The fitness assessment is an hour-long scheduled appointment that reviews health history and has the member complete the PAR-Q and Health Risk Assessment. The member is taken through a series of tests based on health factors, then goals are discussed and set based on the individual’s PAR-Q, risk level, assessment findings, and personal goals.
The one-on-one consultation is a scheduled 30-minute session with an exercise specialist after the completion of the fitness assessment. The exercise specialist will review the exercise prescription with the member and instruct the member in the specific exercises to ensure understanding and provide the opportunity for questions and clarification. There will also be a folder created for the member to store his or her program for reference when at the facility.