Chair Yoga
Instructor: Keith Chair yoga takes the practice of yoga to a chair, making the practice more accessible.
Instructor: Keith Chair yoga takes the practice of yoga to a chair, making the practice more accessible.
Instructor: Rachel Whether you’re a serious cyclist or just love the calorie burn of cycling, this is the class for you! This high energy ride will take you to a new level of fitness using different types of cycling profiles and drills. Come on in and reap the benefits! If you are new to indoor […]
Instructor: Rachel Aqua Fit combines exercises that elevate your heart rate and tone your muscles to give you an all-in-one workout!
Instructor: Keith Chair yoga takes the practice of yoga to a chair, making the practice more accessible.
Instructor: Anna This shallow water class combines water resistance with a variety of equipment and exercises to achieve a high energy aerobic water workout. This is our more intense aqua class; however, participants are encouraged to move and exercise at their own intensity and is designed for participants of all ages.
Instructor: Judy This class combines cardio kickboxing with step aerobics and is geared towards those looking for a slower and lower impact cardiovascular workout.
Instructor: Anna This low-impact class is performed in shallow water and is designed to improve joint stability, coordination, heart health, and strength.
Instructor: Michelle, Tosha, or Rachel Tabata is an interval class where you will perform a high intensity exercise for 20 seconds followed by 10 seconds of rest. Participants will use a variety of equipment such as TRX, sand ball, and kettlebells to challenge the mind and body!
Instructor: Keith This is a basic yoga class in which the instructor will tailor the class to the needs of the participants. Foundational yoga postures will be practiced to align, strengthen, and promote flexibility in the body.
Instructor: Blaize or Ariel A total workout, combining all elements of fitness- cardio, muscle conditioning, balance and flexibility, and boosted energy!
Instructor: Keith This is a basic yoga class in which the instructor will tailor the class to the needs of the participants. Foundational yoga postures will be practiced to align, strengthen, and promote flexibility in the body.
Instructor: Tosha or Toni Whether you’re a serious cyclist or just love the calorie burn of cycling, this is the class for you! This high energy ride will use different types of cycling profiles and drills. Come on in and reap the benefits! If you are new to indoor cycling, please arrive early so that […]
Instructor: Tosha or Toni This class works your muscle endurance by using dumbbells and other pieces of equipment such as resistance bands. This class keeps you moving and having fun by moving fluidly from one exercise to the next, toning the major muscle groups.
Instructor: Michelle Aqua Fit combines exercises that elevate your heart rate and tone your muscles to give you an all-in-one workout!
Instructor: Rotating A total workout, combining all elements of fitness- cardio, muscle conditioning, balance and flexibility, and boosted energy!
Instructor: Keith or Blaize Step is a classic aerobics class in which the instructor will give you cues to lead you through fun choreography. Participants have the option of using a bench/step and risers to increase the difficulty of the workout.
Instructor: Valerie Whether you're a serious cyclist or just love the sweat and burn of cycling, this is the class for you! This high energy ride uses different types of cycling profiles and drills. Come on in and reap the benefits! If you are new to indoor cycling, please arrive early so that your instructor […]
Instructor: Michelle Aqua Fit combines exercises that elevate your heart rate and tone your muscles to give you an all-in-one workout!
Instructor: Keith This shallow water class combines water resistance with a variety of equipment and exercises to achieve a high energy aerobic water workout. This is our more intense aqua class; however, participants are encouraged to move and exercise at their own intensity and is designed for participants of all ages.
Instructor: Judy Stay Active and Independent for Life through this evidence-based exercise class. This class combines cardiovascular, balance, strength, and flexibility exercises.
Instructor: Carrie This low-impact class is performed in shallow water and is designed to improve joint stability, coordination, heart health, and strength.
Instructor: Tosha Body Sculpt is purely a muscle conditioning class primarily using barbells and dumbbells to perform traditional weight-training exercises in a class setting.
Instructor: Rachel This is a non-contact cardio kickboxing class that uses bodyweight exercises aimed to increase your cardiovascular fitness and coordination. This is a high intensity, high energy class; however, the instructor will offer lower impact exercise variations.
Instructor: Asha This is a basic yoga class in which the instructor will tailor the class to the needs of the participants. Foundational yoga postures will be practiced to align, strengthen, and promote flexibility in the body.
Instructor: Rachel Barre is a hybrid exercise class- combining ballet-inspired movements with elements of Pilates, yoga and strength training.
Instructor: Toni A total workout, combining all elements of fitness- cardio, muscle conditioning, balance and flexibility, and boosted energy!
Instructor: Tosha Whether you’re a serious cyclist or just love the calorie burn of cycling, this is the class for you! This high energy ride will use different types of cycling profiles and drills. Come on in and reap the benefits! If you are new to indoor cycling, please arrive early so that your instructor […]
In Pilates Core, participants will utilize slow, controlled movements often paired with Pilates breathing to strengthen their core.
Instructor: Toni or Ariel Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility.
Instructor: Meg Whether you’re a serious cyclist or just love the sweat and calorie burn of cycling, this is the class for you! This high energy ride will use different types of cycling profiles and drills. Come on in and reap the benefits! If you are new to indoor cycling, please arrive early so that […]
Instructor: Shon or Ariel Zumba and cardio kickboxing fused into one fun, high energy class!
Instructor: Asha This is a basic yoga class in which the instructor will tailor the class to the needs of the participants. Foundational yoga postures will be practiced to align, strengthen, and promote flexibility in the body.
Instructor: Janet This shallow water class combines water resistance with a variety of equipment and exercises to achieve a high energy aerobic water workout. This is our more intense aqua class; however, participants are encouraged to move and exercise at their own intensity and is designed for participants of all ages.
Instructor: Keith Stay Active and Independent for Life through this evidence-based exercise class. This class combines cardiovascular, balance, strength, and flexibility exercises.
Instructor: Beverly This low-impact class is performed in shallow water and is designed to improve joint stability, coordination, heart health, and strength.
Instructor: Asha This is a basic yoga class in which the instructor will tailor the class to the needs of the participants. Foundational yoga postures will be practiced to align, strengthen, and promote flexibility in the body.
Instructor: Michelle This class is designed to increase your strength and muscle tone to give you that chiseled look and help increase your body's ability to shed excess fat.
Instructor: Rachel Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility.
Instructor: Rachel H.I.I.T. is a high intensity class that allows you to work at your own pace, combining cardio and strength exercises to give a challenging workout for any fitness level.
Instructor: Rachel This class works your muscle endurance by using dumbbells and other pieces of equipment such as resistance bands. This class keeps you moving and having fun by moving fluidly from one exercise to the next, toning the major muscle groups.
Instructor: Judy This class combines cardio kickboxing with step aerobics and is geared towards those looking for a slower and lower impact cardiovascular workout.
Instructor: Keith Aqua Yoga is a thermal, aquatic activity which utilizes modified movements and principles of yoga to accommodate people of all fitness levels. This practice takes place in our Warm Water/Therapy Pool, wherein the pressure and buoyancy of water provides practitioners with support and simplifying yoga postures for individuals of all abilities.
Instructor: Tosha Body Sculpt is purely a muscle conditioning class primarily using barbells and dumbbells to perform traditional weight-training exercises in a class setting.
Instructor: Keith Aqua Fit combines exercises that elevate your heart rate and tone your muscles to give you an all-in-one workout!
Instructor: Blaize Step is a classic aerobics class in which the instructor will give you cues to lead you through fun choreography. Participants have the option of using a bench/step and risers to increase the difficulty of the workout.
Instructor: Anna Aerobics is a fun, gentle cardiovascular workout that encourages you to keep moving by using the beat of the music.
Maintain or Lose Weight during the Holidays Challenge runs from November 25th through January 4th. $15 to participate as a Member. Members who lose weight or maintain will receive a FREE Tee Shirt. $35 to participate as a Non-Member. Non-Members will get access to LIFT through the end of the 2024 and if they join […]
