Lift Jackson

The LIFT Wellness Center is not just another gym, we're a

CERTIFIED
Medical Fitness Facility

Membership

Weight Management

Exercise Is Medicine

Discover how LIFT can be the BEST part of your day!

Aquatics / Pools AthElite Performance Training Childcare Executive Style Locker Rooms Group Fitness InBody

Indoor Track Lift Cafe Massage Therapy Multi-Purpose Gym Myzone Nutrition Services

Personal Training Pilates Reformer Rock Climbing Wall Room Rentals/Parties Swim Lessons Youth Exercise Saftey

Group Fitness

October 16, Wednesday
- 6:15 am
  
  H.I.I.T.
- 7:30 am
  
  Yoga
- 8:30 am
  
  Senior Fit
- 9:30 am
  
  Step
- 10:00 am
  
  Aqua Cardio
- 10:30 am
  
  S.A.I.L.
- 11:00 am
  
  Aqua Strength
- 12:15 pm
  
  Cycle
- 4:30 pm
  
  Yoga
- 5:30 pm
  
  Chisel
October 17, Thursday
- 6:15 am
  
  Pilates
- 9:30 am
  
  Buns & Guns
- 9:30 am
  
  Gentle Yoga
- 10:30 am
  
  Gentle Kick/Step
- 12:15 pm
  
  Absoglutely
- 4:30 pm
  
  Aqua Yoga
- 4:30 pm
  
  Body Sculpt
- 5:30 pm
  
  Aqua Fit
- 5:30 pm
  
  Step
October 18, Friday
- 5:30 am
  
  Cycle
- 6:20 am
  
  Aqua Fit
- 9:00 am
  
  Chair Yoga
- 10:00 am
  
  Aqua Cardio
- 10:30 am
  
  Gentle Cardio Pump
- 11:00 am
  
  Aqua Strength
- 12:15 pm
  
  Tabata
- 4:00 pm
  
  Yoga
- 5:30 pm
  
  Zumba
October 19, Saturday
- 8:15 am
  
  Yoga
- 9:30 am
  
  M.E.L.T.
- 10:00 am
  
  Aqua Fit
- 10:30 am
  
  Zumba
- 11:30 am
  
  Step
October 20, Sunday
- There are no classes scheduled for this day.

View Group Fitness Calendar

Events

August

All Month Long

RIFA Donation Drive/ Membership Promotion

LIFT Wellness
More Information
August 26, 2024

Monday at 4:30 PM

Group Exercise Sampler

Studio 1 & 2, Cyle Sudio and Pool
More Information
October 2, 2024

Wednesday at 11:00 AM

Memory and Movement Lunch and Learn

Ed. Suite
More Information