A Healthier Lifestyle

Better Bones - Osteoporosis and Bone Talk Join our panel of experts for this hour long session about exercising for better bones, diet and supplements for bone health and fall prevention. Leave feeing stronger, having better balance, energy and stamina.

Cycling for a Cause Join us on a virtual ride through Hawaii as we raise money for Rock Steady Boxing and Parkinson's!   Donation of $5 or more.

Move150 Challenge - Week of May 5-12, 2024 Join us during Medical Fitness Week as we take the pledge to move 150 minutes or more. FREE to Members $10 to Non-members Non-Members will get access to LIFT during the week of the challenge and if you decide to join during the month of May, $0 […]

Stroke Seminar FREE and Open to the Community. Dr. Cameron Michael, Neurologist and Allison Haynes, Dietitian will share risk factors, early identification, prevention, treatment options, and cooking demonstration. Thursday May 9, 2024 at 5:30PM here at LIFT