Lift Jackson

The LIFT Wellness Center is not just another gym, we're a

CERTIFIED
Medical Fitness Facility

Membership

Weight Management

Exercise Is Medicine

Discover how LIFT can be the BEST part of your day!

Aquatics / Pools AthElite Performance Training Childcare Executive Style Locker Rooms Group Fitness InBody

Indoor Track Lift Cafe Massage Therapy Multi-Purpose Gym Myzone Nutrition Services

Personal Training Pilates Reformer Rock Climbing Wall Room Rentals/Parties Swim Lessons Youth Exercise Saftey

Group Fitness

May 27, Wednesday
- 6:15 am
  
  H.I.I.T.
- 7:30 am
  
  Yoga
- 8:30 am
  
  Sit and Fit
- 9:30 am
  
  Aerobics
- 9:30 am
  
  Tai Chi
- 10:00 am
  
  Aqua Cardio
- 10:30 am
  
  S.A.I.L.
- 11:00 am
  
  Aqua Strength
- 11:30 am
  
  Express Body Sculpt
- 12:15 pm
  
  Cycle
- 4:30 pm
  
  Power Yoga
- 4:30 pm
  
  Yoga
- 5:30 pm
  
  Chisel
May 28, Thursday
- 6:15 am
  
  Pilates
- 9:30 am
  
  Chisel
- 10:30 am
  
  Gentle Pilates
- 12:15 pm
  
  Upper Body Burn
- 4:30 pm
  
  Aqua Pilates
- 4:30 pm
  
  Body Sculpt
- 5:30 pm
  
  Aqua Fit
- 5:30 pm
  
  Step
May 29, Friday
- 5:30 am
  
  Cycle
- 6:15 am
  
  H.I.I.T.
- 8:30 am
  
  Sit and Fit
- 9:30 am
  
  Chair Yoga
- 9:30 am
  
  H.I.I.T.
- 10:00 am
  
  Aqua Cardio
- 10:30 am
  
  Gentle Cardio Pump
- 11:00 am
  
  Aqua Strength
- 4:30 pm
  
  Yoga
- 5:30 pm
  
  Zumba
May 30, Saturday
- 8:15 am
  
  Yoga
- 8:30 am
  
  Cycle
- 9:30 am
  
  M.E.L.T.
- 10:00 am
  
  Aqua Fit
- 10:30 am
  
  Zumba
May 31, Sunday
- 12:00 pm
  
  Yoga
- 1:15 pm
  
  Aqua Tai Chi
- 3:30 pm
  
  Yoga

View Group Fitness Calendar

Events

June Stair Step Enrollment Special

June 1st-30th

The sooner you join the more you save!

Lift Wellness center
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June Line Dancing

June 6th @ 10:30am

a time of fun, music, movement, and good times!

LIFT Wellness Center
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Caribbean Zumba

June 22nd @ 6:30pm

Celebrate the Summer Solstice with an evening full of tropical energy, music, and movement at Caribbean Heat Zumba with Toni on June 22nd at 6:30 PM. This fun, high-energy class is free for members and $5 for non-members.

LIFT Wellness Center
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