At the LIFT Wellness Center, your experience begins with an individualized full fitness and wellness assessment by an exercise specialist. Our qualified staff then works with you to develop a comprehensive wellness program, including cardiovascular fitness, muscular strength, flexibility, nutrition and education. You will also be able to explore a range of wellness options to achieve your specific goals. Our unique approach provides for your total health, fitness, and wellness needs—all at one facility. We want to ensure that you get the help you need to optimize your health while having fun in our safe and welcoming environment.