Woman working out

A Healthier Lifestyle

Cycle/Core

Room 23

Join us for a hardcore cycle class.

Aqua Fit

Swim Time

Sit Fit

Sit Fit Time

Yoga Time

Join us for YOGA at the new and improved ROOM 24.

Test Event

Test Event - Test Event - Test Event

Senior Fit

Studio 1

Instructor: Keith This class will combine different elements of fitness such as Pilates, resistance, and flexibility training into one class designed for older adults.

Yoga

Studio 1

Instructor: Asha This is a basic yoga class in which the instructor will tailor the class to the needs of the participants. Foundational yoga postures will be practiced to align, strengthen, and promote flexibility in the body.

Sit and Fit

Studio 1

Instructor: Keith Work your muscles in a fun way, all while sitting in a chair!

Yoga

Studio 1

Instructor: Peggy This is a basic yoga class in which the instructor will tailor the class to the needs of the participants. Foundational yoga postures will be practiced to align, strengthen, and promote flexibility in the body.

Upper Body Burn

Studio 1

Instructor: Michelle In this class, you will perform strength exercises for the chest, back, arms and abdominal muscles to help you gain a stronger upper body and better posture.

Tai Chi

Studio 1

Instructor: Keith Often described as meditation in motion, Tai Chi promotes serenity through gentle, flowing movements.