Cycle/Core
Room 23Join us for a hardcore cycle class.
Join us for a hardcore cycle class.
Swim Time
Sit Fit Time
Join us for YOGA at the new and improved ROOM 24.
Test Event - Test Event - Test Event
This is my new event
Instructor: Keith This class will combine different elements of fitness such as Pilates, resistance, and flexibility training into one class designed for older adults.
Instructor: Asha This is a basic yoga class in which the instructor will tailor the class to the needs of the participants. Foundational yoga postures will be practiced to align, strengthen, and promote flexibility in the body.
Instructor: Keith Work your muscles in a fun way, all while sitting in a chair!
Instructor: Peggy This is a basic yoga class in which the instructor will tailor the class to the needs of the participants. Foundational yoga postures will be practiced to align, strengthen, and promote flexibility in the body.
Instructor: Michelle In this class, you will perform strength exercises for the chest, back, arms and abdominal muscles to help you gain a stronger upper body and better posture.
Instructor: Keith Often described as meditation in motion, Tai Chi promotes serenity through gentle, flowing movements.
