A Healthier Lifestyle

Sit Fit Time

Join us for YOGA at the new and improved ROOM 24.

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This is my new event

Instructor: Keith Chair yoga takes the practice of yoga to a chair, making the practice more accessible.

Instructor: Rachel Whether you’re a serious cyclist or just love the calorie burn of cycling, this is the class for you! This high energy ride will take you to a new level of fitness using different types of cycling profiles and drills. Come on in and reap the benefits! If you are new to indoor […]

Instructor: Rachel Aqua Fit combines exercises that elevate your heart rate and tone your muscles to give you an all-in-one workout!

Instructor: Keith This class will combine different elements of fitness such as Pilates, resistance, and flexibility training into one class designed for older adults.

Instructor: Keith Chair yoga takes the practice of yoga to a chair, making the practice more accessible.

Instructor: Anna This shallow water class combines water resistance with a variety of equipment and exercises to achieve a high energy aerobic water workout. This is our more intense aqua class; however, participants are encouraged to move and exercise at their own intensity and is designed for participants of all ages.

Instructor: Judy This class combines cardio kickboxing with step aerobics and is geared towards those looking for a slower and lower impact cardiovascular workout.

Instructor: Anna This low-impact class is performed in shallow water and is designed to improve joint stability, coordination, heart health, and strength.