Instructor: Meg Whether you’re a serious cyclist or just love the sweat and calorie burn of cycling, this is the class for you! This high energy ride will use different types of cycling profiles and drills. Come on in and reap the benefits! If you are new to indoor cycling, please arrive early so that […]
Instructor: Toni or Ariel Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility.
Instructor: Shon or Ariel Zumba and cardio kickboxing fused into one fun, high energy class!
Instructor: Olivia This strength training class infuses cardio exercises throughout to keep the heart rate up, burn calories, and have you leaving class feeling accomplished!
Come learn about the HMR Weight Management program! Taste a variety of delicious HMR food. Hear client testimonials. Join, Save and Start your Journey!
In Partnership with Jackson State Community College PTA Program, students will be on site performing free screenings to assess your fall risk.
Those 65 and older, join us for Senior Social! From Breakfast Bites and Bingo to Group Exercise, to Educational Speakers, there will be something for everyone.