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PRODID:-//Lift Jackson - ECPv6.15.20//NONSGML v1.0//EN
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X-WR-CALNAME:Lift Jackson
X-ORIGINAL-URL:https://liftjackson.com
X-WR-CALDESC:Events for Lift Jackson
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230828T173000
DTEND;TZID=America/Chicago:20330801T182000
DTSTAMP:20260510T214822
CREATED:20230825T200058Z
LAST-MODIFIED:20230825T200552Z
UID:1342-1693243800-2006533200@liftjackson.com
SUMMARY:Barre
DESCRIPTION:Instructor: Rachel\n\nBarre is a hybrid exercise class- combining ballet-inspired movements with elements of Pilates\, yoga and strength training.
URL:https://liftjackson.com/event/barre/
LOCATION:Studio 1
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230828T173000
DTEND;TZID=America/Chicago:20330801T183000
DTSTAMP:20260510T214822
CREATED:20230825T200010Z
LAST-MODIFIED:20230825T200743Z
UID:1340-1693243800-2006533800@liftjackson.com
SUMMARY:Yoga
DESCRIPTION:Instructor: Asha\n\nThis is a basic yoga class in which the instructor will tailor the class to the needs of the participants. Foundational yoga postures will be practiced to align\, strengthen\, and promote flexibility in the body.
URL:https://liftjackson.com/event/yoga-3/
LOCATION:Studio 2
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230828T163000
DTEND;TZID=America/Chicago:20330801T172000
DTSTAMP:20260510T214822
CREATED:20230825T195906Z
LAST-MODIFIED:20230825T195906Z
UID:1338-1693240200-2006529600@liftjackson.com
SUMMARY:Kickboxing
DESCRIPTION:Instructor: Rachel\n\nThis is a non-contact cardio kickboxing class that uses bodyweight exercises aimed to increase your cardiovascular fitness and coordination. This is a high intensity\, high energy class; however\, the instructor will offer lower impact exercise variations.
URL:https://liftjackson.com/event/kickboxing/
LOCATION:Studio 1
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230828T121500
DTEND;TZID=America/Chicago:20330801T130000
DTSTAMP:20260510T214822
CREATED:20230825T195808Z
LAST-MODIFIED:20230825T195808Z
UID:1336-1693224900-2006514000@liftjackson.com
SUMMARY:Body Sculpt
DESCRIPTION:Instructor: Tosha\n\nBody Sculpt is purely a muscle conditioning class primarily using barbells and dumbbells to perform traditional weight-training exercises in a class setting.
URL:https://liftjackson.com/event/body-sculpt/
LOCATION:Studio 1
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230828T110000
DTEND;TZID=America/Chicago:20330801T115500
DTSTAMP:20260510T214822
CREATED:20230825T195600Z
LAST-MODIFIED:20230825T195600Z
UID:1332-1693220400-2006510100@liftjackson.com
SUMMARY:Aqua Strength
DESCRIPTION:Instructor: Carrie\n\nThis low-impact class is performed in shallow water and is designed to improve joint stability\, coordination\, heart health\, and strength.
URL:https://liftjackson.com/event/aqua-strength/
LOCATION:Warm Water Pool
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230828T103000
DTEND;TZID=America/Chicago:20330801T113000
DTSTAMP:20260510T214822
CREATED:20230825T195711Z
LAST-MODIFIED:20230825T195711Z
UID:1334-1693218600-2006508600@liftjackson.com
SUMMARY:S.A.I.L.
DESCRIPTION:Instructor: Judy\n\nStay Active and Independent for Life through this evidence-based exercise class. This class combines cardiovascular\, balance\, strength\, and flexibility exercises.
URL:https://liftjackson.com/event/s-a-i-l/
LOCATION:Studio 1
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230828T100000
DTEND;TZID=America/Chicago:20330801T105500
DTSTAMP:20260510T214822
CREATED:20230825T195209Z
LAST-MODIFIED:20230825T195209Z
UID:1330-1693216800-2006506500@liftjackson.com
SUMMARY:Aqua Cardio
DESCRIPTION:Instructor: Keith\n\nThis shallow water class combines water resistance with a variety of equipment and exercises to achieve a high energy aerobic water workout. This is our more intense aqua class; however\, participants are encouraged to move and exercise at their own intensity and is designed for participants of all ages.
URL:https://liftjackson.com/event/aqua-cardio/
LOCATION:Warm Water Pool
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230828T093000
DTEND;TZID=America/Chicago:20230828T093000
DTSTAMP:20260510T214822
CREATED:20230825T194839Z
LAST-MODIFIED:20230825T194839Z
UID:1325-1693215000-1693215000@liftjackson.com
SUMMARY:Yoga
DESCRIPTION:Instructor: Peggy\n\nThis is a basic yoga class in which the instructor will tailor the class to the needs of the participants. Foundational yoga postures will be practiced to align\, strengthen\, and promote flexibility in the body.
URL:https://liftjackson.com/event/yoga-2/
LOCATION:Studio 1
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230828T083000
DTEND;TZID=America/Chicago:20230828T091500
DTSTAMP:20260510T214822
CREATED:20230825T194711Z
LAST-MODIFIED:20230825T194711Z
UID:1323-1693211400-1693214100@liftjackson.com
SUMMARY:Sit and Fit
DESCRIPTION:Instructor: Keith\n\nWork your muscles in a fun way\, all while sitting in a chair!
URL:https://liftjackson.com/event/sit-and-fit/
LOCATION:Studio 1
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230828T073000
DTEND;TZID=America/Chicago:20230828T082000
DTSTAMP:20260510T214822
CREATED:20230825T194541Z
LAST-MODIFIED:20230825T194541Z
UID:1320-1693207800-1693210800@liftjackson.com
SUMMARY:Yoga
DESCRIPTION:Instructor: Asha\n\nThis is a basic yoga class in which the instructor will tailor the class to the needs of the participants. Foundational yoga postures will be practiced to align\, strengthen\, and promote flexibility in the body.
URL:https://liftjackson.com/event/yoga/
LOCATION:Studio 1
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230828T062000
DTEND;TZID=America/Chicago:20330801T071500
DTSTAMP:20260510T214822
CREATED:20230825T195008Z
LAST-MODIFIED:20230825T195008Z
UID:1327-1693203600-2006493300@liftjackson.com
SUMMARY:Aqua Fit
DESCRIPTION:Instructor: Michelle\n\nAqua Fit combines exercises that elevate your heart rate and tone your muscles to give you an all-in-one workout!
URL:https://liftjackson.com/event/aqua-fit-2/
LOCATION:Warm Water Pool
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230828T053000
DTEND;TZID=America/Chicago:20330801T061500
DTSTAMP:20260510T214822
CREATED:20230825T194053Z
LAST-MODIFIED:20230825T194348Z
UID:1315-1693200600-2006489700@liftjackson.com
SUMMARY:Cycle
DESCRIPTION:Instructor: Valerie\n\nWhether you’re a serious cyclist or just love the sweat and burn of cycling\, this is the class for you! This high energy ride uses different types of cycling profiles and drills. Come on in and reap the benefits! If you are new to indoor cycling\, please arrive early so that your instructor can help you with your bike set up.
URL:https://liftjackson.com/event/cycle/
LOCATION:Cycle Studio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230825T083000
DTEND;TZID=America/Chicago:20230825T093000
DTSTAMP:20260510T214822
CREATED:20230825T203024Z
LAST-MODIFIED:20230825T203024Z
UID:1374-1692952200-1692955800@liftjackson.com
SUMMARY:Senior Fit
DESCRIPTION:Instructor: Keith\n\nThis class will combine different elements of fitness such as Pilates\, resistance\, and flexibility training into one class designed for older adults.
URL:https://liftjackson.com/event/senior-fit/
LOCATION:Studio 1
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230822T093000
DTEND;TZID=America/Chicago:20330802T102000
DTSTAMP:20260510T214822
CREATED:20230825T205739Z
LAST-MODIFIED:20230825T205739Z
UID:1416-1692696600-2006590800@liftjackson.com
SUMMARY:Chair Yoga
DESCRIPTION:Instructor: Keith\n\nChair yoga takes the practice of yoga to a chair\, making the practice more accessible.
URL:https://liftjackson.com/event/chair-yoga-2/
LOCATION:Studio 1
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230626T130000
DTEND;TZID=America/Chicago:20230626T140000
DTSTAMP:20260510T214822
CREATED:20230626T142923Z
LAST-MODIFIED:20230626T142923Z
UID:742-1687784400-1687788000@liftjackson.com
SUMMARY:My New Event
DESCRIPTION:This is my new event
URL:https://liftjackson.com/event/my-new-event/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230218T080000
DTEND;TZID=America/Chicago:20230218T170000
DTSTAMP:20260510T214822
CREATED:20230215T223734Z
LAST-MODIFIED:20230216T152454Z
UID:216-1676707200-1676739600@liftjackson.com
SUMMARY:Test Event
DESCRIPTION:Test Event – Test Event – Test Event
URL:https://liftjackson.com/event/test-event/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230217T080000
DTEND;TZID=America/Chicago:20230217T170000
DTSTAMP:20260510T214822
CREATED:20230216T152431Z
LAST-MODIFIED:20230216T152435Z
UID:218-1676620800-1676653200@liftjackson.com
SUMMARY:Yoga Time
DESCRIPTION:Join us for YOGA at the new and improved ROOM 24.
URL:https://liftjackson.com/event/yogo-time/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230216T100000
DTEND;TZID=America/Chicago:20230216T110000
DTSTAMP:20260510T214822
CREATED:20230216T154147Z
LAST-MODIFIED:20230216T154147Z
UID:223-1676541600-1676545200@liftjackson.com
SUMMARY:Sit Fit
DESCRIPTION:Sit Fit Time
URL:https://liftjackson.com/event/sit-fit/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230216T090000
DTEND;TZID=America/Chicago:20230216T100000
DTSTAMP:20260510T214822
CREATED:20230216T154115Z
LAST-MODIFIED:20230216T154115Z
UID:221-1676538000-1676541600@liftjackson.com
SUMMARY:Aqua Fit
DESCRIPTION:Swim Time
URL:https://liftjackson.com/event/aqua-fit/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230216T080000
DTEND;TZID=America/Chicago:20230216T170000
DTSTAMP:20260510T214822
CREATED:20230215T220156Z
LAST-MODIFIED:20230215T220156Z
UID:213-1676534400-1676566800@liftjackson.com
SUMMARY:Cycle/Core
DESCRIPTION:Join us for a hardcore cycle class.
URL:https://liftjackson.com/event/cycle-core/
LOCATION:Room 23
END:VEVENT
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