Woman working out

A Healthier Lifestyle

Yoga

Studio 1

Instructor: Asha This is a basic yoga class in which the instructor will tailor the class to the needs of the participants. Foundational yoga postures will be practiced to align, strengthen, and promote flexibility in the body.

Sit and Fit

Studio 1

Instructor: Keith Work your muscles in a fun way, all while sitting in a chair!

Yoga

Studio 1

Instructor: Peggy This is a basic yoga class in which the instructor will tailor the class to the needs of the participants. Foundational yoga postures will be practiced to align, strengthen, and promote flexibility in the body.

Upper Body Burn

Studio 1

Instructor: Michelle In this class, you will perform strength exercises for the chest, back, arms and abdominal muscles to help you gain a stronger upper body and better posture.

Tai Chi

Studio 1

Instructor: Keith Often described as meditation in motion, Tai Chi promotes serenity through gentle, flowing movements.

Upper Body Burn

Studio 2

Instructor: Rachel In this class, you will perform strength exercises for the chest, back, arms and abdominal muscles to help you gain a stronger upper body and better posture.

Aerobics

Studio 1

Instructor: Anna Aerobics is a fun, gentle cardiovascular workout that encourages you to keep moving by using the beat of the music.

Chisel

Studio 1

Instructor: Olivia This class is designed to increase your strength and muscle tone to give you that chiseled look and help increase your body's ability to shed excess fat.

Aqua Fit

Warm Water Pool

Instructor: Keith Aqua Fit combines exercises that elevate your heart rate and tone your muscles to give you an all-in-one workout!

Cardio Pump

Studio 1

Instructor: Olivia This strength training class infuses cardio exercises throughout to keep the heart rate up, burn calories, and have you leaving class feeling accomplished!

HMR Open House

Ed Suite

Come learn about the HMR Weight Management program! Taste a variety of delicious HMR food. Hear client testimonials. Join, Save and Start your Journey!

Fall Prevention

Ed Suite

In Partnership with Jackson State Community College PTA Program, students will be on site performing free screenings to assess your fall risk.  

Senior Social

Ed Suite

Those 65 and older, join us for Senior Social! From Breakfast Bites and Bingo to Group Exercise, to Educational Speakers, there will be something for everyone.