Lift Jackson

Barre
2023-08-28 17:30 - 2033-08-01 18:20 (America/Chicago) | Studio 1
Instructor: Rachel

Barre is a hybrid exercise class- combining ballet-inspired movements with elements of Pilates, yoga and strength training.

Zumba
2023-08-28 18:30 - 2033-08-01 19:30 | Studio 1
Instructor: Toni

A total workout, combining all elements of fitness- cardio, muscle conditioning, balance and flexibility, and boosted energy!

Pilates Core
2023-08-29 12:15 - 2033-08-02 13:00 | Studio 1
In Pilates Core, participants will utilize slow, controlled movements often paired with Pilates breathing to strengthen their core.

Cycle
2023-08-29 12:15 - 2033-08-03 13:00 | Cycle Studio
Instructor: Tosha

Whether you’re a serious cyclist or just love the calorie burn of cycling, this is the class for you! This high energy ride will use different types of cycling profiles and drills. Come on in and reap the benefits! If you are new to indoor cycling, please arrive early so that your instructor can help you with your bike set up.

Cycle
2023-08-29 17:30 - 2033-08-02 18:30 | Cycle Studio
Instructor: Meg

Whether you’re a serious cyclist or just love the sweat and calorie burn of cycling, this is the class for you! This high energy ride will use different types of cycling profiles and drills. Come on in and reap the benefits! If you are new to indoor cycling, please arrive early so that your instructor can help you with your bike set up.

Pilates
2023-08-29 17:30 - 2033-08-02 17:30 | Studio 1
Instructor: Toni or Ariel

Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility.

Zumba/Kick
2023-08-29 18:35 - 2033-08-02 19:30 | Studio 1
Instructor: Shon or Ariel

Zumba and cardio kickboxing fused into one fun, high energy class!

Yoga
2023-08-30 07:30 - 2033-08-03 08:20, 2023-08-30 16:30 - 2033-08-03 17:20 | Studio 1
Instructor: Asha

This is a basic yoga class in which the instructor will tailor the class to the needs of the participants. Foundational yoga postures will be practiced to align, strengthen, and promote flexibility in the body.

Aqua Cardio
2023-08-30 10:00 - 2033-08-08 10:55 | Warm Water Pool
Instructor: Janet

This shallow water class combines water resistance with a variety of equipment and exercises to achieve a high energy aerobic water workout. This is our more intense aqua class; however, participants are encouraged to move and exercise at their own intensity and is designed for participants of all ages.

S.A.I.L.
2023-08-30 10:30 - 2033-08-03 11:30 | Studio 1
Instructor: Keith

Stay Active and Independent for Life through this evidence-based exercise class. This class combines cardiovascular, balance, strength, and flexibility exercises.

Aqua Strength
2023-08-30 11:00 - 2033-08-08 12:00 | Warm Water Pool
Instructor: Beverly

This low-impact class is performed in shallow water and is designed to improve joint stability, coordination, heart health, and strength.

Chisel
2023-08-30 17:30 - 2033-08-03 18:20 | Studio 1
Instructor: Michelle

This class is designed to increase your strength and muscle tone to give you that chiseled look and help increase your body’s ability to shed excess fat.

Express Pilates
2023-08-31 05:30 - 2033-08-04 06:00 | Studio 1
Instructor: Rachel

Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility.

H.I.I.T.
2023-08-31 06:15 - 2033-08-04 07:00 | Studio 1
Instructor: Rachel

H.I.I.T. is a high intensity class that allows you to work at your own pace, combining cardio and strength exercises to give a challenging workout for any fitness level.

M.E.L.T.
2023-08-31 09:30 - 2033-08-04 10:15 | Studio 2
Instructor: Rachel

This class works your muscle endurance by using dumbbells and other pieces of equipment such as resistance bands. This class keeps you moving and having fun by moving fluidly from one exercise to the next, toning the major muscle groups.

Gentle Kick/Step
2023-08-31 10:30 - 2033-08-04 11:15 | Studio 1
Instructor: Judy

This class combines cardio kickboxing with step aerobics and is geared towards those looking for a slower and lower impact cardiovascular workout.

Body Sculpt
2023-08-31 16:30 - 2033-08-04 17:20 | Studio 1
Instructor: Tosha

Body Sculpt is purely a muscle conditioning class primarily using barbells and dumbbells to perform traditional weight-training exercises in a class setting.

Aqua Yoga
2023-08-31 16:30 - 2033-08-04 17:20 | Warm Water Pool
Instructor: Keith

Aqua Yoga is a thermal, aquatic activity which utilizes modified movements and principles of yoga to accommodate people of all fitness levels. This practice takes place in our Warm Water/Therapy Pool, wherein the pressure and buoyancy of water provides practitioners with support and simplifying yoga postures for individuals of all abilities.

Step
2023-08-31 17:30 - 2033-08-04 18:25 | Studio 1
Instructor: Blaize

Step is a classic aerobics class in which the instructor will give you cues to lead you through fun choreography. Participants have the option of using a bench/step and risers to increase the difficulty of the workout.

Aqua Fit
2023-08-31 17:30 - 2033-08-04 18:25 | Warm Water Pool
Instructor: Keith

Aqua Fit combines exercises that elevate your heart rate and tone your muscles to give you an all-in-one workout!

Aerobics
2023-08-31 18:30 - 2033-08-04 19:30 | Studio 1
Instructor: Anna

Aerobics is a fun, gentle cardiovascular workout that encourages you to keep moving by using the beat of the music.

HMR BootCamp 2025
2025-06-30 - 2025-08-04
Take the Challenge. See the Change. Join HMR Weight Management Bootcamp

This 6 week bootcamp jumpstart weight loss by eliminating excess calories. You will build momentum with structured support.

Average weight loss in 12+ pounds in 6 weeks!

Weekly sessions, check-ins, and coaching to keep you accountable and motivated.

For more details on fees and how to enroll, contact us today at HMRLiftcenter@wth.org or call 731-425-6820.

RIFA Snack Backpack Donation Drive
2025-08-01 - 2025-08-31
Bring Items to Donate to RIFA’s Snack Backpack Program:

As a Non-Member, if you bring in at least 3 items, receive $60 Enrollment to JOIN!

Items Needed are:

Pop-Tarts

Mac and Cheese Individual Packets or Bowls

Ravioli with Pop-tops

Soup with Pop-tops

Oatmeal – Single Serve Packets

Apple Sauce with Foil Lids

Microwave Popcorn

Ramen Noodles (Chicken or Beef)

LIFT for the Cure
2025-10-01 05:00 - 2025-10-31 20:00
LIFT for the Cure 💗
This October, LIFT Wellness Center is proud to support Breast Cancer Awareness Month through our annual LIFT for the Cure Donation Drive.
We invite our members and community to join us in the fight against breast cancer by making a donation to the Kirkland Cancer Center Fund, benefitting the West Tennessee Healthcare Hope and Healing Foundation.
Your contribution helps provide hope, healing, and support for individuals and families impacted by breast cancer in our community. Together, we can make a difference!
📲 Simply scan the QR code above or stop by the front desk to donate.

Senior Exercise Sampler
2025-10-29 08:30 - 11:30
Open to the community! come join the fun!

Diabetes Nutrition
2025-11-03 12:00 - 13:00
Join us in learning how proper nutrition can make a huge positive impact on life with Diabetes!

2025-11-24 - 2026-01-01
Maintain or lose weight during the holidays! Non- members receive access to facility for the rest of 2025!

Senior Health & Wellness Day
2026-05-05 08:00 - 17:00
Senior Health & Wellness Day | May 13, 2026
Join us at LIFT Wellness Center for our Senior Health & Wellness Day, a special event designed to help you move, learn, connect, and thrive. This event is open to the public and offers a welcoming, supportive environment for older adults to explore health, fitness, and wellness resources.
Throughout the morning, participants can enjoy a variety of mini classes, including Chair Pilates, Senior Power Circuit, Aqua Tai Chi, and Chair Yoga for Healing — all designed to improve strength, balance, flexibility, and overall well-being.
In addition to classes, we will have resource and information tables featuring:

Exercise is Medicine
Nutrition Services
Membership Information
DEXA Bone Density Screenings
Senior Services Information
And more community resources

We’ll also be hosting mini educational talks, including:

Osteoporosis & Bone Health with Brad Royer, ATC
Protein Intake & Nutrition with Megan Thompson, RD

Light refreshments will be available.
🗓 Date: Wednesday, May 13 ⏰ Time: 8:15 AM – 11:30 AM 📍 Location: LIFT Wellness Center
Come discover simple, effective ways to support your health and stay active at every stage of life.

Move 150 Week
2026-05-11 - 2026-05-17
Move 150 Week | May 11–17, 2026
Join LIFT Wellness Center for Move 150 Week, part of Medical Fitness Week, and discover how just 150 minutes of movement each week can make a meaningful impact on your health.
This beginner-friendly event is designed to help you explore our facility, learn simple ways to get active, and build confidence in your fitness journey. Throughout the week, participants will complete a Move 150 Passport by visiting different areas of LIFT and engaging in a variety of wellness experiences.
How it works:

Pick up your passport at the front desk
Complete 6 stops throughout the week
Finish your passport for a chance to win a FREE 1-Month Guest Pass

Bonus for Non-Members: Non-members who complete the passport will receive a $0 enrollment fee offer, valid for one week after the event.
Cost:

Members: FREE
Non-Members: $10

Open to members and non-members. Start your 150 at LIFT.
