A Healthier Lifestyle

Instructor: Peggy This is a basic yoga class in which the instructor will tailor the class to the needs of the participants. Foundational yoga postures will be practiced to align, strengthen, and promote flexibility in the body.

Instructor: Keith This shallow water class combines water resistance with a variety of equipment and exercises to achieve a high energy aerobic water workout. This is our more intense aqua class; however, participants are encouraged to move and exercise at their own intensity and is designed for participants of all ages.

Instructor: Judy Stay Active and Independent for Life through this evidence-based exercise class. This class combines cardiovascular, balance, strength, and flexibility exercises.

Instructor: Carrie This low-impact class is performed in shallow water and is designed to improve joint stability, coordination, heart health, and strength.

Instructor: Tosha Body Sculpt is purely a muscle conditioning class primarily using barbells and dumbbells to perform traditional weight-training exercises in a class setting.

Instructor: Rachel This is a non-contact cardio kickboxing class that uses bodyweight exercises aimed to increase your cardiovascular fitness and coordination. This is a high intensity, high energy class; however, the instructor will offer lower impact exercise variations.

Instructor: Asha This is a basic yoga class in which the instructor will tailor the class to the needs of the participants. Foundational yoga postures will be practiced to align, strengthen, and promote flexibility in the body.

Instructor: Rachel Barre is a hybrid exercise class- combining ballet-inspired movements with elements of Pilates, yoga and strength training.

Instructor: Toni A total workout, combining all elements of fitness- cardio, muscle conditioning, balance and flexibility, and boosted energy!

Instructor: Michelle In this class, you will perform strength exercises for the chest, back, arms and abdominal muscles to help you gain a stronger upper body and better posture.

Instructor: Keith Often described as meditation in motion, Tai Chi promotes serenity through gentle, flowing movements.

Instructor: Rachel In this class, you will perform strength exercises for the chest, back, arms and abdominal muscles to help you gain a stronger upper body and better posture.