Chair Yoga
Studio 1Instructor: Keith Chair yoga takes the practice of yoga to a chair, making the practice more accessible.
Instructor: Keith Chair yoga takes the practice of yoga to a chair, making the practice more accessible.
Instructor: Rachel Whether you’re a serious cyclist or just love the calorie burn of cycling, this is the class for you! This high energy ride will take you to a new level of fitness using different types of cycling profiles and drills. Come on in and reap the benefits! If you are new to indoor […]
Instructor: Rachel Aqua Fit combines exercises that elevate your heart rate and tone your muscles to give you an all-in-one workout!
Instructor: Keith Chair yoga takes the practice of yoga to a chair, making the practice more accessible.
Instructor: Anna This shallow water class combines water resistance with a variety of equipment and exercises to achieve a high energy aerobic water workout. This is our more intense aqua class; however, participants are encouraged to move and exercise at their own intensity and is designed for participants of all ages.
Instructor: Judy This class combines cardio kickboxing with step aerobics and is geared towards those looking for a slower and lower impact cardiovascular workout.
Instructor: Anna This low-impact class is performed in shallow water and is designed to improve joint stability, coordination, heart health, and strength.
Instructor: Michelle, Tosha, or Rachel Tabata is an interval class where you will perform a high intensity exercise for 20 seconds followed by 10 seconds of rest. Participants will use a variety of equipment such as TRX, sand ball, and kettlebells to challenge the mind and body!
Instructor: Keith This is a basic yoga class in which the instructor will tailor the class to the needs of the participants. Foundational yoga postures will be practiced to align, strengthen, and promote flexibility in the body.
Instructor: Blaize or Ariel A total workout, combining all elements of fitness- cardio, muscle conditioning, balance and flexibility, and boosted energy!
Instructor: Keith This is a basic yoga class in which the instructor will tailor the class to the needs of the participants. Foundational yoga postures will be practiced to align, strengthen, and promote flexibility in the body.
Instructor: Tosha or Toni Whether you’re a serious cyclist or just love the calorie burn of cycling, this is the class for you! This high energy ride will use different types of cycling profiles and drills. Come on in and reap the benefits! If you are new to indoor cycling, please arrive early so that […]
