Lift Jackson

The LIFT Wellness Center is not just another gym, we're a

CERTIFIED
Medical Fitness Facility

Membership

Weight Management

Exercise Is Medicine

Discover how LIFT can be the BEST part of your day!

Aquatics / Pools Childcare Executive Style Locker Rooms Group Fitness InBody Indoor Track

Lift Cafe Massage Therapy Multi-Purpose Gym Myzone Nutrition Services Personal Training

Pilates Reformer Rock Climbing Wall Room Rentals/Parties Swim Lessons Youth Exercise Saftey

Group Fitness

November 14, Saturday
- 8:15 am
  
  Yoga
- 8:30 am
  
  HYROX
- 8:45 am
  
  Express Party Cycle
- 9:30 am
  
  M.E.L.T.
- 10:00 am
  
  Aqua Fit
- 10:30 am
  
  Zumba
November 15, Sunday
- 12:00 pm
  
  Yoga
- 1:15 pm
  
  Aqua Tai Chi
November 16, Monday
- 5:30 am
  
  Express Cycle
- 6:15 am
  
  Tabata
- 7:30 am
  
  Yoga
- 8:30 am
  
  Sit and Fit
- 9:30 am
  
  Yoga
- 10:00 am
  
  Aqua Cardio
- 10:30 am
  
  S.A.I.L.
- 11:00 am
  
  Aqua Strength
- 12:15 pm
  
  Chisel
- 4:30 pm
  
  Cardio Kick
- 5:30 pm
  
  Advanced Pilates
- 5:30 pm
  
  Upper Body Burn
November 17, Tuesday
- 5:30 am
  
  HYROX
- 6:15 am
  
  Upper Body Burn
- 9:30 am
  
  Chair Yoga
- 9:30 am
  
  Upper Body Burn
- 10:30 am
  
  Gentle Cardio Kick
- 11:00 am
  
  Aqua Pilates
- 11:15 am
  
  Pilates Reformer Foundations
- 12:15 pm
  
  M.E.L.T.
- 4:30 pm
  
  Chisel
- 4:30 pm
  
  Pilates Reformer Foundations
- 5:30 pm
  
  Aqua Fit
- 5:30 pm
  
  Cycle
- 5:30 pm
  
  Pilates
November 18, Wednesday
- 6:15 am
  
  H.I.I.T.
- 7:30 am
  
  Yoga
- 8:30 am
  
  Sit and Fit
- 9:30 am
  
  Aerobics
- 9:30 am
  
  Tai Chi
- 10:00 am
  
  Aqua Cardio
- 10:30 am
  
  S.A.I.L.
- 11:00 am
  
  Aqua Strength
- 11:30 am
  
  Express Body Sculpt
- 12:15 pm
  
  Party Cycle
- 4:30 pm
  
  Beginner Pilates
- 5:30 pm
  
  Chisel

View Group Fitness Calendar

Events

Friendsgiving

November 13th from @Noon

Members Potluck

LIFT Wellness Center
More Information
Pop up enrollment Special

November 12 All Day Long

Join for only $15 enrollment

LIFT wellness center
Holiday Survivor

November 23rd - January 3rd

Maintain or Lose weight throughout the Holidays

Lift Wellness Center