A Healthier Lifestyle

Instructor: Peggy This is a basic yoga class in which the instructor will tailor the class to the needs of the participants. Foundational yoga postures will be practiced to align, strengthen, and promote flexibility in the body.

Instructor: Michelle In this class, you will perform strength exercises for the chest, back, arms and abdominal muscles to help you gain a stronger upper body and better posture.

Instructor: Keith Often described as meditation in motion, Tai Chi promotes serenity through gentle, flowing movements.

Instructor: Rachel In this class, you will perform strength exercises for the chest, back, arms and abdominal muscles to help you gain a stronger upper body and better posture.

Instructor: Anna Aerobics is a fun, gentle cardiovascular workout that encourages you to keep moving by using the beat of the music.

Instructor: Olivia This class is designed to increase your strength and muscle tone to give you that chiseled look and help increase your body's ability to shed excess fat.

Instructor: Keith Aqua Fit combines exercises that elevate your heart rate and tone your muscles to give you an all-in-one workout!

Instructor: Olivia This strength training class infuses cardio exercises throughout to keep the heart rate up, burn calories, and have you leaving class feeling accomplished!

Better Bones - Osteoporosis and Bone Talk Join our panel of experts for this hour long session about exercising for better bones, diet and supplements for bone health and fall prevention. Leave feeing stronger, having better balance, energy and stamina.

Cycling for a Cause Join us on a virtual ride through Hawaii as we raise money for Rock Steady Boxing and Parkinson's!   Donation of $5 or more.

Move150 Challenge - Week of May 5-12, 2024 Join us during Medical Fitness Week as we take the pledge to move 150 minutes or more. FREE to Members $10 to Non-members Non-Members will get access to LIFT during the week of the challenge and if you decide to join during the month of May, $0 […]

Stroke Seminar FREE and Open to the Community. Dr. Cameron Michael, Neurologist and Allison Haynes, Dietitian will share risk factors, early identification, prevention, treatment options, and cooking demonstration. Thursday May 9, 2024 at 5:30PM here at LIFT

Diabetes Fit  JOIN US FOR THIS EDUCATION WORKSHOP AROUND DIABETES, FOOD LABELS, EXERCISE RECOMMENDATIONS AND MORE. FREE & OPEN TO THE COMMUNITY!  

HMR Open House    COME LEARN ABOUT THE PROGRAM, TRY DELICIOUS FOOD, HEAR PATIENT TESTIMONALS! JOIN AND START THE PROGRAM TO REACH YOUR GOALS! FREE & OPEN TO THE COMMUNITY! ED. SUITE @ 5:00 p.m.  

Bring Items to Donate to RIFA's Snack Backpack Program: As a Non-Member, if you bring in at least 3 items, receive $60 Enrollment to JOIN! Items Needed are: Pop-Tarts Mac and Cheese Individual Packets or Bowls Ravioli with Pop-tops Soup with Pop-tops Oatmeal - Single Serve Packets Apple Sauce with Foil Lids Microwave Popcorn Ramen […]

In Partnership with West TN Healthcare, Pat Summit Foundation, and TN Alzheimer's Foundation, Memory and Movement will be a lunch and learn presentation about exercise and its role in reducing the risk of dementia.   October 2, 2024 at 11:00 AM Please call (731) 541 - 8757 to make a reservation.  

$100 Off when you Join HMR in November. Join now and you could lose 20 pounds by Christmas.   For more information, Call 731-425-6820.

Maintain or Lose Weight during the Holidays Challenge runs from November 25th through January 4th. $15 to participate as a Member. Members who lose weight or maintain will receive a FREE Tee Shirt. $35 to participate as a Non-Member. Non-Members will get access to LIFT through the end of the 2024 and if they join […]