Woman working out

A Healthier Lifestyle

Chair Yoga

Studio 1

Instructor: Keith Chair yoga takes the practice of yoga to a chair, making the practice more accessible.

Cycle

Cycle Studio

Instructor: Rachel Whether you’re a serious cyclist or just love the calorie burn of cycling, this is the class for you! This high energy ride will take you to a […]

Aqua Fit

Warm Water Pool

Instructor: Rachel Aqua Fit combines exercises that elevate your heart rate and tone your muscles to give you an all-in-one workout!

Senior Fit

Studio 1

Instructor: Keith This class will combine different elements of fitness such as Pilates, resistance, and flexibility training into one class designed for older adults.

Chair Yoga

Studio 1

Instructor: Keith Chair yoga takes the practice of yoga to a chair, making the practice more accessible.

Aqua Cardio

Warm Water Pool

Instructor: Anna This shallow water class combines water resistance with a variety of equipment and exercises to achieve a high energy aerobic water workout. This is our more intense aqua […]

Gentle Cardio Pump

Studio 1

Instructor: Judy This class combines cardio kickboxing with step aerobics and is geared towards those looking for a slower and lower impact cardiovascular workout.

Aqua Strength

Warm Water Pool

Instructor: Anna This low-impact class is performed in shallow water and is designed to improve joint stability, coordination, heart health, and strength.

Tabata

Basketball Court

Instructor: Michelle, Tosha, or Rachel Tabata is an interval class where you will perform a high intensity exercise for 20 seconds followed by 10 seconds of rest. Participants will use […]

Yoga

Studio 1

Instructor: Keith This is a basic yoga class in which the instructor will tailor the class to the needs of the participants. Foundational yoga postures will be practiced to align, […]

Zumba

Studio 1

Instructor: Blaize or Ariel A total workout, combining all elements of fitness- cardio, muscle conditioning, balance and flexibility, and boosted energy!

Yoga

Studio 1

Instructor: Keith This is a basic yoga class in which the instructor will tailor the class to the needs of the participants. Foundational yoga postures will be practiced to align, […]

Cycle

Cycle Studio

Instructor: Tosha or Toni Whether you’re a serious cyclist or just love the calorie burn of cycling, this is the class for you! This high energy ride will use different […]

M.E.L.T.

Studio 1

Instructor: Tosha or Toni This class works your muscle endurance by using dumbbells and other pieces of equipment such as resistance bands. This class keeps you moving and having fun […]

Aqua Fit

Warm Water Pool

Instructor: Michelle Aqua Fit combines exercises that elevate your heart rate and tone your muscles to give you an all-in-one workout!

Zumba

Studio 1

Instructor: Rotating A total workout, combining all elements of fitness- cardio, muscle conditioning, balance and flexibility, and boosted energy!

Step

Studio 1

Instructor: Keith or Blaize Step is a classic aerobics class in which the instructor will give you cues to lead you through fun choreography. Participants have the option of using […]