Lift Jackson

The LIFT Wellness Center is not just another gym, we're a

CERTIFIED
Medical Fitness Facility

Membership

Weight Management

Exercise Is Medicine

Discover how LIFT can be the BEST part of your day!

Aquatics / Pools AthElite Performance Training Childcare Executive Style Locker Rooms Group Fitness InBody

Indoor Track Lift Cafe Massage Therapy Multi-Purpose Gym Myzone Nutrition Services

Personal Training Pilates Reformer Rock Climbing Wall Room Rentals/Parties Swim Lessons Youth Exercise Saftey

Group Fitness

May 13, Wednesday
- 6:15 am
  
  H.I.I.T.
- 7:30 am
  
  Yoga
- 8:30 am
  
  Chair Pilates
- 9:00 am
  
  Aerobics
- 9:00 am
  
  Chair Yoga
- 9:30 am
  
  Aqua Tai Chi
- 9:30 am
  
  Senior Power Circuit
- 11:30 am
  
  Express Body Sculpt
- 12:15 pm
  
  Cycle
- 4:30 pm
  
  Power Yoga
- 5:30 pm
  
  Chisel
May 14, Thursday
- 6:15 am
  
  Pilates
- 9:30 am
  
  Chisel
- 10:30 am
  
  Gentle Pilates
- 12:15 pm
  
  Upper Body Burn
- 4:30 pm
  
  Aqua Pilates
- 4:30 pm
  
  Body Sculpt
- 5:30 pm
  
  Aqua Fit
- 5:30 pm
  
  Step
May 15, Friday
- 5:30 am
  
  Cycle
- 6:15 am
  
  H.I.I.T.
- 8:30 am
  
  Sit and Fit
- 9:30 am
  
  Chair Yoga
- 9:30 am
  
  H.I.I.T.
- 10:00 am
  
  Aqua Cardio
- 10:30 am
  
  Gentle Cardio Pump
- 11:00 am
  
  Aqua Strength
- 4:30 pm
  
  Yoga
- 5:30 pm
  
  Zumba
May 16, Saturday
- 8:15 am
  
  Yoga
- 8:30 am
  
  Cycle
- 9:30 am
  
  M.E.L.T.
- 10:00 am
  
  Aqua Fit
- 10:30 am
  
  Zumba
May 17, Sunday
- 12:00 pm
  
  Yoga
- 1:15 pm
  
  Aqua Tai Chi

View Group Fitness Calendar

Events

Move 150 Week

May 11th-17th

a week of movement, education, and fun!

Lift Wellness center
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Senior Health and Wellness Day

May 13th from 8:15 - 11:30

Move. Learn. Connect. Thrive

LIFT Wellness Center
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