The LIFT Wellness Center is not just another gym, we're a
October 05, Thursday
5:30 am
Express Pilates
6:15 am
H.I.I.T.
9:00 am
Member Experience
9:30 am
Gentle Yoga
9:30 am
M.E.L.T.
10:30 am
Gentle Kick/Step
4:30 pm
Aqua Yoga
4:30 pm
Body Sculpt
5:30 pm
Aqua Fit
5:30 pm
Step
6:30 pm
Aerobics
October 06, Friday
5:30 am
Cycle
6:20 am
Aqua Fit
8:30 am
Chair Yoga
10:00 am
Aqua Cardio
10:30 am
Gentle Cardio Pump
11:00 am
Aqua Strength
12:15 pm
Tabata
4:00 pm
Yoga
5:30 pm
Zumba
October 07, Saturday
7:00 am
Member Experience
8:15 am
Yoga
8:30 am
Cycle
9:30 am
M.E.L.T.
10:00 am
Aqua Fit
10:30 am
Zumba
11:30 am
Step
October 08, Sunday
There are no classes scheduled for this day.
October 09, Monday
5:30 am
Cycle
6:20 am
Aqua Fit
7:30 am
Yoga
8:30 am
Sit and Fit
9:30 am
Yoga
10:00 am
Aqua Cardio
10:30 am
S.A.I.L.
11:00 am
Aqua Strength
12:15 pm
Body Sculpt
4:30 pm
Kickboxing
5:30 pm
Barre
5:30 pm
Yoga
6:30 pm
Zumba
