A Healthier Lifestyle

Instructor: Rotating A total workout, combining all elements of fitness- cardio, muscle conditioning, balance and flexibility, and boosted energy!

Instructor: Keith or Blaize Step is a classic aerobics class in which the instructor will give you cues to lead you through fun choreography. Participants have the option of using a bench/step and risers to increase the difficulty of the workout.

Instructor: Valerie Whether you're a serious cyclist or just love the sweat and burn of cycling, this is the class for you! This high energy ride uses different types of cycling profiles and drills. Come on in and reap the benefits! If you are new to indoor cycling, please arrive early so that your instructor […]

Instructor: Michelle Aqua Fit combines exercises that elevate your heart rate and tone your muscles to give you an all-in-one workout!

Instructor: Asha This is a basic yoga class in which the instructor will tailor the class to the needs of the participants. Foundational yoga postures will be practiced to align, strengthen, and promote flexibility in the body.

Instructor: Keith Work your muscles in a fun way, all while sitting in a chair!

Instructor: Peggy This is a basic yoga class in which the instructor will tailor the class to the needs of the participants. Foundational yoga postures will be practiced to align, strengthen, and promote flexibility in the body.

Instructor: Keith This shallow water class combines water resistance with a variety of equipment and exercises to achieve a high energy aerobic water workout. This is our more intense aqua class; however, participants are encouraged to move and exercise at their own intensity and is designed for participants of all ages.

Instructor: Judy Stay Active and Independent for Life through this evidence-based exercise class. This class combines cardiovascular, balance, strength, and flexibility exercises.

Instructor: Carrie This low-impact class is performed in shallow water and is designed to improve joint stability, coordination, heart health, and strength.

Instructor: Tosha Body Sculpt is purely a muscle conditioning class primarily using barbells and dumbbells to perform traditional weight-training exercises in a class setting.

Instructor: Rachel This is a non-contact cardio kickboxing class that uses bodyweight exercises aimed to increase your cardiovascular fitness and coordination. This is a high intensity, high energy class; however, the instructor will offer lower impact exercise variations.