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UID:2002-1762171200-1762174800@liftjackson.com
SUMMARY:Diabetes Nutrition
DESCRIPTION:Join us in learning how proper nutrition can make a huge positive impact on life with Diabetes!
URL:https://liftjackson.com/event/diabetes-nutrition/
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20251124
DTEND;VALUE=DATE:20260102
DTSTAMP:20260505T233112
CREATED:20251104T185144Z
LAST-MODIFIED:20251104T185144Z
UID:2007-1763942400-1767311999@liftjackson.com
SUMMARY:
DESCRIPTION:Maintain or lose weight during the holidays! Non- members receive access to facility for the rest of 2025!
URL:https://liftjackson.com/event/2007/
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DTSTART;TZID=America/Chicago:20260505T080000
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SUMMARY:Senior Health & Wellness Day
DESCRIPTION:Senior Health & Wellness Day | May 13\, 2026\nJoin us at LIFT Wellness Center for our Senior Health & Wellness Day\, a special event designed to help you move\, learn\, connect\, and thrive. This event is open to the public and offers a welcoming\, supportive environment for older adults to explore health\, fitness\, and wellness resources. \nThroughout the morning\, participants can enjoy a variety of mini classes\, including Chair Pilates\, Senior Power Circuit\, Aqua Tai Chi\, and Chair Yoga for Healing — all designed to improve strength\, balance\, flexibility\, and overall well-being. \nIn addition to classes\, we will have resource and information tables featuring: \n\n\n 	Exercise is Medicine\n 	Nutrition Services\n 	Membership Information\n 	DEXA Bone Density Screenings\n 	Senior Services Information\n 	And more community resources\n\nWe’ll also be hosting mini educational talks\, including: \n\n\n 	Osteoporosis & Bone Health with Brad Royer\, ATC\n 	Protein Intake & Nutrition with Megan Thompson\, RD\n\nLight refreshments will be available. \n🗓 Date: Wednesday\, May 13 ⏰ Time: 8:15 AM – 11:30 AM 📍 Location: LIFT Wellness Center \nCome discover simple\, effective ways to support your health and stay active at every stage of life.
URL:https://liftjackson.com/event/senior-health-wellness-day/
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DTSTART;VALUE=DATE:20260511
DTEND;VALUE=DATE:20260518
DTSTAMP:20260505T233112
CREATED:20260505T152214Z
LAST-MODIFIED:20260505T152214Z
UID:2046-1778457600-1779062399@liftjackson.com
SUMMARY:Move 150 Week
DESCRIPTION:Move 150 Week | May 11–17\, 2026\nJoin LIFT Wellness Center for Move 150 Week\, part of Medical Fitness Week\, and discover how just 150 minutes of movement each week can make a meaningful impact on your health. \nThis beginner-friendly event is designed to help you explore our facility\, learn simple ways to get active\, and build confidence in your fitness journey. Throughout the week\, participants will complete a Move 150 Passport by visiting different areas of LIFT and engaging in a variety of wellness experiences. \nHow it works: \n\n\n 	Pick up your passport at the front desk\n 	Complete 6 stops throughout the week\n 	Finish your passport for a chance to win a FREE 1-Month Guest Pass\n\nBonus for Non-Members: Non-members who complete the passport will receive a $0 enrollment fee offer\, valid for one week after the event. \nCost: \n\n\n 	Members: FREE\n 	Non-Members: $10\n\nOpen to members and non-members. Start your 150 at LIFT.
URL:https://liftjackson.com/event/move-150-week/
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