Rock Steady Boxing

Rock Steady Boxing - Fighting Back Against Parkinsons

Rock Steady Boxing is a health and wellness program designed for people with Parkinson’s Disease, a neurological condition that affects balance, strength, walking, and especially confidence. It’s based on a foundation of non-contact boxing, and it’s very effective for improving all of the symptoms that people with PD typically experience.

Many benefits are linked to the Rock Steady Boxing training methods. There’s a plethora of scientific research that supports routine exercise for people who live with Parkinson’s Disease. Regular RSB training sessions help people with Parkinson’s to experience less muscle stiffness and pain while generally improving their balance and capacity for motion.

RSB training is an effective training method that’s hugely beneficial for people in all stages of PD, including those who have just been diagnosed and those who have lived with PD debilitation for decades. Rock Steady Boxing helps Parkinson’s patients to move easier and safely while improving their posture, gait, flexibility, and resistance to injury. It opens the window to healing and happiness.

What Are the Physical Benefits of Rock Steady Boxing?

For the majority of Parkinson’s patients, increasing physical activity levels to a minimum of 2 1/2 hours weekly significantly slows down the decline in quality of life. As an RSB-trained professional, you will be uniquely able to customize fitness programs based on the individual needs of your clientele, to target specific impairments. Your clients will love you and thank you for helping them to:

Contact Us

Rock Steady Boxing is $25 per month in addition to a standard membership. Classes are Tuesdays and Thursdays from 2:00 – 3:00 pm.

For more information, call 731-425-6877 or email us at [email protected]

coach block rock steady

Ashton Cornelison - Coach

Rock Steady Boxing Head Coach Ashton is dedicated to developing programs here at LIFT for older adults to help them remain active and healthy. Ashton's passion and enthusiasm for improving the quality of life for those living with Parkinson’s shine through her coaching and leadership.

coach block rock steady

Nate Bishop - Coach

Nate is a passionate Rock Steady Boxing coach who inspires individuals with Parkinson’s disease to improve their physical and mental health through the power of boxing. He is committed to helping boxers achieve their goals and be their best selves by creating a supportive and motivating environment.