;TZID=America/Chicago:20330803T172000
DTSTAMP:20260405T174817
CREATED:20230825T203327Z
LAST-MODIFIED:20230825T203327Z
UID:1380-1693413000-2006702400@liftjackson.com
SUMMARY:Yoga
DESCRIPTION:Instructor: Asha\n\nThis is a basic yoga class in which the instructor will tailor the class to the needs of the participants. Foundational yoga postures will be practiced to align\, strengthen\, and promote flexibility in the body.
URL:https://liftjackson.com/event/yoga-5/
LOCATION:Studio 1
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230830T173000
DTEND;TZID=America/Chicago:20330803T182000
DTSTAMP:20260405T174817
CREATED:20230825T203426Z
LAST-MODIFIED:20230825T203426Z
UID:1382-1693416600-2006706000@liftjackson.com
SUMMARY:Chisel
DESCRIPTION:Instructor: Michelle\n\nThis class is designed to increase your strength and muscle tone to give you that chiseled look and help increase your body’s ability to shed excess fat.
URL:https://liftjackson.com/event/chisel-2/
LOCATION:Studio 1
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230831T053000
DTEND;TZID=America/Chicago:20330804T060000
DTSTAMP:20260405T174817
CREATED:20230825T203827Z
LAST-MODIFIED:20230825T203827Z
UID:1388-1693459800-2006748000@liftjackson.com
SUMMARY:Express Pilates
DESCRIPTION:Instructor: Rachel\n\nPilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility.
URL:https://liftjackson.com/event/express-pilates/
LOCATION:Studio 1
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230831T061500
DTEND;TZID=America/Chicago:20330804T070000
DTSTAMP:20260405T174817
CREATED:20230825T204024Z
LAST-MODIFIED:20230825T204024Z
UID:1390-1693462500-2006751600@liftjackson.com
SUMMARY:H.I.I.T.
DESCRIPTION:Instructor: Rachel\n\nH.I.I.T. is a high intensity class that allows you to work at your own pace\, combining cardio and strength exercises to give a challenging workout for any fitness level.
URL:https://liftjackson.com/event/h-i-i-t/
LOCATION:Studio 1
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230831T093000
DTEND;TZID=America/Chicago:20330804T101500
DTSTAMP:20260405T174817
CREATED:20230825T204209Z
LAST-MODIFIED:20230825T204209Z
UID:1392-1693474200-2006763300@liftjackson.com
SUMMARY:M.E.L.T.
DESCRIPTION:Instructor: Rachel\n\nThis class works your muscle endurance by using dumbbells and other pieces of equipment such as resistance bands. This class keeps you moving and having fun by moving fluidly from one exercise to the next\, toning the major muscle groups.
URL:https://liftjackson.com/event/m-e-l-t/
LOCATION:Studio 2
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230831T103000
DTEND;TZID=America/Chicago:20330804T111500
DTSTAMP:20260405T174817
CREATED:20230825T204513Z
LAST-MODIFIED:20230825T204513Z
UID:1396-1693477800-2006766900@liftjackson.com
SUMMARY:Gentle Kick/Step
DESCRIPTION:Instructor: Judy\n\nThis class combines cardio kickboxing with step aerobics and is geared towards those looking for a slower and lower impact cardiovascular workout.
URL:https://liftjackson.com/event/gentle-kick-step/
LOCATION:Studio 1
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230831T163000
DTEND;TZID=America/Chicago:20330804T172000
DTSTAMP:20260405T174817
CREATED:20230825T204622Z
LAST-MODIFIED:20230825T204622Z
UID:1398-1693499400-2006788800@liftjackson.com
SUMMARY:Body Sculpt
DESCRIPTION:Instructor: Tosha\n\nBody Sculpt is purely a muscle conditioning class primarily using barbells and dumbbells to perform traditional weight-training exercises in a class setting.
URL:https://liftjackson.com/event/body-sculpt-2/
LOCATION:Studio 1
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230831T163000
DTEND;TZID=America/Chicago:20330804T172000
DTSTAMP:20260405T174817
CREATED:20230825T204916Z
LAST-MODIFIED:20230825T204916Z
UID:1404-1693499400-2006788800@liftjackson.com
SUMMARY:Aqua Yoga
DESCRIPTION:Instructor: Keith\n\nAqua Yoga is a thermal\, aquatic activity which utilizes modified movements and principles of yoga to accommodate people of all fitness levels. This practice takes place in our Warm Water/Therapy Pool\, wherein the pressure and buoyancy of water provides practitioners with support and simplifying yoga postures for individuals of all abilities.
URL:https://liftjackson.com/event/aqua-yoga/
LOCATION:Warm Water Pool
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230831T173000
DTEND;TZID=America/Chicago:20330804T182500
DTSTAMP:20260405T174817
CREATED:20230825T204720Z
LAST-MODIFIED:20230825T204720Z
UID:1400-1693503000-2006792700@liftjackson.com
SUMMARY:Step
DESCRIPTION:Instructor: Blaize\n\nStep is a classic aerobics class in which the instructor will give you cues to lead you through fun choreography. Participants have the option of using a bench/step and risers to increase the difficulty of the workout.
URL:https://liftjackson.com/event/step/
LOCATION:Studio 1
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230831T173000
DTEND;TZID=America/Chicago:20330804T182500
DTSTAMP:20260405T174817
CREATED:20230825T205005Z
LAST-MODIFIED:20230825T205005Z
UID:1406-1693503000-2006792700@liftjackson.com
SUMMARY:Aqua Fit
DESCRIPTION:Instructor: Keith\n\nAqua Fit combines exercises that elevate your heart rate and tone your muscles to give you an all-in-one workout!
URL:https://liftjackson.com/event/aqua-fit-4/
LOCATION:Warm Water Pool
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230831T183000
DTEND;TZID=America/Chicago:20330804T193000
DTSTAMP:20260405T174817
CREATED:20230825T204813Z
LAST-MODIFIED:20230825T204813Z
UID:1402-1693506600-2006796600@liftjackson.com
SUMMARY:Aerobics
DESCRIPTION:Instructor: Anna\n\nAerobics is a fun\, gentle cardiovascular workout that encourages you to keep moving by using the beat of the music.
URL:https://liftjackson.com/event/aerobics-2/
LOCATION:Studio 1
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240826T163000
DTEND;TZID=America/Chicago:20240826T193000
DTSTAMP:20260405T174817
CREATED:20240820T224317Z
LAST-MODIFIED:20240820T224317Z
UID:1858-1724689800-1724700600@liftjackson.com
SUMMARY:Group Exercise Sampler
DESCRIPTION:
URL:https://liftjackson.com/event/group-exercise-sampler/
LOCATION:Studio 1
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241002T110000
DTEND;TZID=America/Chicago:20241002T123000
DTSTAMP:20260405T174817
CREATED:20240820T224921Z
LAST-MODIFIED:20240820T224921Z
UID:1862-1727866800-1727872200@liftjackson.com
SUMMARY:Memory and Movement
DESCRIPTION:In Partnership with West TN Healthcare\, Pat Summit Foundation\, and TN Alzheimer’s Foundation\,\n\nMemory and Movement will be a lunch and learn presentation about exercise and its role in reducing the risk of dementia.\n\n \n\nOctober 2\, 2024 at 11:00 AM\n\nPlease call (731) 541 – 8757 to make a reservation.\n\n 
URL:https://liftjackson.com/event/memory-and-movement/
LOCATION:Ed Suite
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20241101
DTEND;VALUE=DATE:20241201
DTSTAMP:20260405T174817
CREATED:20241030T200459Z
LAST-MODIFIED:20241030T200459Z
UID:1912-1730419200-1733011199@liftjackson.com
SUMMARY:$100 OFF HMR Program in November
DESCRIPTION:$100 Off when you Join HMR in November.\n\nJoin now and you could lose 20 pounds by Christmas.\n\n \n\nFor more information\, Call 731-425-6820.
URL:https://liftjackson.com/event/100-off-hmr-program-in-november/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20241125
DTEND;VALUE=DATE:20250105
DTSTAMP:20260405T174817
CREATED:20241030T194032Z
LAST-MODIFIED:20241030T194338Z
UID:1905-1732492800-1736035199@liftjackson.com
SUMMARY:Holiday Survivor Challenge 2024
DESCRIPTION:Maintain or Lose Weight during the Holidays\n\nChallenge runs from November 25th through January 4th.\n\n$15 to participate as a Member. Members who lose weight or maintain will receive a FREE Tee Shirt.\n\n$35 to participate as a Non-Member. Non-Members will get access to LIFT through the end of the 2024 and if they join in January will receive $0 Enrollment.\n\n \n\nContact us at 731-425-6875 for More Information.\n\n 
URL:https://liftjackson.com/event/holiday-survivor-challenge/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250319T120000
DTEND;TZID=America/Chicago:20250319T130000
DTSTAMP:20260405T174817
CREATED:20250307T182142Z
LAST-MODIFIED:20250307T182142Z
UID:1936-1742385600-1742389200@liftjackson.com
SUMMARY:Fueling for Fitness
DESCRIPTION:Come meet our new Dietitian Megan and learn how you can fuel for your workouts!\n\n 
URL:https://liftjackson.com/event/fueling-for-fitness/
LOCATION:Ed Suite
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250630
DTEND;VALUE=DATE:20250805
DTSTAMP:20260405T174817
CREATED:20250624T144912Z
LAST-MODIFIED:20250624T144912Z
UID:1955-1751241600-1754351999@liftjackson.com
SUMMARY:HMR BootCamp 2025
DESCRIPTION: \n\nTake the Challenge. See the Change. Join HMR Weight Management Bootcamp\n\n \n\nThis 6 week bootcamp jumpstart weight loss by eliminating excess calories. You will build momentum with structured support.\n\nAverage weight loss in 12+ pounds in 6 weeks!\n\nWeekly sessions\, check-ins\, and coaching to keep you accountable and motivated.\n\n \n\nFor more details on fees and how to enroll\, contact us today at HMRLiftcenter@wth.org or call 731-425-6820.
URL:https://liftjackson.com/event/hmr-bootcamp-2025/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250801
DTEND;VALUE=DATE:20250901
DTSTAMP:20260405T174817
CREATED:20240820T224704Z
LAST-MODIFIED:20250707T184811Z
UID:1860-1754006400-1756684799@liftjackson.com
SUMMARY:RIFA Snack Backpack Donation Drive
DESCRIPTION:Bring Items to Donate to RIFA’s Snack Backpack Program:\n\nAs a Non-Member\, if you bring in at least 3 items\, receive $60 Enrollment to JOIN!\n\nItems Needed are:\n\nPop-Tarts\n\nMac and Cheese Individual Packets or Bowls\n\nRavioli with Pop-tops\n\nSoup with Pop-tops\n\nOatmeal – Single Serve Packets\n\nApple Sauce with Foil Lids\n\nMicrowave Popcorn\n\nRamen Noodles (Chicken or Beef)
URL:https://liftjackson.com/event/rifa-snack-backpack-donation-drive/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251001T050000
DTEND;TZID=America/Chicago:20251031T200000
DTSTAMP:20260405T174817
CREATED:20250930T183448Z
LAST-MODIFIED:20250930T183448Z
UID:1994-1759294800-1761940800@liftjackson.com
SUMMARY:LIFT for the Cure
DESCRIPTION:LIFT for the Cure 💗\nThis October\, LIFT Wellness Center is proud to support Breast Cancer Awareness Month through our annual LIFT for the Cure Donation Drive. \nWe invite our members and community to join us in the fight against breast cancer by making a donation to the Kirkland Cancer Center Fund\, benefitting the West Tennessee Healthcare Hope and Healing Foundation. \nYour contribution helps provide hope\, healing\, and support for individuals and families impacted by breast cancer in our community. Together\, we can make a difference! \n📲 Simply scan the QR code above or stop by the front desk to donate.
URL:https://liftjackson.com/event/lift-for-the-cure/
END:VEVENT
END:VCALENDAR