Pilates Reformer

Take Back Your Quality of Life

Reformer Pilates can help improve and maintain overall physical fitness – leading to greater strength, flexibility and balance, which in turn improve posture, movement and mental health. Reformer Pilates should form a key component to any person wanting to improve their overall fitness.

We offer individual and small group rates. Contact Keith Davis to discuss class times and options available.

5 Benefits of Pilates Reformer

1. Great Full Body Workout: Using a Reformer to perform specific, individualized movements will give you a balanced, full body workout. The subtly of the springs on a Reformer, globally strengthens the whole body to not just target the large muscle movers, but also activate the smaller stabilizers.
2. Builds Strength and Tones Muscles: This dynamic form of exercise, cleverly uses the machine’s springs and levers to create resistance and allow for equal focus on the concentric and eccentric contractions to create long lean, toned muscles.
3. Low Impact, High Intensity: The springs and ropes are specifically designed to enable you to work in the horizontal plane rather than weight bearing, reducing the load through your body. The low impact allows for repetitive movements to occur which in turn tones and strengthens the injured areas to speed recovery.
4. Improves Core and Posture: Many of the exercises performed on a Reformer machine target the core whilst working the peripheral postural muscles at the same time.
5. Improves Mental Health: From using the steadiness of your breath to find mindfulness in movement to stress management and relaxation. As a from of exercise, Reformer Pilates can reduce stress hormones like cortisol and increase endorphins, your body’s feel-good chemicals, giving you a natural mood boost.