Lift Jackson

Upper Body Burn
2023-08-29 09:30 - 10:15 (America/Chicago) | Studio 2
Instructor: Rachel

In this class, you will perform strength exercises for the chest, back, arms and abdominal muscles to help you gain a stronger upper body and better posture.

Tai Chi
2023-08-29 08:30 - 09:15 | Studio 1
Instructor: Keith

Often described as meditation in motion, Tai Chi promotes serenity through gentle, flowing movements.

Upper Body Burn
2023-08-29 06:15 - 07:00 | Studio 1
Instructor: Michelle

In this class, you will perform strength exercises for the chest, back, arms and abdominal muscles to help you gain a stronger upper body and better posture.

Yoga
2023-08-28 09:30 | Studio 1
Instructor: Peggy

This is a basic yoga class in which the instructor will tailor the class to the needs of the participants. Foundational yoga postures will be practiced to align, strengthen, and promote flexibility in the body.

Sit and Fit
2023-08-28 08:30 - 09:15 | Studio 1
Instructor: Keith

Work your muscles in a fun way, all while sitting in a chair!

Yoga
2023-08-28 07:30 - 08:20 | Studio 1
Instructor: Asha

This is a basic yoga class in which the instructor will tailor the class to the needs of the participants. Foundational yoga postures will be practiced to align, strengthen, and promote flexibility in the body.

Senior Fit
2023-08-25 08:30 - 09:30 | Studio 1
Instructor: Keith

This class will combine different elements of fitness such as Pilates, resistance, and flexibility training into one class designed for older adults.

My New Event
2023-06-26 13:00 - 14:00
This is my new event

Test Event
2023-02-18 08:00 - 17:00
Test Event – Test Event – Test Event

Yoga Time
2023-02-17 08:00 - 17:00
Join us for YOGA at the new and improved ROOM 24.

Sit Fit
2023-02-16 10:00 - 11:00
Sit Fit Time

Aqua Fit
2023-02-16 09:00 - 10:00
Swim Time

Cycle/Core
2023-02-16 08:00 - 17:00 | Room 23
Join us for a hardcore cycle class.
