Cycle/Core
Room 23Join us for a hardcore cycle class.
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Aqua Fit
Swim Time
Sit Fit
Sit Fit Time
Yoga Time
Join us for YOGA at the new and improved ROOM 24.
Test Event
Test Event - Test Event - Test Event
My New Event
This is my new event
Senior Fit
Studio 1Instructor: Keith This class will combine different elements of fitness such as Pilates, resistance, and flexibility training into one class designed for older adults.
Cycle
Cycle StudioInstructor: Valerie Whether you're a serious cyclist or just love the sweat and burn of cycling, this is the class for you! This high energy ride uses different types of cycling profiles and drills. Come on in and reap the benefits! If you are new to indoor cycling, please arrive early so that your instructor […]
Aqua Fit
Warm Water PoolInstructor: Michelle Aqua Fit combines exercises that elevate your heart rate and tone your muscles to give you an all-in-one workout!
Yoga
Studio 1Instructor: Asha This is a basic yoga class in which the instructor will tailor the class to the needs of the participants. Foundational yoga postures will be practiced to align, strengthen, and promote flexibility in the body.
Sit and Fit
Studio 1Instructor: Keith Work your muscles in a fun way, all while sitting in a chair!