Lift Jackson

The LIFT Wellness Center is not just another gym, we're a

CERTIFIED
Medical Fitness Facility

Membership

Weight Management

Exercise Is Medicine

Discover how LIFT can be the BEST part of your day!

Aquatics / Pools AthElite Performance Training Childcare Executive Style Locker Rooms Group Fitness InBody

Indoor Track Lift Cafe Massage Therapy Multi-Purpose Gym Myzone Nutrition Services

Personal Training Pilates Reformer Rock Climbing Wall Room Rentals/Parties Swim Lessons Youth Exercise Saftey

Group Fitness

January 17, Friday
- 5:30 am
  
  Cycle
- 6:20 am
  
  Aqua Fit
- 9:00 am
  
  Chair Yoga
- 9:30 am
  
  Cardio Mix-up
- 10:00 am
  
  Aqua Cardio
- 10:30 am
  
  Gentle Cardio Pump
- 11:00 am
  
  Aqua Strength
- 12:15 pm
  
  Tabata
- 4:00 pm
  
  Yoga
- 5:30 pm
  
  Zumba
January 18, Saturday
- 8:15 am
  
  Yoga
- 8:30 am
  
  Cycle
- 9:30 am
  
  M.E.L.T.
- 10:00 am
  
  Aqua Fit
- 10:30 am
  
  Zumba
- 11:30 am
  
  Step
January 19, Sunday
- There are no classes scheduled for this day.
January 20, Monday
- 5:30 am
  
  Express Cycle
- 6:15 am
  
  Buns & Guns
- 7:30 am
  
  Yoga
- 8:30 am
  
  Sit and Fit
- 9:30 am
  
  Yoga
- 10:00 am
  
  Aqua Cardio
- 10:30 am
  
  S.A.I.L.
- 11:00 am
  
  Aqua Strength
- 12:15 pm
  
  Chisel
- 4:30 pm
  
  Aerobics
- 4:30 pm
  
  Kickboxing
- 5:30 pm
  
  Barre
- 5:30 pm
  
  Upper Body Burn
January 21, Tuesday
- 6:15 am
  
  Tabata
- 8:30 am
  
  Tai Chi
- 9:30 am
  
  Chair Yoga
- 9:30 am
  
  Upper Body Burn
- 11:00 am
  
  Aqua Yoga
- 12:15 pm
  
  Pilates
- 4:30 pm
  
  M.E.L.T.
- 5:30 pm
  
  Aqua Fit
- 5:30 pm
  
  Cycle
- 5:30 pm
  
  Pilates

View Group Fitness Calendar

Events

All Month Long

November 2024

$100 OFF HMR Program

HMR LIFT Weight Management
More Information
November 25 - January 5th

Maintain or Lose Weight

Holiday Survivor Challenge

LIFT Wellness
More Information