The LIFT Wellness Center is not just another gym, we're a
November 21, Thursday
6:15 am
Pilates
9:30 am
Buns & Guns
9:30 am
Gentle Yoga
10:30 am
Aerobics
12:15 pm
Absoglutely
4:30 pm
Aqua Yoga
4:30 pm
Body Sculpt
5:30 pm
Aqua Fit
5:30 pm
Step
November 22, Friday
5:30 am
Cycle
6:20 am
Aqua Fit
9:00 am
Chair Yoga
10:00 am
Aqua Cardio
10:30 am
Gentle Cardio Pump
11:00 am
Aqua Strength
12:15 pm
Tabata
4:00 pm
Yoga
5:30 pm
Zumba
November 23, Saturday
8:15 am
Yoga
9:30 am
M.E.L.T.
10:00 am
Aqua Fit
10:30 am
Zumba
11:30 am
Step
November 24, Sunday
There are no classes scheduled for this day.
November 25, Monday
5:30 am
Cycle
6:15 am
Buns & Guns
7:30 am
Yoga
8:30 am
Sit and Fit
9:30 am
Yoga
10:00 am
Aqua Cardio
10:30 am
S.A.I.L.
11:00 am
Aqua Strength
12:15 pm
Chisel
4:30 pm
Kickboxing
4:30 pm
Zumba
5:30 pm
Barre
5:30 pm
Upper Body Burn
November 25 - January 5th
Maintain or Lose Weight
Holiday Survivor Challenge
LIFT Wellness
More Information