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X-WR-CALDESC:Events for Lift Jackson
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230831T173000
DTEND;TZID=America/Chicago:20330804T182500
DTSTAMP:20260510T162429
CREATED:20230825T204720Z
LAST-MODIFIED:20230825T204720Z
UID:1400-1693503000-2006792700@liftjackson.com
SUMMARY:Step
DESCRIPTION:Instructor: Blaize\n\nStep is a classic aerobics class in which the instructor will give you cues to lead you through fun choreography. Participants have the option of using a bench/step and risers to increase the difficulty of the workout.
URL:https://liftjackson.com/event/step/
LOCATION:Studio 1
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230831T163000
DTEND;TZID=America/Chicago:20330804T172000
DTSTAMP:20260510T162429
CREATED:20230825T204916Z
LAST-MODIFIED:20230825T204916Z
UID:1404-1693499400-2006788800@liftjackson.com
SUMMARY:Aqua Yoga
DESCRIPTION:Instructor: Keith\n\nAqua Yoga is a thermal\, aquatic activity which utilizes modified movements and principles of yoga to accommodate people of all fitness levels. This practice takes place in our Warm Water/Therapy Pool\, wherein the pressure and buoyancy of water provides practitioners with support and simplifying yoga postures for individuals of all abilities.
URL:https://liftjackson.com/event/aqua-yoga/
LOCATION:Warm Water Pool
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230831T163000
DTEND;TZID=America/Chicago:20330804T172000
DTSTAMP:20260510T162429
CREATED:20230825T204622Z
LAST-MODIFIED:20230825T204622Z
UID:1398-1693499400-2006788800@liftjackson.com
SUMMARY:Body Sculpt
DESCRIPTION:Instructor: Tosha\n\nBody Sculpt is purely a muscle conditioning class primarily using barbells and dumbbells to perform traditional weight-training exercises in a class setting.
URL:https://liftjackson.com/event/body-sculpt-2/
LOCATION:Studio 1
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230831T103000
DTEND;TZID=America/Chicago:20330804T111500
DTSTAMP:20260510T162429
CREATED:20230825T204513Z
LAST-MODIFIED:20230825T204513Z
UID:1396-1693477800-2006766900@liftjackson.com
SUMMARY:Gentle Kick/Step
DESCRIPTION:Instructor: Judy\n\nThis class combines cardio kickboxing with step aerobics and is geared towards those looking for a slower and lower impact cardiovascular workout.
URL:https://liftjackson.com/event/gentle-kick-step/
LOCATION:Studio 1
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230831T093000
DTEND;TZID=America/Chicago:20330804T101500
DTSTAMP:20260510T162429
CREATED:20230825T204209Z
LAST-MODIFIED:20230825T204209Z
UID:1392-1693474200-2006763300@liftjackson.com
SUMMARY:M.E.L.T.
DESCRIPTION:Instructor: Rachel\n\nThis class works your muscle endurance by using dumbbells and other pieces of equipment such as resistance bands. This class keeps you moving and having fun by moving fluidly from one exercise to the next\, toning the major muscle groups.
URL:https://liftjackson.com/event/m-e-l-t/
LOCATION:Studio 2
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230831T061500
DTEND;TZID=America/Chicago:20330804T070000
DTSTAMP:20260510T162429
CREATED:20230825T204024Z
LAST-MODIFIED:20230825T204024Z
UID:1390-1693462500-2006751600@liftjackson.com
SUMMARY:H.I.I.T.
DESCRIPTION:Instructor: Rachel\n\nH.I.I.T. is a high intensity class that allows you to work at your own pace\, combining cardio and strength exercises to give a challenging workout for any fitness level.
URL:https://liftjackson.com/event/h-i-i-t/
LOCATION:Studio 1
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230831T053000
DTEND;TZID=America/Chicago:20330804T060000
DTSTAMP:20260510T162429
CREATED:20230825T203827Z
LAST-MODIFIED:20230825T203827Z
UID:1388-1693459800-2006748000@liftjackson.com
SUMMARY:Express Pilates
DESCRIPTION:Instructor: Rachel\n\nPilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility.
URL:https://liftjackson.com/event/express-pilates/
LOCATION:Studio 1
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230830T173000
DTEND;TZID=America/Chicago:20330803T182000
DTSTAMP:20260510T162429
CREATED:20230825T203426Z
LAST-MODIFIED:20230825T203426Z
UID:1382-1693416600-2006706000@liftjackson.com
SUMMARY:Chisel
DESCRIPTION:Instructor: Michelle\n\nThis class is designed to increase your strength and muscle tone to give you that chiseled look and help increase your body’s ability to shed excess fat.
URL:https://liftjackson.com/event/chisel-2/
LOCATION:Studio 1
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230830T163000
DTEND;TZID=America/Chicago:20330803T172000
DTSTAMP:20260510T162429
CREATED:20230825T203327Z
LAST-MODIFIED:20230825T203327Z
UID:1380-1693413000-2006702400@liftjackson.com
SUMMARY:Yoga
DESCRIPTION:Instructor: Asha\n\nThis is a basic yoga class in which the instructor will tailor the class to the needs of the participants. Foundational yoga postures will be practiced to align\, strengthen\, and promote flexibility in the body.
URL:https://liftjackson.com/event/yoga-5/
LOCATION:Studio 1
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230830T103000
DTEND;TZID=America/Chicago:20330803T113000
DTSTAMP:20260510T162429
CREATED:20230825T203120Z
LAST-MODIFIED:20230825T203120Z
UID:1376-1693391400-2006681400@liftjackson.com
SUMMARY:S.A.I.L.
DESCRIPTION:Instructor: Keith\n\nStay Active and Independent for Life through this evidence-based exercise class. This class combines cardiovascular\, balance\, strength\, and flexibility exercises.
URL:https://liftjackson.com/event/s-a-i-l-2/
LOCATION:Studio 1
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230830T073000
DTEND;TZID=America/Chicago:20330803T082000
DTSTAMP:20260510T162429
CREATED:20230825T202825Z
LAST-MODIFIED:20230825T202825Z
UID:1372-1693380600-2006670000@liftjackson.com
SUMMARY:Yoga
DESCRIPTION:Instructor: Asha\n\nThis is a basic yoga class in which the instructor will tailor the class to the needs of the participants. Foundational yoga postures will be practiced to align\, strengthen\, and promote flexibility in the body.
URL:https://liftjackson.com/event/yoga-4/
LOCATION:Studio 1
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230830T053000
DTEND;TZID=America/Chicago:20230830T061500
DTSTAMP:20260510T162429
CREATED:20230825T202726Z
LAST-MODIFIED:20230825T202726Z
UID:1370-1693373400-1693376100@liftjackson.com
SUMMARY:Cardio Pump
DESCRIPTION:Instructor: Olivia\n\nThis strength training class infuses cardio exercises throughout to keep the heart rate up\, burn calories\, and have you leaving class feeling accomplished!
URL:https://liftjackson.com/event/cardio-pump/
LOCATION:Studio 1
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230829T183500
DTEND;TZID=America/Chicago:20330802T193000
DTSTAMP:20260510T162429
CREATED:20230825T201658Z
LAST-MODIFIED:20230825T201845Z
UID:1363-1693334100-2006623800@liftjackson.com
SUMMARY:Zumba/Kick
DESCRIPTION:Instructor: Shon or Ariel\n\nZumba and cardio kickboxing fused into one fun\, high energy class!\n\n 
URL:https://liftjackson.com/event/zumba-kick/
LOCATION:Studio 1
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230829T173000
DTEND;TZID=America/Chicago:20330802T173000
DTSTAMP:20260510T162429
CREATED:20230825T201759Z
LAST-MODIFIED:20230825T201905Z
UID:1365-1693330200-2006616600@liftjackson.com
SUMMARY:Pilates
DESCRIPTION:Instructor: Toni or Ariel\n\nPilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility.
URL:https://liftjackson.com/event/pilates/
LOCATION:Studio 1
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230829T173000
DTEND;TZID=America/Chicago:20330802T183000
DTSTAMP:20260510T162429
CREATED:20230825T201505Z
LAST-MODIFIED:20230825T201823Z
UID:1360-1693330200-2006620200@liftjackson.com
SUMMARY:Cycle
DESCRIPTION:Instructor: Meg\n\nWhether you’re a serious cyclist or just love the sweat and calorie burn of cycling\, this is the class for you! This high energy ride will use different types of cycling profiles and drills. Come on in and reap the benefits! If you are new to indoor cycling\, please arrive early so that your instructor can help you with your bike set up.
URL:https://liftjackson.com/event/cycle-2/
LOCATION:Cycle Studio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230829T173000
DTEND;TZID=America/Chicago:20230829T182500
DTSTAMP:20260510T162430
CREATED:20230825T202023Z
LAST-MODIFIED:20230825T202023Z
UID:1367-1693330200-1693333500@liftjackson.com
SUMMARY:Aqua Fit
DESCRIPTION:Instructor: Keith\n\nAqua Fit combines exercises that elevate your heart rate and tone your muscles to give you an all-in-one workout!
URL:https://liftjackson.com/event/aqua-fit-3/
LOCATION:Warm Water Pool
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230829T163000
DTEND;TZID=America/Chicago:20230829T171500
DTSTAMP:20260510T162430
CREATED:20230825T201349Z
LAST-MODIFIED:20230825T201349Z
UID:1358-1693326600-1693329300@liftjackson.com
SUMMARY:Chisel
DESCRIPTION:Instructor: Olivia\n\nThis class is designed to increase your strength and muscle tone to give you that chiseled look and help increase your body’s ability to shed excess fat.
URL:https://liftjackson.com/event/chisel/
LOCATION:Studio 1
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230829T121500
DTEND;TZID=America/Chicago:20330803T130000
DTSTAMP:20260510T162430
CREATED:20230825T203219Z
LAST-MODIFIED:20230825T210633Z
UID:1378-1693311300-2006686800@liftjackson.com
SUMMARY:Cycle
DESCRIPTION:Instructor: Tosha\n\nWhether you’re a serious cyclist or just love the calorie burn of cycling\, this is the class for you! This high energy ride will use different types of cycling profiles and drills. Come on in and reap the benefits! If you are new to indoor cycling\, please arrive early so that your instructor can help you with your bike set up.
URL:https://liftjackson.com/event/cycle-3/
LOCATION:Cycle Studio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230829T121500
DTEND;TZID=America/Chicago:20330802T130000
DTSTAMP:20260510T162430
CREATED:20230825T201238Z
LAST-MODIFIED:20230825T201238Z
UID:1356-1693311300-2006600400@liftjackson.com
SUMMARY:Pilates Core
DESCRIPTION:In Pilates Core\, participants will utilize slow\, controlled movements often paired with Pilates breathing to strengthen their core.
URL:https://liftjackson.com/event/pilates-core/
LOCATION:Studio 1
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230829T103000
DTEND;TZID=America/Chicago:20230829T113000
DTSTAMP:20260510T162430
CREATED:20230825T200924Z
LAST-MODIFIED:20230825T200924Z
UID:1354-1693305000-1693308600@liftjackson.com
SUMMARY:Aerobics
DESCRIPTION:Instructor: Anna\n\nAerobics is a fun\, gentle cardiovascular workout that encourages you to keep moving by using the beat of the music.
URL:https://liftjackson.com/event/aerobics/
LOCATION:Studio 1
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230829T093000
DTEND;TZID=America/Chicago:20230829T101500
DTSTAMP:20260510T162430
CREATED:20230825T200716Z
LAST-MODIFIED:20230825T200716Z
UID:1350-1693301400-1693304100@liftjackson.com
SUMMARY:Upper Body Burn
DESCRIPTION:Instructor: Rachel\n\nIn this class\, you will perform strength exercises for the chest\, back\, arms and abdominal muscles to help you gain a stronger upper body and better posture.
URL:https://liftjackson.com/event/upper-body-burn-2/
LOCATION:Studio 2
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230829T083000
DTEND;TZID=America/Chicago:20230829T091500
DTSTAMP:20260510T162430
CREATED:20230825T200400Z
LAST-MODIFIED:20230825T200400Z
UID:1348-1693297800-1693300500@liftjackson.com
SUMMARY:Tai Chi
DESCRIPTION:Instructor: Keith\n\nOften described as meditation in motion\, Tai Chi promotes serenity through gentle\, flowing movements.
URL:https://liftjackson.com/event/tai-chi/
LOCATION:Studio 1
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230829T061500
DTEND;TZID=America/Chicago:20230829T070000
DTSTAMP:20260510T162430
CREATED:20230825T200249Z
LAST-MODIFIED:20230825T200438Z
UID:1346-1693289700-1693292400@liftjackson.com
SUMMARY:Upper Body Burn
DESCRIPTION:Instructor: Michelle\n\nIn this class\, you will perform strength exercises for the chest\, back\, arms and abdominal muscles to help you gain a stronger upper body and better posture.
URL:https://liftjackson.com/event/upper-body-burn/
LOCATION:Studio 1
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230828T183000
DTEND;TZID=America/Chicago:20330801T193000
DTSTAMP:20260510T162430
CREATED:20230825T200152Z
LAST-MODIFIED:20230825T200504Z
UID:1344-1693247400-2006537400@liftjackson.com
SUMMARY:Zumba
DESCRIPTION:Instructor: Toni\n\nA total workout\, combining all elements of fitness- cardio\, muscle conditioning\, balance and flexibility\, and boosted energy!
URL:https://liftjackson.com/event/zumba/
LOCATION:Studio 1
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230828T173000
DTEND;TZID=America/Chicago:20330801T182000
DTSTAMP:20260510T162430
CREATED:20230825T200058Z
LAST-MODIFIED:20230825T200552Z
UID:1342-1693243800-2006533200@liftjackson.com
SUMMARY:Barre
DESCRIPTION:Instructor: Rachel\n\nBarre is a hybrid exercise class- combining ballet-inspired movements with elements of Pilates\, yoga and strength training.
URL:https://liftjackson.com/event/barre/
LOCATION:Studio 1
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230828T173000
DTEND;TZID=America/Chicago:20330801T183000
DTSTAMP:20260510T162430
CREATED:20230825T200010Z
LAST-MODIFIED:20230825T200743Z
UID:1340-1693243800-2006533800@liftjackson.com
SUMMARY:Yoga
DESCRIPTION:Instructor: Asha\n\nThis is a basic yoga class in which the instructor will tailor the class to the needs of the participants. Foundational yoga postures will be practiced to align\, strengthen\, and promote flexibility in the body.
URL:https://liftjackson.com/event/yoga-3/
LOCATION:Studio 2
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230828T163000
DTEND;TZID=America/Chicago:20330801T172000
DTSTAMP:20260510T162430
CREATED:20230825T195906Z
LAST-MODIFIED:20230825T195906Z
UID:1338-1693240200-2006529600@liftjackson.com
SUMMARY:Kickboxing
DESCRIPTION:Instructor: Rachel\n\nThis is a non-contact cardio kickboxing class that uses bodyweight exercises aimed to increase your cardiovascular fitness and coordination. This is a high intensity\, high energy class; however\, the instructor will offer lower impact exercise variations.
URL:https://liftjackson.com/event/kickboxing/
LOCATION:Studio 1
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230828T121500
DTEND;TZID=America/Chicago:20330801T130000
DTSTAMP:20260510T162430
CREATED:20230825T195808Z
LAST-MODIFIED:20230825T195808Z
UID:1336-1693224900-2006514000@liftjackson.com
SUMMARY:Body Sculpt
DESCRIPTION:Instructor: Tosha\n\nBody Sculpt is purely a muscle conditioning class primarily using barbells and dumbbells to perform traditional weight-training exercises in a class setting.
URL:https://liftjackson.com/event/body-sculpt/
LOCATION:Studio 1
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230828T110000
DTEND;TZID=America/Chicago:20330801T115500
DTSTAMP:20260510T162430
CREATED:20230825T195600Z
LAST-MODIFIED:20230825T195600Z
UID:1332-1693220400-2006510100@liftjackson.com
SUMMARY:Aqua Strength
DESCRIPTION:Instructor: Carrie\n\nThis low-impact class is performed in shallow water and is designed to improve joint stability\, coordination\, heart health\, and strength.
URL:https://liftjackson.com/event/aqua-strength/
LOCATION:Warm Water Pool
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230828T103000
DTEND;TZID=America/Chicago:20330801T113000
DTSTAMP:20260510T162430
CREATED:20230825T195711Z
LAST-MODIFIED:20230825T195711Z
UID:1334-1693218600-2006508600@liftjackson.com
SUMMARY:S.A.I.L.
DESCRIPTION:Instructor: Judy\n\nStay Active and Independent for Life through this evidence-based exercise class. This class combines cardiovascular\, balance\, strength\, and flexibility exercises.
URL:https://liftjackson.com/event/s-a-i-l/
LOCATION:Studio 1
END:VEVENT
END:VCALENDAR