A Healthier Lifestyle

Instructor: Olivia This strength training class infuses cardio exercises throughout to keep the heart rate up, burn calories, and have you leaving class feeling accomplished!

Instructor: Asha This is a basic yoga class in which the instructor will tailor the class to the needs of the participants. Foundational yoga postures will be practiced to align, strengthen, and promote flexibility in the body.

Instructor: Keith Stay Active and Independent for Life through this evidence-based exercise class. This class combines cardiovascular, balance, strength, and flexibility exercises.

Instructor: Asha This is a basic yoga class in which the instructor will tailor the class to the needs of the participants. Foundational yoga postures will be practiced to align, strengthen, and promote flexibility in the body.

Instructor: Michelle This class is designed to increase your strength and muscle tone to give you that chiseled look and help increase your body's ability to shed excess fat.

Instructor: Rachel Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility.

Instructor: Rachel H.I.I.T. is a high intensity class that allows you to work at your own pace, combining cardio and strength exercises to give a challenging workout for any fitness level.

Instructor: Rachel This class works your muscle endurance by using dumbbells and other pieces of equipment such as resistance bands. This class keeps you moving and having fun by moving fluidly from one exercise to the next, toning the major muscle groups.

Instructor: Judy This class combines cardio kickboxing with step aerobics and is geared towards those looking for a slower and lower impact cardiovascular workout.

Instructor: Tosha Body Sculpt is purely a muscle conditioning class primarily using barbells and dumbbells to perform traditional weight-training exercises in a class setting.

Instructor: Keith Aqua Yoga is a thermal, aquatic activity which utilizes modified movements and principles of yoga to accommodate people of all fitness levels. This practice takes place in our Warm Water/Therapy Pool, wherein the pressure and buoyancy of water provides practitioners with support and simplifying yoga postures for individuals of all abilities.

Instructor: Blaize Step is a classic aerobics class in which the instructor will give you cues to lead you through fun choreography. Participants have the option of using a bench/step and risers to increase the difficulty of the workout.