Lift Jackson

The LIFT Wellness Center is not just another gym, we're a

CERTIFIED
Medical Fitness Facility

Membership

Weight Management

Crossfit LWC

Discover how LIFT can be the BEST part of your day!

Aquatics / Pools AthElite Performance Training Childcare Executive Style Locker Rooms Group Fitness InBody

Indoor Track Lift Cafe Massage Therapy Multi-Purpose Gym Myzone Nutrition Services

Personal Training Pilates Reformer Rock Climbing Wall Room Rentals/Parties Swim Lessons Youth Exercise Saftey

Group Fitness

December 02, Saturday
- 8:15 am
  
  Yoga
- 8:30 am
  
  Cycle
- 9:30 am
  
  M.E.L.T.
- 10:00 am
  
  Aqua Fit
- 10:30 am
  
  Zumba
- 11:30 am
  
  Step
December 03, Sunday
- There are no classes scheduled for this day.
December 04, Monday
- 5:30 am
  
  Cycle
- 6:20 am
  
  Aqua Fit
- 7:30 am
  
  Yoga
- 8:30 am
  
  Sit and Fit
- 9:30 am
  
  Yoga
- 10:00 am
  
  Aqua Cardio
- 10:30 am
  
  S.A.I.L.
- 11:00 am
  
  Aqua Strength
- 12:15 pm
  
  Chisel
- 4:30 pm
  
  Kickboxing
- 5:30 pm
  
  Barre
- 5:30 pm
  
  Yoga
December 05, Tuesday
- 6:15 am
  
  Buns & Guns
- 8:30 am
  
  Tai Chi
- 9:30 am
  
  Chair Yoga
- 9:30 am
  
  Upper Body Burn
- 10:30 am
  
  Aerobics
- 11:00 am
  
  Aqua Yoga
- 12:15 pm
  
  Pilates
- 4:30 pm
  
  M.E.L.T.
- 5:30 pm
  
  Aqua Fit
- 5:30 pm
  
  Cycle
- 5:30 pm
  
  Pilates
December 06, Wednesday
- 5:30 am
  
  Cardio Pump
- 7:30 am
  
  Yoga
- 8:30 am
  
  Senior Fit
- 9:30 am
  
  Cycle Step
- 10:00 am
  
  Aqua Cardio
- 10:30 am
  
  S.A.I.L.
- 11:00 am
  
  Aqua Strength
- 12:15 pm
  
  Cycle
- 4:30 pm
  
  Yoga
- 5:30 pm
  
  Chisel

View Group Fitness Calendar

Events

November 13-19

All Week Long

Members $15 Nonmembers $30

Holiday Survivor Weigh-In
More Information
November 16

Thursday

5:30PM

Holiday Cooking Demo
More Information
November 30

Thursday

12:00Noon - 1:00pm

Diabetes Workshop
More Information