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X-WR-CALNAME:Lift Jackson
X-ORIGINAL-URL:https://liftjackson.com
X-WR-CALDESC:Events for Lift Jackson
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230830T173000
DTEND;TZID=America/Chicago:20330803T182000
DTSTAMP:20260505T104909
CREATED:20230825T203426Z
LAST-MODIFIED:20230825T203426Z
UID:1382-1693416600-2006706000@liftjackson.com
SUMMARY:Chisel
DESCRIPTION:Instructor: Michelle\n\nThis class is designed to increase your strength and muscle tone to give you that chiseled look and help increase your body’s ability to shed excess fat.
URL:https://liftjackson.com/event/chisel-2/
LOCATION:Studio 1
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230831T053000
DTEND;TZID=America/Chicago:20330804T060000
DTSTAMP:20260505T104909
CREATED:20230825T203827Z
LAST-MODIFIED:20230825T203827Z
UID:1388-1693459800-2006748000@liftjackson.com
SUMMARY:Express Pilates
DESCRIPTION:Instructor: Rachel\n\nPilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility.
URL:https://liftjackson.com/event/express-pilates/
LOCATION:Studio 1
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230831T061500
DTEND;TZID=America/Chicago:20330804T070000
DTSTAMP:20260505T104909
CREATED:20230825T204024Z
LAST-MODIFIED:20230825T204024Z
UID:1390-1693462500-2006751600@liftjackson.com
SUMMARY:H.I.I.T.
DESCRIPTION:Instructor: Rachel\n\nH.I.I.T. is a high intensity class that allows you to work at your own pace\, combining cardio and strength exercises to give a challenging workout for any fitness level.
URL:https://liftjackson.com/event/h-i-i-t/
LOCATION:Studio 1
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230831T093000
DTEND;TZID=America/Chicago:20330804T101500
DTSTAMP:20260505T104909
CREATED:20230825T204209Z
LAST-MODIFIED:20230825T204209Z
UID:1392-1693474200-2006763300@liftjackson.com
SUMMARY:M.E.L.T.
DESCRIPTION:Instructor: Rachel\n\nThis class works your muscle endurance by using dumbbells and other pieces of equipment such as resistance bands. This class keeps you moving and having fun by moving fluidly from one exercise to the next\, toning the major muscle groups.
URL:https://liftjackson.com/event/m-e-l-t/
LOCATION:Studio 2
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230831T103000
DTEND;TZID=America/Chicago:20330804T111500
DTSTAMP:20260505T104909
CREATED:20230825T204513Z
LAST-MODIFIED:20230825T204513Z
UID:1396-1693477800-2006766900@liftjackson.com
SUMMARY:Gentle Kick/Step
DESCRIPTION:Instructor: Judy\n\nThis class combines cardio kickboxing with step aerobics and is geared towards those looking for a slower and lower impact cardiovascular workout.
URL:https://liftjackson.com/event/gentle-kick-step/
LOCATION:Studio 1
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230831T163000
DTEND;TZID=America/Chicago:20330804T172000
DTSTAMP:20260505T104909
CREATED:20230825T204622Z
LAST-MODIFIED:20230825T204622Z
UID:1398-1693499400-2006788800@liftjackson.com
SUMMARY:Body Sculpt
DESCRIPTION:Instructor: Tosha\n\nBody Sculpt is purely a muscle conditioning class primarily using barbells and dumbbells to perform traditional weight-training exercises in a class setting.
URL:https://liftjackson.com/event/body-sculpt-2/
LOCATION:Studio 1
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230831T163000
DTEND;TZID=America/Chicago:20330804T172000
DTSTAMP:20260505T104909
CREATED:20230825T204916Z
LAST-MODIFIED:20230825T204916Z
UID:1404-1693499400-2006788800@liftjackson.com
SUMMARY:Aqua Yoga
DESCRIPTION:Instructor: Keith\n\nAqua Yoga is a thermal\, aquatic activity which utilizes modified movements and principles of yoga to accommodate people of all fitness levels. This practice takes place in our Warm Water/Therapy Pool\, wherein the pressure and buoyancy of water provides practitioners with support and simplifying yoga postures for individuals of all abilities.
URL:https://liftjackson.com/event/aqua-yoga/
LOCATION:Warm Water Pool
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230831T173000
DTEND;TZID=America/Chicago:20330804T182500
DTSTAMP:20260505T104909
CREATED:20230825T204720Z
LAST-MODIFIED:20230825T204720Z
UID:1400-1693503000-2006792700@liftjackson.com
SUMMARY:Step
DESCRIPTION:Instructor: Blaize\n\nStep is a classic aerobics class in which the instructor will give you cues to lead you through fun choreography. Participants have the option of using a bench/step and risers to increase the difficulty of the workout.
URL:https://liftjackson.com/event/step/
LOCATION:Studio 1
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230831T173000
DTEND;TZID=America/Chicago:20330804T182500
DTSTAMP:20260505T104909
CREATED:20230825T205005Z
LAST-MODIFIED:20230825T205005Z
UID:1406-1693503000-2006792700@liftjackson.com
SUMMARY:Aqua Fit
DESCRIPTION:Instructor: Keith\n\nAqua Fit combines exercises that elevate your heart rate and tone your muscles to give you an all-in-one workout!
URL:https://liftjackson.com/event/aqua-fit-4/
LOCATION:Warm Water Pool
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230831T183000
DTEND;TZID=America/Chicago:20330804T193000
DTSTAMP:20260505T104909
CREATED:20230825T204813Z
LAST-MODIFIED:20230825T204813Z
UID:1402-1693506600-2006796600@liftjackson.com
SUMMARY:Aerobics
DESCRIPTION:Instructor: Anna\n\nAerobics is a fun\, gentle cardiovascular workout that encourages you to keep moving by using the beat of the music.
URL:https://liftjackson.com/event/aerobics-2/
LOCATION:Studio 1
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251124
DTEND;VALUE=DATE:20260102
DTSTAMP:20260505T104909
CREATED:20251104T185144Z
LAST-MODIFIED:20251104T185144Z
UID:2007-1763942400-1767311999@liftjackson.com
SUMMARY:
DESCRIPTION:Maintain or lose weight during the holidays! Non- members receive access to facility for the rest of 2025!
URL:https://liftjackson.com/event/2007/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260505T080000
DTEND;TZID=America/Chicago:20260505T170000
DTSTAMP:20260505T104909
CREATED:20260505T152347Z
LAST-MODIFIED:20260505T152347Z
UID:2049-1777968000-1778000400@liftjackson.com
SUMMARY:Senior Health & Wellness Day
DESCRIPTION:Senior Health & Wellness Day | May 13\, 2026\nJoin us at LIFT Wellness Center for our Senior Health & Wellness Day\, a special event designed to help you move\, learn\, connect\, and thrive. This event is open to the public and offers a welcoming\, supportive environment for older adults to explore health\, fitness\, and wellness resources. \nThroughout the morning\, participants can enjoy a variety of mini classes\, including Chair Pilates\, Senior Power Circuit\, Aqua Tai Chi\, and Chair Yoga for Healing — all designed to improve strength\, balance\, flexibility\, and overall well-being. \nIn addition to classes\, we will have resource and information tables featuring: \n\n\n 	Exercise is Medicine\n 	Nutrition Services\n 	Membership Information\n 	DEXA Bone Density Screenings\n 	Senior Services Information\n 	And more community resources\n\nWe’ll also be hosting mini educational talks\, including: \n\n\n 	Osteoporosis & Bone Health with Brad Royer\, ATC\n 	Protein Intake & Nutrition with Megan Thompson\, RD\n\nLight refreshments will be available. \n🗓 Date: Wednesday\, May 13 ⏰ Time: 8:15 AM – 11:30 AM 📍 Location: LIFT Wellness Center \nCome discover simple\, effective ways to support your health and stay active at every stage of life.
URL:https://liftjackson.com/event/senior-health-wellness-day/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260511
DTEND;VALUE=DATE:20260518
DTSTAMP:20260505T104909
CREATED:20260505T152214Z
LAST-MODIFIED:20260505T152214Z
UID:2046-1778457600-1779062399@liftjackson.com
SUMMARY:Move 150 Week
DESCRIPTION:Move 150 Week | May 11–17\, 2026\nJoin LIFT Wellness Center for Move 150 Week\, part of Medical Fitness Week\, and discover how just 150 minutes of movement each week can make a meaningful impact on your health. \nThis beginner-friendly event is designed to help you explore our facility\, learn simple ways to get active\, and build confidence in your fitness journey. Throughout the week\, participants will complete a Move 150 Passport by visiting different areas of LIFT and engaging in a variety of wellness experiences. \nHow it works: \n\n\n 	Pick up your passport at the front desk\n 	Complete 6 stops throughout the week\n 	Finish your passport for a chance to win a FREE 1-Month Guest Pass\n\nBonus for Non-Members: Non-members who complete the passport will receive a $0 enrollment fee offer\, valid for one week after the event. \nCost: \n\n\n 	Members: FREE\n 	Non-Members: $10\n\nOpen to members and non-members. Start your 150 at LIFT.
URL:https://liftjackson.com/event/move-150-week/
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