The LIFT Wellness Center is not just another gym, we're a
October 22, Tuesday
6:15 am
Tabata
8:30 am
Tai Chi
9:30 am
Chair Yoga
9:30 am
Upper Body Burn
10:30 am
Aerobics
11:00 am
Aqua Yoga
12:15 pm
Pilates
4:30 pm
M.E.L.T.
5:30 pm
Aqua Fit
5:30 pm
Cycle
5:30 pm
Pilates
October 23, Wednesday
6:15 am
H.I.I.T.
7:30 am
Yoga
8:30 am
Senior Fit
9:30 am
Step
10:00 am
Aqua Cardio
10:30 am
S.A.I.L.
11:00 am
Aqua Strength
12:15 pm
Cycle
4:30 pm
Yoga
5:30 pm
Chisel
October 24, Thursday
6:15 am
Pilates
9:30 am
Buns & Guns
9:30 am
Gentle Yoga
10:30 am
Gentle Kick/Step
12:15 pm
Absoglutely
4:30 pm
Aqua Yoga
4:30 pm
Body Sculpt
5:30 pm
Aqua Fit
5:30 pm
Step
October 25, Friday
5:30 am
Cycle
6:20 am
Aqua Fit
9:00 am
Chair Yoga
10:00 am
Aqua Cardio
10:30 am
Gentle Cardio Pump
11:00 am
Aqua Strength
12:15 pm
Tabata
4:00 pm
Yoga
5:30 pm
Zumba
October 26, Saturday
8:15 am
Yoga
9:30 am
M.E.L.T.
10:00 am
Aqua Fit
10:30 am
Zumba
11:30 am
Step
August 26, 2024
Monday at 4:30 PM
Group Exercise Sampler
Studio 1 & 2, Cyle Sudio and Pool
More InformationOctober 2, 2024
Wednesday at 11:00 AM
Memory and Movement Lunch and Learn
Ed. Suite
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