The LIFT Wellness Center is not just another gym, we're a
October 18, Friday
5:30 am
Cycle
6:20 am
Aqua Fit
9:00 am
Chair Yoga
10:00 am
Aqua Cardio
10:30 am
Gentle Cardio Pump
11:00 am
Aqua Strength
12:15 pm
Tabata
4:00 pm
Yoga
5:30 pm
Zumba
October 19, Saturday
8:15 am
Yoga
9:30 am
M.E.L.T.
10:00 am
Aqua Fit
10:30 am
Zumba
11:30 am
Step
October 20, Sunday
There are no classes scheduled for this day.
October 21, Monday
5:30 am
Cycle
6:15 am
Buns & Guns
7:30 am
Yoga
8:30 am
Sit and Fit
9:30 am
Yoga
10:00 am
Aqua Cardio
10:30 am
S.A.I.L.
11:00 am
Aqua Strength
12:15 pm
Chisel
4:30 pm
Aerobics
4:30 pm
Kickboxing
5:30 pm
Barre
5:30 pm
Sit and Fit
6:30 pm
Zumba
October 22, Tuesday
6:15 am
Tabata
8:30 am
Tai Chi
9:30 am
Chair Yoga
9:30 am
Upper Body Burn
10:30 am
Aerobics
11:00 am
Aqua Yoga
12:15 pm
Pilates
4:30 pm
M.E.L.T.
5:30 pm
Aqua Fit
5:30 pm
Cycle
5:30 pm
Pilates
August 26, 2024
Monday at 4:30 PM
Group Exercise Sampler
Studio 1 & 2, Cyle Sudio and Pool
More InformationOctober 2, 2024
Wednesday at 11:00 AM
Memory and Movement Lunch and Learn
Ed. Suite
More Information