Lift Jackson

The LIFT Wellness Center is not just another gym, we're a

CERTIFIED
Medical Fitness Facility

Membership

Weight Management

Exercise Is Medicine

Discover how LIFT can be the BEST part of your day!

Aquatics / Pools AthElite Performance Training Childcare Executive Style Locker Rooms Group Fitness InBody

Indoor Track Lift Cafe Massage Therapy Multi-Purpose Gym Myzone Nutrition Services

Personal Training Pilates Reformer Rock Climbing Wall Room Rentals/Parties Swim Lessons Youth Exercise Saftey

Group Fitness

May 08, Friday
- 5:30 am
  
  Cycle
- 6:15 am
  
  H.I.I.T.
- 8:30 am
  
  Sit and Fit
- 9:30 am
  
  Chair Yoga
- 9:30 am
  
  H.I.I.T.
- 10:00 am
  
  Aqua Cardio
- 10:30 am
  
  Gentle Cardio Pump
- 11:00 am
  
  Aqua Strength
- 4:30 pm
  
  Yoga
- 5:30 pm
  
  Zumba
May 09, Saturday
- 8:15 am
  
  Yoga
- 8:30 am
  
  Cycle
- 9:30 am
  
  M.E.L.T.
- 10:00 am
  
  Aqua Fit
- 10:30 am
  
  Zumba
May 10, Sunday
- 12:00 pm
  
  Yoga
- 1:15 pm
  
  Aqua Tai Chi
May 11, Monday
- 5:30 am
  
  Express Cycle
- 6:15 am
  
  Tabata
- 7:30 am
  
  Yoga
- 8:30 am
  
  Sit and Fit
- 9:30 am
  
  Yoga
- 10:00 am
  
  Aqua Cardio
- 10:30 am
  
  S.A.I.L.
- 11:00 am
  
  Aqua Strength
- 12:15 pm
  
  Chisel
- 4:30 pm
  
  Kickboxing
- 5:30 pm
  
  Pilates
- 5:30 pm
  
  Upper Body Burn
- 6:30 pm
  
  Zumba
May 12, Tuesday
- 6:15 am
  
  Upper Body Burn
- 9:30 am
  
  Chair Yoga
- 9:30 am
  
  Upper Body Burn
- 10:30 am
  
  Gentle Kick/Step
- 11:00 am
  
  Aqua Pilates
- 12:15 pm
  
  M.E.L.T.
- 4:30 pm
  
  Aerobics
- 4:30 pm
  
  Chisel
- 5:30 pm
  
  Aqua Fit
- 5:30 pm
  
  Cycle
- 5:30 pm
  
  Pilates

View Group Fitness Calendar

Events

Move 150 Week

May 11th-17th

a week of movement, education, and fun!

Lift Wellness center
More Information
Senior Health and Wellness Day

May 13th from 8:15 - 11:30

Move. Learn. Connect. Thrive

LIFT Wellness Center
More Information