Lift Jackson

Senior Exercise Sampler
2025-10-29 08:30 - 11:30 (America/Chicago)
Open to the community! come join the fun!

Diabetes Nutrition
2025-11-03 12:00 - 13:00
Join us in learning how proper nutrition can make a huge positive impact on life with Diabetes!

2025-11-24 - 2026-01-01
Maintain or lose weight during the holidays! Non- members receive access to facility for the rest of 2025!

Senior Health & Wellness Day
2026-05-05 08:00 - 17:00
Senior Health & Wellness Day | May 13, 2026
Join us at LIFT Wellness Center for our Senior Health & Wellness Day, a special event designed to help you move, learn, connect, and thrive. This event is open to the public and offers a welcoming, supportive environment for older adults to explore health, fitness, and wellness resources.
Throughout the morning, participants can enjoy a variety of mini classes, including Chair Pilates, Senior Power Circuit, Aqua Tai Chi, and Chair Yoga for Healing — all designed to improve strength, balance, flexibility, and overall well-being.
In addition to classes, we will have resource and information tables featuring:

Exercise is Medicine
Nutrition Services
Membership Information
DEXA Bone Density Screenings
Senior Services Information
And more community resources

We’ll also be hosting mini educational talks, including:

Osteoporosis & Bone Health with Brad Royer, ATC
Protein Intake & Nutrition with Megan Thompson, RD

Light refreshments will be available.
🗓 Date: Wednesday, May 13 ⏰ Time: 8:15 AM – 11:30 AM 📍 Location: LIFT Wellness Center
Come discover simple, effective ways to support your health and stay active at every stage of life.

Move 150 Week
2026-05-11 - 2026-05-17
Move 150 Week | May 11–17, 2026
Join LIFT Wellness Center for Move 150 Week, part of Medical Fitness Week, and discover how just 150 minutes of movement each week can make a meaningful impact on your health.
This beginner-friendly event is designed to help you explore our facility, learn simple ways to get active, and build confidence in your fitness journey. Throughout the week, participants will complete a Move 150 Passport by visiting different areas of LIFT and engaging in a variety of wellness experiences.
How it works:

Pick up your passport at the front desk
Complete 6 stops throughout the week
Finish your passport for a chance to win a FREE 1-Month Guest Pass

Bonus for Non-Members: Non-members who complete the passport will receive a $0 enrollment fee offer, valid for one week after the event.
Cost:

Members: FREE
Non-Members: $10

Open to members and non-members. Start your 150 at LIFT.

June Stair Step Enrollment Special
2026-06-01 05:00 - 2026-06-30 21:00
Join LIFT Wellness Center during our June Stair Step Enrollment Special and save more when you join earlier in the month. Enrollment discounts decrease each week throughout June, making now the perfect time to begin your wellness journey.

June Line Dancing
2026-06-06 10:30 - 11:30
Grab your boots and join us for a fun and energetic Line Dancing event on June 6th at 10:30 AM at LIFT Wellness Center. Participants of all experience levels are welcome for a morning of music, movement, and community fun.

Caribbean Zumba
2026-06-22 18:30 - 19:30
Celebrate the Summer Solstice with an evening full of tropical energy, music, and movement at Caribbean Heat Zumba with Toni on June 22nd at 6:30 PM. This fun, high-energy class is free for members and $5 for non-members.
