Yoga
Studio 1Instructor: Asha This is a basic yoga class in which the instructor will tailor the class to the needs of the participants. Foundational yoga postures will be practiced to align, strengthen, and promote flexibility in the body.
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S.A.I.L.
Studio 1Instructor: Keith Stay Active and Independent for Life through this evidence-based exercise class. This class combines cardiovascular, balance, strength, and flexibility exercises.
Yoga
Studio 1Instructor: Asha This is a basic yoga class in which the instructor will tailor the class to the needs of the participants. Foundational yoga postures will be practiced to align, strengthen, and promote flexibility in the body.
Chisel
Studio 1Instructor: Michelle This class is designed to increase your strength and muscle tone to give you that chiseled look and help increase your body's ability to shed excess fat.
HMR Open House
Ed SuiteCome learn about the HMR Weight Management program! Taste a variety of delicious HMR food. Hear client testimonials. Join, Save and Start your Journey!
Fall Prevention
Ed SuiteIn Partnership with Jackson State Community College PTA Program, students will be on site performing free screenings to assess your fall risk.
Senior Social
Ed SuiteThose 65 and older, join us for Senior Social! From Breakfast Bites and Bingo to Group Exercise, to Educational Speakers, there will be something for everyone.