living in a fit tennessee


  • Mon-Thurs: 5am - 10pm
  • Fri: 5am - 8pm
  • Sat: 7am - 6pm
  • Sun: 11am - 6pm
101 Jackson Walk Plaza Jackson, TN 38301

events calendar


Our 84,000 square foot center features state-of-the-art fitness equipment and a friendly, professional staff. We also offer a full menu of services designed for your specific needs, from invigorating exercise to more relaxing, spa-like experiences.

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The LIFT offers a variety of memberships to meet your needs:

  • Standard
  • Senior
  • College
  • WTH Employee
  • Corporate
  • Exercise is Medicine
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LIFT Therapy is an outpatient rehabilitation facility, located inside LIFT Wellness Center. We offer comprehensive, state of the art, patient-centered rehabilitation. It is our mission to provide quality, compassionate therapy services to individuals in the greater Jackson and Downtown area.

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services & specialties

  • Physical Therapy
  • Occupational Therapy
  • Speech Therapy
  • Neurological Rehabilitation
  • Hand Therapy
  • Women's Health - Pelvic Pain & Urinary Incontinance
  • Manual Lymph Drainage (MLD)
  • Vestibular Rehabilitation


LIFT Health Clinic is staffed by Jackson Clinic Convenient Care nurses and board certified physicians you know and trust. Appointments are not required, and our extended hours make it possible to see a physician during your busy schedule.

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urgent care hours

  • Mon - Sat.: 7am - 7pm

disease management

Our Disease Management department offers a wide variety of programs, classes, screenings and services that can help you prevent illness, learn about health issues, stay active and feel your best.

Our Programs >Our Classes & Events >Health Aware >Our Team >

weight management

LIFT Weight Management is a weight loss program created by HMR Weight Management Services. This highly-structured diet and lifestyle change program aims to help with weight-loss goals whether you are trying to lose 20 pounds or 100 pounds.

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To learn more or to attend a free information session, call us at 731.425.6820 or email at [email protected]